Tag: Source of Truth

Midlothian Middle

  • sneaky pete with the VQ

    rolled up some men ready to hit it hard. Q snuck in a VQ under the radar and only had to entertain a few boot campers. Runners took off.

    COP mosey to a parking lot tracer up and back, ssh, merkins, helos with no cadence and we were off to the door WO

    THANG

    number on the door dictated exercise. Went like this – burpees, merkins, squats, LBC, CDD, WW2, and so on. Picked up a FNG 1/2 way. We Finished in record time. Moved on to a dora with merkins, squats, lbc. Finished with a long mosey across the lot and back to the flag. The FNG (who is in his 70’s mind you) took off like lightening leaving PAX in the dust. Q knew immediately his name was to be Rabbit. Hermey attempted to catch the rabbit but looked like a turtle. Mary was performed per usual until time.

    COT

    Numberama, namearama, welcome to Rabbit, announmt, prayer request, big Herm took us out.

    Deuces.

  • SOT wasn’t lonely today

    SOT was alive with mumbelchatter and pavement pounding today. Seven of SOJs finest made their way out to keep YHC company. Here’s what went down.

    Mosey through the parking lot turned into parking lot tracers. Back track for the warmorama in front of door #1. SSH, grass grabbers, mom/wife stretches, merkins, Ukrainian soldiers, LBCs.

    COP 1: Door 1-5 burpees, door 6-10 WW2, 11-15 squats, 16-20 elevated Alabama prom dates with the numbed door as the rep count.

    COP 2: Run DMC. Same as last week. Up the steps, around, down the steps. Back to the start with 20 diamond merkins (D), repeat run, 20 merkins (M), repeat run, Carolina dry docks (C).

    COP 3: Baby Spartan channeling our inner Leonidas. Start at the goal line, 10 merkins, run to opposite goal line, 10 merkins. Repeat 4X. Next time we will complete the entire 30. THIS IS SPARTA!!!

    COP4: Triple check. Timer ran up the hill, PAX choice was squats and LBCs. Jog up the hill. At the halfway point, Bernie. Time.

    Met the MOTers at the flag for count, names, announcement, PR and Doozie took us out in prayer.

    4th of July Convergence. Check slack. Keep Tobit and Wildcat in your minds today.
    Wildcat Q on Monday at The Alamo.
    Meatball 1 year at The Crossings tonight.

    Always an honor leading you gents. Thanks for the company.

  • One lonely YHC I be…

    SOJ takeovers left the SOT pretty scarce as a solo PAX launched for a sports and old school hip hop themed morning.
    Quick mosey turned into parking lot tracers.
    Warmarama: DMH, grass grabbers, SSH, mom and wife stretches.

    COP 1: The Cycle- mosey to the baseball field. Start at home plate. Bear crawl to 1st base performed 3 burpees. Mosey back to home. Bear crawl to 2nd base, performed 6 burpees. Mosey back to home. Bear crawl to 3rd base, performed 9 burpees. Mosey back to home. Bear crawl around the bases to home.

    COP 2: Run DMC- Run up the stairs around the bleachers down the stairs. 20 Diamond Merkins (D). Repeat the Run to (20)Merkins (M). Repeat the Run to Carolina dry docks (C).

    COP 3: OPP- how can explain it….. Over head claps while in People’s chair. Went into Plank jacks. Repeated OP, followed by Peter Parker’s.

    COP 4: No Surender- hands behind head down to one knee, down on both knees, up to one knee to stand. 10 each side.
    Bernie up the hill.

    COP 4: Dirty McDeuce at the tennis courts.
    12 chain smokers, 12 LT. Dans, 12 dc flutter kicks. Jog to net with a lunge back. Repeat 4x.

    Back to the flag to meet up with the MOT crew for names, announcements, PR, COT.

  • doors

    COP

    rolled up along with a few boot campers and a lone runner. Warmarama with ssh, merkin, helos, lbc, 5 min of dojo dan training, some good mumble chatter

    THANG

    door WO with burpees, merkins, squats, ww2, freddie merk, lunges, box cutters, and so on

    ring of fire, 7 min of mary, stretching

    COT

    number/namarama, announcemnts, prayer requests, and DDraper brought us out. Appreciate yall allowing me the pleasure to lead gentlemen.

