Midlothian Middle
COP
Welcome back to Lone Wolf, he’s been gone for about 4 years. Normal set of warmups including SSH, Merkin, Uk Soldiers, helos, etc
THANG
doors with alt upper, mid, and lower body until we reached door 32. Followed up with a 4 corner prostitute merkin/lbc/monk hump/ssh, finished out and met with runners for a quick stretch
COT
number/namearama, announcements, DD brought us out. Cheers gentlemen.
Gypsy did not audit my clown car meeting time and so we arrived 20 minutes early. I also parked us in the wrong lot. But that allowed me to scout a little and find out that the football field is closed and the hill has not been mowed in a month. No Die Hard for these Southside warriors.
We warmed up in the upper lot behind the school with some SSH, IW, Ukrainian Hammers, LBCs and Merkins. Then we went down the stairs and ran around the track to the baseball field.
We spread out to each base with home being a ten burpee timer, with exercises at each base. Exercises includes Squats, LBCs, Flutters and then the second round had HRM, WWII & Hammers.
The extra big outfield was in good shape so we used the light poles and did a quarter pounder with 25 merkins, 50 squats, 75 single count mountain climbers and 100 SSH. Bernie’s back after each.
I decided against a double (there was rejoicing) and we went back to the track and the stairs up. We then headed to the tennis courts.
After a round of line tracers, we did two rounds of 4 corners: 10 merkins, 20 squats, 30 Lbcs, & 40 smurf jacks. Second round was something like HRM, Hammers, jump squats & SSH.
We went back to the start and found the runners for COT. Great to meet many of you and thanks for letting me lead. Westhoe takeover all week. Can I find a good hill for Diehard???
Homegrown Half/10K/5K this Saturday. Sign up for the Pickleball tournament and if you want a 10yr Anniversary shirt of hat, get your order in today!
5 HIMs stepped into the extreme mugginess of Wednesday morning for a tag team Q. The Q sheet has for SOT has been a little light lately. Must be those ruck workouts that Sable and team pull together.
Warmarama – Bunch of stuff. SSH, Merkins, Jazzercize (slow mo), Ukrainian soldiers, LBC’s, Helicopters, etc.
Mozey to the track for 100’s. Round 1: 5 rounds, 20 reps for each exercise. After the set was completed run 100 yards. Each PAX member called out an exercise.
Round 2: 10 rounds, 10 reps for each exercise. After the set is completed run 100 yards. Each PAX member called out an exercise.
Turn the Q over to DK for a little Tabata/Chabata time – dips and step ups were on the menu.
Back to the flag pausing for some solid monkey humper action as the runners circled back to the flag.
Numberama / Namearama with YHC taking us out.
Lucky days when Blue Moon makes the trip down to see us. Fun times hanging out with this dude.
rolled up to a few hardcore regulars ready to beat back the humidity. Runners were off and we hit it.
cot
ssh, lbc, merkin, soldiers, helos and a bit of dojo dan
thang
we did numbers on doors with alternating upper, lower and midsection WO for a full body ground and pound. Singer split from the MOT hill run to meet up w campers. Ended with a a ROF and a Dora w merkins, squats and lbc.
cop
Numberama, namearama, Wilson took us out. Thanks gents for the opportunity to lead.
cop
with the MOT dudes runnin off, it was a warmarama w merkins, ssh, helos, lbcs, dojo dan x5min
thang
it was a build a beast of midlo proportions with ssh, squats, merkins, plank jacks, box cutter and a ww2s. With 8 min left we did burpees, dips and a merk ROF.
Number/namearama, anncmts, Double D took us out with a good word. Off to starbucks for a nice devotional and some good Godly chatter. Pleasure and privilege to lead
7 gloom bros left the solo Doozy runner in the dust to tackle today’s pain train shenanigans – here’s how down-ranger AOL almost lost his lunch:
The THANG:
WARMERAMA:
COP #1:
COP #2:
COP #4:
Mosey BTTF for COT:
NMS: YHC has been burned with solo-Q’s at SOT in the past, so it was great to have a solid mix of SOJ’ers and one HIM from Ohio for this Summer Tour beatdown. Efforts were made to convince Doozy to join us and make it a perfect 8-PAX but he wasn’t havin it. BAMF that he is, Herme pushed through the pain for his third beatdown in 24hr having attended a Men’s Alliance last night. YHC has heard mixed reviews on the duration, if not also the depth of difficulty, on the MA workouts, but Herme testifies the push with coupons for 30min deserves a nod. Maybe someday when the timeframe doesn’t completely conflict with family time, I’ll try it out. Great to have AOL join us and proclaim the brutality of RVA beatdowns (he attended a Pigskin whoopin at Howdown as well). Keep posting fellas! Yours AYE! ~DTH
Announcements (SEE SLACK!)
