Time to welcome the broga sessions to a new spot. 3 of us graced the mats getting loose and ready for what’s to come a little later. Started on the ground with a little twists, them up for sun salutations along with lizard, half splits, Warriors 1 and 2, side angle adding single leg balancing with tree and straight leg extensions. State Farm and I can grab the foot and balance on the opposite leg(you will feel those leg muscles shake). EF Hutton grabbed his leg using the alternate hands under knee then extending it out. After 15 minutes, we…
Browsing: #SOJ
24 gluttons for punishment (1 FNG!) came out to the steamy park of Rockwood for another version of Rocknroll. To start, PAX moseyed past the monkey bars to a path behind a pavilion, onto a clearing near the community garden for a nice warmarama. Various standard warmarama exercises with escalating burpees breaking up each exercise. Also chance for disclaimer, mission, core principles, and credo. Worked our way up to 8 burpees (I think). Mosey over to the second parking lot from the back of the park for a 4 corners (prostitute style) 1st corner 10 Lieutenant Dans 2nd corner 20…
YHC received a text from the Bermuda syndicate last night that Shaw-Shank Lewis was free for some Off-The-books fun on Thursday a.m. The PAX could not pass up this opportunity! 5 stallions plowed through the humidity with some great music and mumble chatter. The jacked guy roller blading next to us might have seen… Warmarama: Various IC Reps COP 1 – Nickel Escalator 5 reps + 5 Reps at one end of the track – mosy to other end 5 + 5 Increase by 5 Reps each circuit 5 dips and 5 pullups Mosy 5 Booyah Merkins and 5 Am…
An abundance of cleats showed up the The Forge for a little futbol fun. The highlights will be aired on Homes.com to promo the local community… The THANG: WARMERAMA: Mosey to the school front and circle up Welcome & Disclaimer A smattering of Variable IC Reps to get the muscles warm top to bottom Mosey down to the soccer field between school to find a soccer field with mini kid goals already set up Variable movements/runs across field and back 4v4 SHORT SIDE SOCCER: 3 merkins for ALL PAX whenever the ball went out (total of 30x out = x90…
Larus Park
Sometimes it IS your first rodeo. 5 hearty HIMs conquered the darkness with Ruck Star style. YHC (Rodeo Clown) faked it with confidence (only 2 wrong turns) for my Virgin Q as we kept up a brisk pace at nearly 2.5 miles of steamy hills and swampy bottoms. With the PAX begging for more, we returned to the flag with enough time to squeeze in two sets of Merkins – of course we were wearing our rucks. YHC needed the extra practice (learning how to count) as I worked out the kinks with my first Q. Thanks were given in COT…
5 gloom stallions assembled at Goyne Park for a guest Q of Bermuda Triangle, courtesy of the summer tour. With State Farm gushing about feeling some Wildcat love in his chesticles, here’s the latest and greatest brand new Q material from yours truly: The THANG: WARMERAMA: Mosey up to the entrance field and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the Football Field for the BERMUDA BEAST Total of 7 stops including field-end with x7 reps of each exercise at each stop B – Burpees E -…
Big Rig and YHC are working their way up! Still waiting for some assist bands to aid in our muscle-up journey, but we put in some early work today before the DTH beat down! Big Rig might be the only guy to EH an FNG at 5:25 in the morning! Hopefully he comes out soon! Warm-up Arm Circles Helis 4 sets of 10 – Scap Shrugs + Dip Bar Walks M/U Practice jump Muscle Up practice sets Other Partner 20 Reps of Straight Bar Dips 4 sets SuperSets 4 x 8 Pull-ups Strict 4 x 12 Standard Dips Strict Escalator…
Sauna like conditions at Bettie Weaver Elementary School……..and with Doozy and the young guns pushing the pace, YHC was in a fight to survive. Here is an extremely brief summary for your viewing pleasure: Ran on the paved trail through Robious Landing Park, then back out towards JRHS. Access trail behind The Swamp to River Downs. Left back up to Robious Road. Up Twin Team until you hit the intersection with Robious. Back to the Flag. Final Thoughts: A few us had to hold down the fort at River Run, but thoughts were with Wildcat and his birthday celebration. His…
8 warriors entered the ring at Rockwood, having bid farewell to Birthday Boy Banksy, Iron PAX Hero Boberry, and demi-God Hardywood heading for The Iron Bridge. Not to be outdone by Poolboy at our newest SOJ AO, the Rock&Roll PAX welcomed TWO FNG’s – Katniss from the DTH pipeline and Swanson who saw a Gomer yard sign at Rockwood 2 weeks ago! Here’s how these fine men conquered the flesh, and YHC was honored with Merlot: The THANG: WARMERAMA: Moseyrama around the big lot and circle up in the side grass Welcome & Disclaimer Extended session of Variable IC Reps…
16 sweat titans converged for what turned out to be an AMAZING kickoff to RVA’s 34th(?) AO. Major props to Pool Boy for EH’ing 2 FNG’s! Welcome Snowbunny and Choo Choo – freaking great work. If the early run/ruck was not nasty enough, the sun, the heat, and the Choo Choo train to the town of beat down finished us off. After grabbing some candy from Hardywood’s van, we partnered up and did some questionable things… WARMARAMA Mosy to bball court Intro, disclaimer, fng, inaugural kickoff Ssh plus 1 footed Imperial Walkers Willie Mays Hays Helis Plank – Mission, Credo,…