5 guys split into 3 and 2 for a Sunday Funday loop fest. Temperatures were 70 and sunny. According to the lady showing her hip high hornet stings (true story), the following might have happened. 3 ran a loop. YHC didn’t Q this, and he has no idea what happened. 2 rucked a different loop. YHC didn’t Q this either, but is sure it happened. North through the park to Floyd, then right, then on Arthur Ashe Blvd. Then, we looped the lakes, and BTTVSF. Numbers, names, and off to coffeeteria for an hour-long circle of trust. Announcements: None NMS:…
Browsing: Sunday Funday
8 9 8 5 of F3’s veterans formed up at the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 and generally incredible. According to the Marathon Training Team talented runners jerkish mountain bikers good lookin’ lady running with her dog jogger who clapped for us on the loop today, the following might have happened: 5 4 guys ran North South Bank (watch fixed the hole in the bridge!) to T. Pottersfield Belle Isle Bridgeeither T. Pottersfield Bridge or Belle Isle Bridge Forest Hill Park to Buttermilk NorSouth Bank (skip oh, yeah, we did the lariat twice). About 6.5 7.7 miles, or so says YHC’s Apple Watch (feels not quite…
8 9 8 of F3’s veterans formed up at the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 and generally incredible. According to the Marathon Training Team talented runners jerkish mountain bikers good lookin’ lady running with her dog on the loop today, the following might have happened: 5 6 guys ran North South Bank (watch fixed the hole in the bridge!) to T. Pottersfield Belle Isle Bridgeeither T. Pottersfield Bridge or Belle Isle Bridge to Buttermilk North Bank (skip oh, yeah, we did the lariat). About 6.5 7.7 miles, or so says YHC’s Apple Watch (feels not quite that long). 2 1 guys rode from Elwood Thompson’s. Rumor…
8 9 of F3’s veterans formed up at the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 and generally incredible. According to the Marathon Training Team talented runners jerkish mountain bikers on the loop today, the following might have happened: 5 6 guys ran North South Bank (watch the hole in the bridge) to T. Pottersfield Belle Isle Bridge either T. Pottersfield Bridge or Belle Isle Bridge to Buttermilk North Bank (skip oh, yeah, we did the lariat). About 6.5 7.4 miles, or so says YHC’s Apple Watch (feels not quite that long). 2 guys…
8 of F3’s veterans formed up at the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 and generally incredible. According to the Marathon Training Team talented runners on the loop today, the following might have happened: 5 guys ran North South Bank (watch the hole in the bridge) to T. Pottersfield Belle Isle Bridge to Buttermilk North Bank (skip oh, yeah, we did the lariat). About 6.5 miles. 2 guys rode from Elwood Thompson’s. Rumor has it…45+ to Ashland and back miles. Yeah, baby. Impact. 1 guy ran 10 OYO. If you show up for…
8 of F3’s veterans for the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 (sorry, Offshore). According to the Marathon Training Team runners, the following might have happened: 5 guys ran North Bank (watch the hole in the bridge) to T. Pottersfield Bridge to Buttermilk (skip the lariat). About 6.5 miles. 2 guys rode from Elwood Thompson’s. Rumor has it…45+ miles. Yeah, baby. Impact. 1 guy ran 10 OYO. If you show up for coffeeteria, YHC counts you in the workout. Numbers, names, and YHC took us out. NMS: exceptional morning to chat and run…
Ten runners posted on Sunday at the Pump House for preseason training to prepare for the fall when temperatures and humidity should feel drastically different. The Route Most runners did the Buttermilk to North Bank loop for somewhere close to 7 miles. They forgot to do weigh-ins before and after the run. COT: Numberarama, Name-O-Rama, Announcements, Helix took us out. NMS Back in 2016 when YHC first posted with F3 RVA, the Corporate Challenge had been established. The Corporate Challenge was to post at the following locations in one week: Monday – Punisher Tuesday – No Toll Wednesday – Source…
A healthy six pack of dedicated runners sauntered forth in the sweltering humidity to take on the latest revelations made available during Sunday Funday. Conditions remained sunny and 70. According to the Jeffrey Epstein files not yet released, the following might have happened: North Bank, Belle Isle, some did the Belle Isle loop, all did Buttermilk. Anthrax did all of most of this, albeit backwards and likely at least twice. Gecko also did some pre-game and post-game running OHO. Numbers-ish, names-ish, and we done. NMS: Condolences continue to roll in for Sally, Offshore’s dog, on her untimely and unexpected passing…for…
Three studs awoke to steamy conditions ready to examine the age-old question, “What’s my title?” Temperatures were 70 and sunny. According to the guy going out for a THIRD round this morning (21 miles!), the following might have happened: Route: South bank, Buttermilk, Forest Hill, reverso, and back to the virtual shovel flag. 7 miles. In today’s temperatures / conditions, this was like running 7 miles in a simmering soup. Numbers, names, and YHC took us out. Announcements: Prayers for PAX members and their families, Breaking Bread, and Whitesnake leading The Bridge on July 19. Happy Father’s Day. NMS: Offshore…
10 dudes, sporting 20 working legs and 2 failing legs, ran (or rode) into the “GLORIOUS” morning for the latest edition of Sunday Funday. Temperatures remained stable at precisely 70 and sunny. According to the same young lady running with her dog, the following disparate routes might have happened: Sunday Funday often starts with a question: “What time does the 7 o’clock run start?” Yep, time to mosey. The main pack did the Bridge (not THAT Bridge, but nonetheless a bridge) across to Buttermilk, then east to Belle Isle. Roll over the river. Back on The North Bank. 6.6 miles.…