16 SOJ STUDS answered the call and wrapped their arms around Pain and Chaos this morning, the two 14’ telephone pole-size logs that took center stage at GTE#47. Some brothers knew what to expect, others came to learn what a ruck + log weight feels like. The broad grins said it all. These heroes carried the logs to and from the PIT around the entire perimeter of Rockwood’s loop road (about 1.2mi in 32min), with Team Chaos taking the lead and stopping periodically to complete log curls and overhead presses. With 8 PAX per team and 5 PAX under each…
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A dozen grown-boys got their day started the right way by playing some Ultimate Frisbee. With McGruff’s fancy frisbee in hand, here’s what went down… Moseyed down to the track for a quick lap. Several PAX members spent their time debating whether or not Zac Efron is on roids and why the heck his jaw looks like The Crimson Chin. (Google it). YHC spent most of the time deflecting comments from the PAX about Zac Efron being his man-crush. No, Sir. YHC is more of a Hugh Jackman guy. The dude plays Wolverine and then turns around and puts on…
They both suck!!! Hardywood said that growth comes in the rough edges, not in the comfortable middle. There’s nothing comfortable about The Cindy 500. An Iron PAX challenge from last summer, YHC suggested we do one of those challenges from last year to State Farm and that was the first one he fired back. Holy smokes what a burn! Nothing like lifting a cinder block over your head a whopping 200 times! And that’s not even half the workout! And the grip strength training was not something that was anticipated either. Great to have Hardywood make the hike from Amelia,…
2 Early risers that needed to get their workouts in early before a busy Saturday, hit the mean streets in and around Rockwood Park for a solid 4 miles, mostly in zone 2. Pretty easy pace, and great conversation! Come to Horner Park tomorrow for the Deep South SOJ 2nd F event from 3-6!
Big thanks to Big Rig for voluntelling me to Q the ruck. We rucked about 2.7 miles until we made it back for Rosie’s Q. It was a great first Q for me and this only being my 5th time out with F3. I encourage anyone looking to make their first Q, like everything with F3 everyone is there to support you and push you. Thanks to everyone.
When I arrived this morning, I only saw Futon and Cookie there so what I originally planned was scrapped. A group of 8 under unusually cooler weather came out to see what i had in store(warning: content maybe harmful to those who are sensitive, viewer discretion is advised). Started out warming up(a little run down to the stop sign and back) yet one day we will run up the hill to the next entrance. A good WARMARAMMA(SSHs, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs) then a cross body stretch. Now let’s go. First part(with kettlebells and Cindy) a Dora with…
A dozen SOJ stud muffins eventually made their way around to the perfect astro turf of HHS and played a rippin good game of Ultimate. DARK SHIRTS: Snuff, Last Call, Bromance, Machismo, Oyster, Thugs (honorary) LIGHT SHIRTS: L Woods, Scram, DTH, Belay, Dealer, NTB Oyster – Air Jordan award for one handed sticky finger snags Belay – Mr fancy gloves Troy Polamalu award for best safety and clutch end zone defense Machismo – least likely to get shot (shout out to his blaze orange shorts) DTH – leg block skills, while technically legal, not welcome at the Forge NTB -…
3 guys not running the “fartsack” route Rosie planned for today. Let’s Go! Warmarama: Long Mosey around the school, head to the football field, audible to the Tennis Courts. SSH, Helicopters, Arm Circles, DQ, Cherry Pickers, Merkins, LBCs, Hello Dolly The Thang:4 Corner Prostitute20 WWII, run back to the start20 WWII, 20 Heals to Heaven, 20 WWII, back to the start20 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Heals to Heaven, 10 WWII, back to the start10 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Rosalita’s, 20 Box Cutters, 20 Heals to Heaven, 10 WWII. Mosey to…
20 HIMs ventured into Rockwood Park for a Memorial Weekend edition of Rocknroll. PAX circled up for the warmarama, which included what some may have considered an excessive amount of arm circles. Today’s workout was simple but not easy. With limited room on the monkey bars for pull ups, PAX were split into 2 groups. 1st group would go for a 1 mile run, while 2nd group would get to work on the exercises (100 pull ups, 200 merkins, 300 squats) PAX could partition however they chose. All PAX completed all exercises with perfect form! Maybe with some modification. Great…
After the rain last weekend, the weather finally gave us a break to not only get the sun but the Saturday broga back again. 5 came out on a humid morning which helped to get the muscles loose. I definitely heard some grunting which is fine(after a while, that will change). Side bends, dead man hangs, little plank work, up and down dog, Warriors 1 and 2, triangles, side angle, pigeon etc was the order for today I like to call it Rock and Broga(like the rock music playing) a playlist I created a long time ago. Hope everyone feels…