A great hard working group of 10 came out temps were nice and cold yet once we were rolling, it didn’t matter one bit. After a quick warm-up(SSHs, Don Quixote’s, Helicopters, Imperial Walkers, Cherry Pickers, Copperhead squats), time to get down to the main part: First part: consisting of KB/Cindy swings, merkins, squats and LBCs(50-40-30-20-10) Second part: Jerkins/Lawnmower pulls or Rows with bands and burpees(start at 10 each, work the day down to 1) Final part: run halfway up hill to weights(perform an exercise, then sprint to the top) rounds were 10 swings, 20 curls, 30 skull crushers Back to…
Browsing: #SOJ
6 PAX and one enigmatic container gathered at the F.O.R.G.E for another winter classic. The sounds of Last Call’s 1998 backpacking trip to Germany filled the air. The following is a brief summary for your viewing pleasure. Mosey to the elementary school for Warm Up:SSH’s, Bruce Lee Punches, Apple Bottom Poppers, Ukranian Soldiers, Hand Release Merkins, Alabama Prom Dates, Lunge Walk, Mummy Kicks. Mosey to lower parking for Exercise One: Mystery BoxOne man draws an exercise from the box, then totes the medicine ball to the top of the hill and back. PAX perform that exercise for the duration. Off…
A nice turnout this morning(17 in all including DTH with a double hitting Dogpile earlier for the Magnum PI) weather as we kept going, was warming up. After a WARMARAMMA(SSHs, Helicopters, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins and LBCs) it was time to venture to the first spot(now my portion of the Q was a complete audible, I had something totally different in mind yet due to the number that came out, made a change) Part 1: 4 corner prostitute style: 10 HRMs, 20 Jump Squats, 30 2-count flutters, and 40 Monkey Humpers(help those who were still…
Ten men answered the call to get after it this morning at Satan’s Hill despite the pitch black parking lot. Thankfully several of the PAX brought headlamps and we enjoyed a great view of the stars. Here’s what went down: Mosey — Sultree Dr to Farnham Ln to Willowmore Trail and back to Clubhouse Warm up — @ Clubhouse Circle up Side Straddle hop — 20x Dead man hang. C, L, R Don Quixote — 10x On your six, Roscoe’s mom History lesson, heist Leg over body On your six, leg to chest, L/R Thing 1 — Triple Check @…
Warning…today’s workout maybe harmful to those who don’t want to feel pain all over, viewer discretion is advised. Today we had a return after a little time away(Shaw-shank) the new papa came out for a morning workout lead by yours truly(after a shift at Amazon ending a few hours earlier). 4 brave souls weathered the cold decided lets see what I had in store today. I came ready After a warm-up(SSHs, Helicopters, Don Quixotes, imperial Walkers, Ukrainian Soldiers) it was time to get down to business. The first part(4 exercises: KB/Cindy swings, Merkins, Squats, and LBCs) in rounds of 50-40-30-20-10…
With Yeehaw on the mend an audible was called and YHC stepped in to take the Q this morning. 10 beasts showed up to push themselves hard this morning. here is how it went down… Mosey to the cul de sac and back to parking lot for some warmarama- SSH, Helicopters, Imperial walkers, dead man hang, LBC, Flutter kicks mosey over to the other side of the parking lot for some parking lot workout. starting with first parking spot 5 merkins, 10 squats, 15 LBCs then run to the dumpster and back to the spot right before the starting spot…
Well….the weather was humid to say the least(a nice day for December to go out and get in a great morning workout). A group of 11 brave souls(1 FNG) ventured to see what I had to offer this morning and I did not disappoint. After a little WARMARAMMA(SSHs, Don Quixotes, Helicopters, Imperial Walkers, Copperhead Squats, Merkins and LBCs) we took a longer than usual mosey(I am sure others were going wait, what’s he doing). We hit a spot I have been wanting to try for a while, down the trail there’s a mini-hill so to start out: 3 rounds of…
5 men gathered at Bettie Weaver Elementary for the latest round of Twin Team. Senor Frog mentioned Twin Team hill; thus guaranteeing that we would be heading in that direction. A brief summary for your viewing pleasure……………..Mosey to basketball court for Warm-Ups – snuck up on the dude with the German Shepherd. LBC’s, Freddy Mercuries, Heels to Heaven, Hand Release Merkins AND Ukranian Soldiers, Hillbillies, Karaoke, Lunge Walks, Forward Straddle Hops, Mummy Bernies all across the court. To the side of the school for Exercise One:Indigenous Peoples Curb Walk: Man in the back does 10 incline merkins then runs to…
It was a little bit on the chilly side this morning(a nice 24 degrees over at Timberwolf, yet 4 brave souls came out to test their will with another one of my workouts. The goal for today: keep us constantly moving burn calories and stay warm(I think i managed that quite well). A little WARMARAMMA to start(SSHs, Imperial walkers, Ukrainian Soldiers, Copperhead Squats, Cherry Pickers, Merkins and LBCs) thentime to get going First part: the light poles in the back parking lot(start with an exercise, adding each one then at the turn reverse things): here’s the list(5 Wide Merkins, 10…
10 Forge regulars + 3 DTH raw recruits gathered in the frigid pre-dawn gloom of DTH’s 41st Birthday to catch a ride on the pain train, and have a damn fun time doing it! Some anticipated a canoe hiding behind every light pole, but there was something better in store… WARMERAMA: Mosey around to a lower lot and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom …8-count Opus reps did the trick toward the end The THANG: Mosey on down to the end of South Coleman Lane to the culdesac, stopping twice…