The Alamo Archives - Page 11 of 13

RounTrey

Monday…Battle at the Alamo

By Mudslide on August 21, 2023

When: 08/21/23
QIC: Mudslide
The PAX: Leche, Swoop, Futon, Pearl(welcome back), 3 Doors Down, Cookie, Nancy Lopez, Warby, Vagabond, McGruff, Purple Rain, Heist, Mudslide

A great turnout of 13 came out this morning(summer is not quite over yet, the humidity said we have some more left to give) decided to venture for a Mudslide Monday Mayhem-style session. A run where I confused everyone(they normally do not see me go that far for that long) should be the indication that something is up, or I feel pretty good. A WARMARAMMA(SSH, Imperial Walkers, Arm Circles both directions, Don Quixotes, Copperhead squats, Merkins, LBCs with a little added stretching) got us going. Let the main event begin…. A triple check to start us out. Heels-elevated squats, Mountain…

More Humid than Humid

By Warby on August 14, 2023

When: 08/14/23
QIC: Warby
The PAX: Cookie, Nancy Lopez, 3 Doors Down, Walkie Talkie, Futon, Yee Haw, Cold Call, Wildcat, Leche, Warby

10 HIMs with 1 FNG started their Monday morning out in the humid Gloom. Here’s what went down. Warm up. Quick mosey to north parking lot, mission statement. SSH, helicopters, Don Kehotes, DMH, merkins, LBCs. The Thang. COP #1- 11’s with burpees, jog up the hill and jump squats COP #2- 4 corners prostitute style. 10 merkins, 20 monkey humpers, 30 flutter kicks, 40 LBCs. After a 30 count, paired up for 8 bear crawl to merkin boo-yahs in the width of the tennis courts. COP #3- Triple check through the tunnel with WW2s and Alabama prom dates. Jog back…

All the Way Down

By Purple Rain on August 7, 2023

When: 08/7/23
QIC: Purple Rain
The PAX: Cookie, Futon, Heist, Mudslide, Pele, Purple Rain, Three Doors Down, Walkie Talkie

8 brawny HIMs met in the swampy morning gloom to kick this week off the right way. According to the female dog walkers who demanded strict merkin form from the PAX, this happened: Warmarama: 5 minute mosey Overhead stretch, dead man hang, cherry pickers, Ukrainian soldiers, imperial walkers, copperhead squats, helicopters, SSHs, slow count LBCs, flutter kicks, and Freddie Mercurys (thanks to Gomer Pyle), merkins into a plank, right hand to right foot followed by left hand to left foot (arms extended overhead once in position), Fudd’s wife, Wilson’s wife The Thang: Horseshoe 11s, start with 10 Spider-Man merkins followed…

Ring of Mary?

By Swoop on July 31, 2023

When: 07/31/23
QIC: SWOOP
The PAX: Nancy Lopez, Meatball, POG, Blacktop, Lychee, Honeymoon, Wildcat, Pelee, Three Doors Down, McGruff, Heist, Cookie, Warby, Vagabond, Mudslide, Swoop

16 Beasts came out this morning to start the week of right! Warmup COP- SSH, Helicopter, Don Quixote, Cherry Pickers, Merkin, LBC Jog around neighborhood ( Q trying to burn off some VQ adrenaline )with stops at each cul-de-sac for exercise ( merkin, squat, mountain climbers, up / down walk the curb, plank jacks Then over to the hill for some mailbox work up and down the hill to each mailbox with increasing exercise at each (burpees, jump squat, dry docks, lunge, shoulder tap, monkey humpers) indigenous back up the hill with last man doing merkins before leading the line.…

Nah that is the sprinklers

By Nancy Lopez on July 24, 2023

When: 07/24/23
QIC: Nancy Lopez
The PAX: Meatball, McGruff,Purple Rain, Swoop, Futon, Wildcat, Mudslide, FNG, Cold Call, Nancy Lopez

9 strong posted for this mornings version of the Alamo. Of course it was sunny and 72. According to the dog walkers here is what happened. Futon EHed a friendly new guy. Welcome Cold Call. On the second side the sprinklers kept us nice and cool, or it could have been the rain drops. COP- 20 each SSH, LBC; 10 Each Topsy Turkey, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Flutters, YHC called for a progressive horseshoe. End were the top side of trail to tunnel. Run was though tunnel and back up the…

Alamo hot tater! Nurpees?

