If you decide to Q at Iron Bridge, you gotta bring your A game. The Bermuda Boys push themselves and are always up for some challenging exercises. With that in mind, here is a brief summary of today’s workout for your viewing pleasure: Mosey to the basketball court for Warm-Up:Side Straddle Hops, Ukranian Soldiers, Suzanne Somers, Mummy Kicks, West Virginia Prom Dates, might have missed a couple. On the baseline: Mario Jumps, Karaoke, Butt Kicks, Knee PullsExercise One: Variable Exercises along the length of the basketball courts:Lt. Hillbillies, Murder Gorillas, Jumping Herpees, Flying Monkey Humpers, WWII Crawlbears, Polar Bears, No…
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4 brave Gents beat the heat to explore what the Goyne has to offer. No law enforcement had to be called for the random guy rifle carrying a sledge hanger through the neighborhood. Quick water break halfway through, then on to the plastic frisbee wanna be golf course. We made it back to the jungle gym for dips, pull ups, jerkins, and a quick mosey BTTF. 2.5 miles to start the morning off.
8 grown-boys got after it this morning! Warmarama – Moseyed into the woods for a quick lap around the gazebo. Circled up, gave the F3 mission and got into it…SSH’s, Cherry Pickers, Leg Stretches, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Build a Beast starting at the bottom of the hill. Marker 1, 2 and 3 were evenly spaced and ran the length of Satan’s Hill. Round 1 Run to Marker #1 (6 WW2’s) and run back to the starting point. Run to Marker #1 (6 WW2’s), run to Marker #2 (6 WW2’s), run back…
7 gloom bros left the solo Doozy runner in the dust to tackle today’s pain train shenanigans – here’s how down-ranger AOL almost lost his lunch: The THANG: WARMERAMA: Mosey down to the track and circle up at the bottom of the grassy hill Welcome & Disclaimer Variable IC Reps at the bottom and top of hill, variable movements called between sets COP #1: Step onto the field and line up at one end for the DIME POUNDER COUNTDOWN: Think Quarter Pounder, but with 10 yard intervals, and done in reverse order Sprint to the end, complete x100 SSH’s, Bernie…
14 started their Independence week at the Alamo just to hear the confusion that goes on in my head as I took on an Alamo Q for the first time! I am not a runner but apparently like to Mosey… Warmarama: Side Straddle Hops, Imperial Walkers, Imperial Walkers (that looked like Ukranian Soldiers), Imperial Walkers (that looked like a Dead Man Hang), Finish with 10 Peter Parkers OYO. COP #1: Partner Up (Not a Triple Check): As Many as you can get until your partner gets back from the uphill climb; LBCs, Flutter Kicks, Toe Taps. COP #2: New Partner…
PAX of 2 for Premature Acceleration this morning. Boberry and I got to Rockwood promptly at 5 only to discover that the gates were yet to be opened. This required a slight change to our plan for the morning, but we made the most of it. Boberry parked and we ran a couple laps around the park then went into “the pit” for 3 cindies. We alternated rifle carrying 1 cindy, and farmer’s carrying 2 back to the flag for our short Iron PAX workout for the week. 15 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10…
8 Highly Impactful Men ventured around the grounds of Rockwood Park for what wasn’t your typical walk in the park. Lots of great chatter on multiple topics. We passed around 3 cindies on our trek. Doing some rifle carries along the way. At one point DTH and myself, did an impromptu test to see who could rifle carry the longest. I let him win because I had an itch. Great to have Choo Choo join us for his first Ruck. PAX made the coupon carries look easy. Almost wish I would have brought more coupons. As always, I was blessed…
11 dads and 2.0s hung around after Rocknroll for what us dads were hoping was going to be an easy workout. YHC thought a game of Simon Says would be a good idea to let the kids do a little leading. Turns out they were about as tough as Gunnery Sergeant Hartman (Full Metal Jacket) We had calls of 10 burpees, then 11 burpees, and 50 SSH just to name a few. Next we moseyed over to the baseball field where we kicked a ball around and every time the ball changed hands that PAX got to call out an…
It ended up being the same 3 from broga that followed up with today’s session(my first on a Saturday there). Last week….16 at the Iron Bridge, 8 at Rock and Roll. This week talk about a flip(24 at Rock and Roll versus 3). My mind came in with a plan A and B, today was plan A A little run around including shuffles around the posts near the play area then to the circle for WARMARAMMA (SSHs, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins, LBCs, then a stretch knee to chest each side). A short run up to the little…
3 for an early morning Broga session at Rock N Roll. YHC had to dig deep into my bag of stretches for this one. I dont pretend to have Mudslide’s flexibility, or Last Call’s soothing voice…..but we were able to power through. Highlights included the Super Pigeon, Happy Baby, and an old school Butterfly Stretch. With the high humidity, we were already sweating and ready for the Big Rig beatdown. SYITG