We kicked off with a jog down the scenic Rountrey modern home stretch, invigorating our spirits in the crisp morning air. Circle up for some SSH, Helicopters, Don Quixote. DORA: We plunged into the heart of endurance with 100 LBCs, powered through 200 squats, and soared with 300 double-count flutters. The runner charged down Alvecote Terrace, embodying the spirit of perseverance. Strength and Balance: We dominated 20 fiery fire hydrants and embraced the tranquility of a 1-minute plank, forging both strength and stability. Tribal Trek: In an Indian run, we journeyed together to the Waverton/Endstone Culdesac, each step strengthening our…

12 SOJ beasts showed up to better themselves this morning on a beautiful 70 and sunny morning. Many showing off the new F3 swag! The shirts look great! YHC started with a light mosey over to the warmarama – SSH, Cherry Pickers, imperial walkers, copperhead squats, merkins and flutter kicks THE Thang mosey over to the tunnel of love only to find that the tunnel was too dark for YHC plans so we quickly rerouted to the hill at the entrance to the neighborhood for some 11’s – squats and drydocks on the hill… mosey back to the parking lot…

Did a 4 mile run with Wildcat around the neighborhood yesterday and felt a little sore from the extra push. When I got backup Q duty last night I did a little grinch smile. When you Q, you call the shots! Thang: 5:30 a.m. Longest warmup jog ever from the clubhouse to the new section of Rountrey….nothing but a barren wasteland of gravel and empty lots. I gave the F3 spiel and double checked with Boberry and Statefarm…btw, working on my F3 flag, so far Harbor Freight seems to be the winner with my $9.99 shovel and $3.99 flag! I…

With Yeehaw on the mend an audible was called and YHC stepped in to take the Q this morning. 10 beasts showed up to push themselves hard this morning. here is how it went down… Mosey to the cul de sac and back to parking lot for some warmarama- SSH, Helicopters, Imperial walkers, dead man hang, LBC, Flutter kicks mosey over to the other side of the parking lot for some parking lot workout. starting with first parking spot 5 merkins, 10 squats, 15 LBCs then run to the dumpster and back to the spot right before the starting spot…

8 men answer the 530a Monday call to get after it despite the mid 30s temperature and thanksgiving week get out of jail card. Always inspired by their commitment to push themselves and thankful for the opportunity to lead this group of men. Q shared his perspective on gratitude and the humbling year that was 2023. Pushed PAX to dig deep this week on uncovering what we’re really grateful for and to separate that from the surface level, holiday card version of what we mean when we’re grateful. For me, it’s the fact that my youngest, Liv (1), is alive…

10 Fearless men turned out this morning for a nice morning ride down Route 66….Here is how it went down. Mosey to the other side of the horseshoe for a warmup- helicopters, dead man hang, imperial walkers, merkins, LBCs mosey over to the tennis court for a 4 corners (prostitute style) – 10 mountain climbers, 20 merkins, 30 monkey humpers, 40 freddie mercury Then off to Route 66- run around the neighborhood with a burpee at the first intersection and adding another burpee at the next…..we traveled past 11 intersections with increasing burpees for a total of 66 burpees. there…

If you have never had the pleasure of having your balls busted by Heist then shame on you! He spent 3 months busting YHC’s balls earlier in the year to join F3 and then every day after YHC’s VQ (9/16) to pick up another Q. If you can VQ for 70 PAX members, you can Q for 9 Pax members, so get your ass on the sign-up sheet is what I vaguely remember him telling me. Well, the ball busting ended today! Q taken and workout ready to go, until a PAX member (won’t mention names Warby) reached out and…