By Heist on July 10, 2023

When: 07/10/23
QIC: Pax
The PAX: Cookie, Nancy Lopez, Three Doors Down, P.O.G, Futon, Meatball, Wildcat, Warby, Heist, Mudslide, Swoop

No Q today. No problem. I kicked us off with the warmup and disclaimers, which looked like this: Lap around the Alamo SSH (25x) Ukrainian Soldiers (16?) Deadman hang (center/left/right) Merkins (10x) Plank (left/right arm high, regular) Cobra/down dog More merkins (10x) LBCs (20x) Scorpion stretch (left/right). 1st workout (Warby): Four corner: Merkins, squat jumps, monkey humpers, LBCs 2nd workout (Nancy): Relay around the U. Pair up. 5 groups (one with three). Each pair mans a station for merkins, LBCs, squats, toe taps. Rotate a 5th group as timer/runnner. 3rd workout (P.O.G): Nurpee (burpee cousin) mailboxes 4th workout (Mudslide): DTH…

Swampy

By Vagabond on July 3, 2023

When: 07/3/23
QIC: Vagabond
The PAX: Vagabond, Leche, Futon, Mudslide, Heist, Cookie, 3 Doors down

7 Stallions decided to rise and grind despite a 1000% humidity morning. No excuses they said, and off we went. COP – Mosey to the end of the street and back to the Alamo. Standard warmerama, SSH, Imp walkers, Ukr soldiers, arm circles big and small, Stretch R arm over left, L over R, behind the head, cherry pickers, dead man hang L/R center, Merkins, Plank 20 sec, forearm plank 20 sec, LH high 20 sec, RH high 20 sec, back to forearm, back to plank. LBCs, flutters, freddie mercury, W/S wipers. The Thang – The PAX asked for a…

Meatball Bromance

By Dr Tryhard on June 26, 2023

When: 06/26/23
QIC: DTH
The PAX: Wildcat, Blacktop, Honeymoon, Swoop, Vagabond, Cookie, Warby, Meatball (FNG), Three Doors Down, Purple Rain, Snuff, Futon, DTH

A lucky 13 SOJ studs, including one Brandermill FNG from DTH’s church posted to the Alamo to start the week off with a bang. Here’s how YHC gave these fellas something to remember: The THANG: WARMERAMA: Mosey loop around the Club House and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (with of course some 8-count badassery to please the masses) COP #1: Mosey to the back field for a DIRTY MCDEUCE – BROMANCE STYLE x4 rounds, x3 exercises each round, x12 reps per exercise Partner Up x12 Buddy WWII x12 Booyah…

Alamo = F3 mission. Plant, Grow, and Serve.

By Heist on June 19, 2023

When: 06/19/23
QIC: Purples Rain, Wildcat, Warby
The PAX: Futon, Three Doors Down, Swoop, Merman, Blacktop, Wildcat, Purple Rain, Warby, Heist, Cookie

Less than 6 months ago Vagabond, McGruff, and Nancy Lopez had the idea of splitting New Market’s Satan’s Hill into the Alamo (M) and Satan’s Hill (F). Today, a total of 10 Pax got it done via HP. Nearly all first posted at either the Alamo or Satan’s Hill. Not one has spent more than 1 year posting with F3. Good stuff. Warmorama: Quick mosey. SSH (30), UKS(20), CHS(20), Merkins(10), Planks, LBCs(20), APDs(15) COP 1 (Wildcat): Mosey to bunker. Triple check. Runner through tunnel and other Pax perform flutters and WW2s. COP 2 (Purple Rain): Mosey back to the future…

Alamo

By Big Rig on June 12, 2023

When: 06/12/23
QIC: Big Rig
The PAX: Futon, Cookie, Black Top, Nancy López, Swoop, McGruff, Honeymoon, Armstrong, Pele, Big Rig

10 strong made it out for beautiful morning at The Alamo. I’m told it’s a small group for this AO but they brought it! Circle up for the usual intro and a warmup Multiple exercises performed In Cadence SSH, Don Qs, Imperial Walkers 30 count In Cadence(Speeding up the count as we go), LBCs ( regular, and Chums one legged LBCs) Canoe holds with arm circles. Next we would go for a run around the neighborhood for a somewhat golf inspired workout. Stop at every intersection and perform an exercise, adding an additional exercise at each intersection and increasing the…

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