Eight courageous men entered the SOT on a drizzly morning. Spring break provided a nice hiatus from the smell of Diesel! The Thang: Mosey to track for a warm up lap (its ONLY 1/4 mile) to the back of the school. Disclaimer & warm up 20 SSH 20 Merkans 20 Mountain Climbers 10 Burpees (OYO) 10 Dive Bomb Merkans 25 Forward arm circles 25 Reverse arm circles Mosey to side of school Triple Nickle Repeat below 5x (New to Wilson! Unsure of the amount of time it would take) 5 Derkins (with feet on the wall) Jog around the group…

The Thang 7 post to the Gloom on a beautiful crisp morning. COP 25x SSh 30x LBC 26x Freddie Mercuries 20x Imperial Walkers 20x Slow Bending Squats Mosey to front steps Merkins Walk 5 inclined pushup each step (2x) 5 declined pushup each step (2x) Jog around light pole (2x) Super 21 Under each basket do 1 merkin/1 lbc increase by 1 each Rotate through until you reach 21 merkins/21 lbc’s. #1-8 merkin/ww2 Jog down & back #9-16 werkin/flutter kick Jog down & back #17-21 carolina dry dock/lbc Mosey to bus loop Double Check BTTW Wall sits Bear Crawl down…

Five men decided to exit the fart sack and venture to SOT! Amazingly as soon as we arrived the temperature rose to 70! The Thang: Mosey around the lap 2x (totalling 1/2 mile) Mosey to front of school & circle up (no disclaimer) 30 SSH 30 Mountain Climbers 30 Deep Squats 15 Burpees – YES burpees in the warm up! 20 Merkans Mosey back to field Partner up……………DAMN odd numbers! Attempted Fireman’s carry – YHC will note he tried to be “sensitive” and let one person “opt out” as there were 5 PAX. Let me note at least two PAX…

7 post on a cool and crisp Sunny & 70 morning.  Here’s how it went down… The Thang Mosey to the football field COP 100 yd jog 50% 100 yd jog 75% Bolts 100 yd sprint down & back (5x) Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 Merkins Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 lbc Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5  jump squats Rinse and repeat…

We had 10 show up at the “Source of Truth” this morning, our largest group yet for the new venue!! It was a damp morning that quickly heated up with the introduction of the battle rope. The Thang Mosey to the front of the school trailers COP 25x SSh 25x Windmills 20x Deep Knee Bends 20x Merkins 25x Little Baby Crunches Mosey back to the parking lot and pick up the battle rope Mosey with the rope held overhead to track and take 1 lap around alternating between left and right overhead carries. Stop at corner of track do 20…

7 posted for a BEAUTIFUL morning @ #SOT! Many comments on the weather before we started. @Lugnut even broke out the shorts! THE THANG: Mosey around bus loop Circle up (no disclaimer needed) 30 SSH – YHC got distracted with TYA so I decided to get REAL close and personal! 15 Merkans 30 Mountain Climbers 30 Tricep Press (15 each arm) Mosey to the track Indian Run (many thanks to the PAX for the correction! NOT a snake run) 5 burpees, 1/2 lap, 5 burpees, 1/2 lap 5 burpees, Lunge for one cycle. Circle up – More SSH (Bleeder wanted…

The PAX was 7 strong entering the Gloom.  Here’s how at went down… The Thang Mosey to the side of the bus loop COP 20x SSh 20x LBC 15x Mountain Climbers 20x Imperial Walkers Mosey to front steps Lindsays 30, 25,20,15,10 jump steps 10, 15,20,25,30 dips Mosey to basketball courts King of Hearts 1st basketball court, reg. suicide (2x) Climb hill for 50 lbc 2nd court, backward suicide (2x) Climb hill for 50 lbc to plank 3rd court, reg. suicide (2x) Climb hill for 50 lbc 4th court, slides (2x) Climb hill for 50 lbc to plank Mosey to bus…

The Thang Mosey to middle of the crisp untouched snow covered field COP 20x SSH 15x Mountain Climbers 20x Imperial Walkers 20x LBC Zombie Walk To middle of bus loop then jog to the Tennis Courts Escalator Four Corners 10 Merkins 10 Merkins, 20 LBC 10 Merkins, 20 LBC, 30 Deep Knee Bends 10, Merkins, 20 LBC, 30 DKB, 40 SSH Plank & unwind 40 SSH, 30 DKB, 20 LBC, 10 Merkins 30 DKB, 20 LBC, 10 Merkins 20 LBC, 10 Merkins 10 Merkins Mini Beast At the end of each court (4) do 50 LBC to plank Rinse &…