  • No Beast for you

    3 guys not running the “fartsack” route Rosie planned for today. Let’s Go!

    Warmarama: Long Mosey around the school, head to the football field, audible to the Tennis Courts. SSH, Helicopters, Arm Circles, DQ, Cherry Pickers, Merkins, LBCs, Hello Dolly

    The Thang:
    4 Corner Prostitute
    20 WWII, run back to the start
    20 WWII, 20 Heals to Heaven, 20 WWII, back to the start
    20 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Heals to Heaven, 10 WWII, back to the start
    10 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Rosalita’s, 20 Box Cutters, 20 Heals to Heaven, 10 WWII.

    Mosey to the Track for Triple Check
    Runner: Up the stairs, down the stairs
    Partner 2: LBC
    Partner3: Penguins
    Audible for Time and Draper had to use the restroom.

    Partner up almost
    Run to the top and back, Switch
    1: Bear Crawls
    2: Lunges
    3: Broad jump Burpees

    Mosey BTTF
    Numberama: Namerama:
    Announcements — See Slack
    Greenbo took out!

    NMS:
    If 1 more person would have showed… We would have played Pickleball, just sayin…

    Thanks for letting me lead.
    Oyster

  • don’t pee into the wind

    COP

    rolled up sore and ready to see strong numbers only to find out most are MOT. welcomed Ohio rep Fence Post and 4 of us mosey on. Typical warmarama with ssh, merkins, helo’s, assortment of mary, a mosey to the curb and some Dojo Dan

    THANG

    dora w merkins, squat, lbc

    parking lot tracer assortment of mosey, bernie, sprints, Dq’s, merkins, squats, etc

    ended w dips on the benches, incline merkins ans ww2’s

    COT

    number/namarama, OC took us out

    thanks men for entertaining. RESPECT RESPECT for Fence post. He is 73 and still posting.

  • 3 men and a school

    cop

    rolled up w dumar to find 1 runner and 1 boot camper. After a short discussion about the Ruckers, taking a major beat down last weekend and the numbers being low we were off

    ash, lbc , Merkin, stretches, dojo Dan working on form and agility

    thang

    we made our way around the school with the door numbers work out, changing each exercise after every five doors and moving from upper body to core two legs on the change ups. We then did a triple check with squats LBC’s and a timer.

    cot

    we wrapped it up quickly, as singer had to be fast out. YHC took us out and away.
    Prayers for the Ruckers to make a quick recovery. Mad props to the hardness You guys showed

  • just bc you’re better looking

    cop

    warmup w ssh, merkin, litas, Dollie’s, dojo Dan with shuto, front stance and front kicks, ridgehan

    Thang 

    Quarter pounder -25 Merck, 50 squat, 75 mountain 100 ssh

    4 corner track 10ww2, 20merk, 30 squat, 40ssh

    Boxing cockroaches-25 singlecount

    Booya merk-10

    Build a beast 1/2

    Squat

    Lbc

    Plank jack

    merkin ROF

    cot

    name/numberama, announce, green bow brought us out

  • Well, that idea sounded better in my head.

    YHC grabbed the Q at 5:29am and we launched one minute earlier with giddy excitement.

    Warmarama – SSH, Don Qui-Low-Te’s, Copper Head Squats, Ukrainian soldiers, Merkins, Hand Release Merkins, etc. Meatball kept the count on point for most of the Warmarama.

    Thang 1: Partner up – each person running up and down the steps 10 times while the other person does merkins.

    Mozey around the track with 15 burpees at the corner.

    Thang 2: Chabata Time – steps up on the bleachers, 8 rounds.

    Super Secret Dora – 200 arm circles, 400 squats, 600 toe taps, 800 calf raises. Other partner runs 1/2 way up the parking lot hill.

    Mozey back to the flag. Numbers, prayers and announcements.

    Great conversation today and enjoyed spending time with Singer, DK and Meatball. YHC is better for it.

  • trooth hurts

    cop

    ssh, merkins, lbc, dolly, rosalita, helo’s, cherry picker, mosey

    THANG

    Dan’s dojo with front kick, side kick, jab

    4 corner prost style w merkins, lbc, monkey humper, ssh

    Dora w WW2, dry docks, squats

    merk ring of fire

    name/numberama, announcements, OC took us out

    pleasure to lead gents

    welcome back to harry carey from south carolina