Prayer Requests:
rolled up some men ready to hit it hard. Q snuck in a VQ under the radar and only had to entertain a few boot campers. Runners took off.
COP mosey to a parking lot tracer up and back, ssh, merkins, helos with no cadence and we were off to the door WO
THANG
number on the door dictated exercise. Went like this – burpees, merkins, squats, LBC, CDD, WW2, and so on. Picked up a FNG 1/2 way. We Finished in record time. Moved on to a dora with merkins, squats, lbc. Finished with a long mosey across the lot and back to the flag. The FNG (who is in his 70’s mind you) took off like lightening leaving PAX in the dust. Q knew immediately his name was to be Rabbit. Hermey attempted to catch the rabbit but looked like a turtle. Mary was performed per usual until time.
COT
Numberama, namearama, welcome to Rabbit, announmt, prayer request, big Herm took us out.
Deuces.
SOT was alive with mumbelchatter and pavement pounding today. Seven of SOJs finest made their way out to keep YHC company. Here’s what went down.
Mosey through the parking lot turned into parking lot tracers. Back track for the warmorama in front of door #1. SSH, grass grabbers, mom/wife stretches, merkins, Ukrainian soldiers, LBCs.
COP 1: Door 1-5 burpees, door 6-10 WW2, 11-15 squats, 16-20 elevated Alabama prom dates with the numbed door as the rep count.
COP 2: Run DMC. Same as last week. Up the steps, around, down the steps. Back to the start with 20 diamond merkins (D), repeat run, 20 merkins (M), repeat run, Carolina dry docks (C).
COP 3: Baby Spartan channeling our inner Leonidas. Start at the goal line, 10 merkins, run to opposite goal line, 10 merkins. Repeat 4X. Next time we will complete the entire 30. THIS IS SPARTA!!!
COP4: Triple check. Timer ran up the hill, PAX choice was squats and LBCs. Jog up the hill. At the halfway point, Bernie. Time.
Met the MOTers at the flag for count, names, announcement, PR and Doozie took us out in prayer.
4th of July Convergence. Check slack. Keep Tobit and Wildcat in your minds today.
Wildcat Q on Monday at The Alamo.
Meatball 1 year at The Crossings tonight.
Always an honor leading you gents. Thanks for the company.
SOJ takeovers left the SOT pretty scarce as a solo PAX launched for a sports and old school hip hop themed morning.
Quick mosey turned into parking lot tracers.
Warmarama: DMH, grass grabbers, SSH, mom and wife stretches.
COP 1: The Cycle- mosey to the baseball field. Start at home plate. Bear crawl to 1st base performed 3 burpees. Mosey back to home. Bear crawl to 2nd base, performed 6 burpees. Mosey back to home. Bear crawl to 3rd base, performed 9 burpees. Mosey back to home. Bear crawl around the bases to home.
COP 2: Run DMC- Run up the stairs around the bleachers down the stairs. 20 Diamond Merkins (D). Repeat the Run to (20)Merkins (M). Repeat the Run to Carolina dry docks (C).
COP 3: OPP- how can explain it….. Over head claps while in People’s chair. Went into Plank jacks. Repeated OP, followed by Peter Parker’s.
COP 4: No Surender- hands behind head down to one knee, down on both knees, up to one knee to stand. 10 each side.
Bernie up the hill.
COP 4: Dirty McDeuce at the tennis courts.
12 chain smokers, 12 LT. Dans, 12 dc flutter kicks. Jog to net with a lunge back. Repeat 4x.
Back to the flag to meet up with the MOT crew for names, announcements, PR, COT.
COP
rolled up along with a few boot campers and a lone runner. Warmarama with ssh, merkin, helos, lbc, 5 min of dojo dan training, some good mumble chatter
THANG
door WO with burpees, merkins, squats, ww2, freddie merk, lunges, box cutters, and so on
ring of fire, 7 min of mary, stretching
COT
number/namarama, announcemnts, prayer requests, and DDraper brought us out. Appreciate yall allowing me the pleasure to lead gentlemen.