25! brothers showed UP for the fabled 6 year DTH F3versary beatdown. They came for a ride and you KNOW the good Doctor cranked up the steam! With a little help from a surprise guest also celebrating the anniversary, here’s how we rung in Year SEVEN! The THANG: WARMERAMA: Slaughter start down the grassy slope and bear crawl back to the top Mosey to circle up in the large parking lot Welcome & Disclaimer Happy Anniversary! x6 Burpees! Variable reps IC: Nancy Kerrigan’s, Imperial Squat Walkers, Ukrainian Soldiers, Cherry Pickers, The Opus, Werkins, Ranger M’s, WWII’s, High Flutters, Low Flutters, Oblique…
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13 lucky brothers accepted the DTH call to celebrate the DTH/Draper 6 year F3versary – 11 rucking, 2 running. Here’s how the 11 hefted PAIN around Rockwood: The THANG: With final ruck lending/situating complete, Chaplain and House Party taking off for a romantic jog around campus, and rucker headlamps ON, the PAX took off at a brisk pace down the gravel road to The PIT. The PAX arrived to find the gate open and logs uncovered, they chose PAIN (14’ telephone pole size log), leaving CHAOS with the stack of 6-8’ cabers. YHC provided a brief welcome and disclaimer -…
House Party and I knocked out a run before the newly minted “Twin Team Lounge” opened for business. We stuck to our normal Robious Road Corridor route. HP was able to offer some excellent advice on dealing with some complex extended family issues – much appreciated! Made it back just in time for Last Call’s epic workout. SYITG
15 grown boys got after it this morning with @Yeehaw, his daughter Liv and the entire Schroepfer family in mind. With most of the PAX in “Love for Liv” yellow, here’s what went down… WARMARAMA – Quick mosey to the bottom of Satan’s Hill and back. Circled up and asked that @Swoop fill us in on how Liv is doing after her challenging week. Fired the boys up! YHC then gave the F3 mission and got into it…SSH’s, DMH, Imperial Walkers, Ukrainian Soldiers, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – SHOW LOVE FOR LIV! COP 1: L-I-V Triple…
6 HIMs who were not water soluble, gathered in the gloom to conquer 3 miles of rucking throughout Larus Park with an extra jaunt out to Stony Point Mall. In spite of the mud and rain, no man was left behind and no man slipped in the mud. We ended on time with some stretching that may have been mistaken for a rain dance, then closed with our COT. The mumble chatter on the trail was a great prologue to our coffeeteria Q-Source discussion. We bantered about the finer points of the Jester and the M. Turns out we all…
6 man children got to the jungle gym EARLY for some pull-ups and dips. Almost had to double take when I saw how packed it was! Great way to start out the belated birthday Q. We worked on form muscle-ups/pullups with the bands. Props to Eastbound (FNG) for cranking out a muscle up with bands on his first try! Pays to be 19 yrs old and lean! COP 1 – 11’s with pull-ups and dips COP 2 – partner burnout pull-ups (assisted) COP 3 – Partner Dips DORA to 50EA reps Nice to get back into it after taking a…
Everyone’s favorite running duo hit the streets prior to Honeymoon’s legendary 1000th workout. We did our usual flat and fast route past James River High School and up Robious Road. Great conversation about housing for registered sex offenders and other fascinating topics. House Party took one for the team on the spider web front. We made back just as the Twin Team crowd was gathering………..A good time was had by all. SYITG
4 Bermuda Triangle Gloom Warriors came out to Goyne Park for this week’s Iron PAX Challenge As usual, it sucked. According to the walker who refuses to be deadlocked, Here’s what happened. Set-Up: • Measure out 800 meters or utilize a 200/400 meter loop. PAX should finish 800m at cone grid. • Measure out 15 yards in a straight line with cones at the start and end. • A standard coupon is needed for this workout. THE THANG: • Run800 meters • 80 Merkins • Lt. Dan’s Magic Legs travel 15 yards. (LUNGE, LUNGE, THRUSTER WITH COUPON) • 14 Cactus…
The 4s headed out to do a lap around Lake Salisbury and got just over 4.5 miles in. The 5s stayed back for some track work. A mile warm-up, then 5×800 at max capacity with a 400 walk in between each. check Slack for announcements.
6 running enthusiasts hit the streets of the Bettie Weaver/James River HS Complex for the latest rendition of River Run. The following is a very brief summary for your viewing pleasure. Off the main road, complete 4 or 5 out and backs (fingers). Left past the High School, turn around at Robious and back. Straight into Robious Landing Park – run to the river and loop through the parking lot and back. Left into Tarrington – straight until the road ends at a roundabout; circle back. Left on Forgot Name of Road, turn around at the end of the cul-de-sac…