Tag: The Beast

  • Fifteen of the Finest

    Fifteen of the finest met up on a fine Saturday to help Polly commiserate his pending journey into reaching the grand old age of respect. After a wee dram to warm the cockles, the PAX jogged a couple of laps of the running track armed with noting less than a couple of rugby balls. If the balls were dropped, 10 merkins was the penalty.

    Once we had the blood pumping, we moved onto the warm-up exercises:

    Warm-Up Exercises:

    • Arm Circles
    • Side straddle Hops
    • LBCs
    • American Hammers
    • Forward Lunges
    • Mountain Climbers

    Then after moseying over to the soccer field Astroturf, we flung our enthusiasm into the The Thang – The Beast which consisted of:

    • Burpees
    • WWIIs
    • Merkins
    • LBCs
    • Side Straddle Hops
    • Squats

    With time pressing on, we jumped into Teams of Three

    • Pull-Ups
    • Step Ups
    • Dips

    After a few warm down exercises (just for the old guys) we finished with the Circle Of Trust before taking on some celebratory nutrition.

  • Attention Black Friday PAX… 5th Annual Beast Special At The Creek

    4 Davillians decided to burn some of that Thanksgiving fat for the annual Beast Special.

    This is how it went down

    Short mosey to the blacktop

    COP (ALL IC) – SSH, DQ, Helicopters, Cherry Pickers, Deadman’s Hang, LBC’s, Scorpion Kicks, Arm Circles

    THANG

    Mosey to main parking lot

    The Black Friday Beast – For those new to the workout. The Q (YHC) surfs the Black Friday ads for some of the best deals. The PAX will then complete reps for the $ amount of the item. This year we have three virtual stops to make:

    First Stop – Walmart

    Samsung 58′ 4k 2160P LED Smart TV – Sale $398.00 – 66 LBC’s each
    Shark Professional Liftaway Vacuum – Sale $149.00 – 25 Merkins each

    Second Stop – Target

    Ninja Foodi – Sale $169.99 – 28 (2ct) Fuller Kicks each
    Beats Over Ear Noise Canceling Headphones – Sale $174.99 – 29 Jump Squats each

    Third Stop – Best Buy

    Hover Electric Self Balancing Scooter – Sale $119.99 – 20 American Hammers each
    Amazon 4k Steaming Fire Stick – Sale $29.99 – 5 Burpees each

    Mosey back to the SF for Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Another Black Friday in the books! This year had a heavy focus on arms and abs something good to work on to burn that turkey fat.

    Lots of good mumble chatter before, during, and after the workout at The Local Cup

    Till next year… SPIT ON THAT!!

  • 4th Annual Back Friday Beast Special

    4 Davillians not still currently in a turkey coma, arrived to take in another Thanksgiving tradition.

    This how it went down

    Warm Up – Cotton Eye Joe

    Cotton Eyed Joe by Rednex (3:14) Start with SSH to music when singing starts. When Banjo (as well as the fiddle) solo starts switch to Hillbillies, then music changes and woman sings, switch to merkins, Then switch back to Side Straddle Hops when man sings again. Rinse & Repeat: Man singing: SSH / Banjo solo: Hillbillies/ Woman singing: Merkins

    THANG

    The Black Friday Beast

    First Stop – Bed Bath & Beyond – Dyson Ball Animal 2 Vacuum – On sale $299.99 – Result 50 LBC’s each

    Second Stop – Best Buy – Garmin Forerunner 235 – On sale $149.99 – Result 25 Merkins each

    Third Stop – Walmart – Nintendo Switch with Mario Kart Bundle – On sale $299.99 – Result 50 single count Flutter Kicks

    Fourth Stop – Target – Ring Video Doorbell 2 – On sale $139.99 – Result 23 Jump Squats each

    Firth Stop – Tractor Supply – 12ft Journey Fishing Kayak – On sale $249.99 – Result 42 single count American Hammers each

    Sixth Stop – Amazon – Fire 7 Tablet Kids Edition – On Sale – $59.99 – Result 10 Burpee each

    Mosey back to the SF for Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Small PAX but still fun morning. Great to catch up with the fellas and recapping some of the rest posts.

    Some coffee time as had afterward

    SPIT ON THAT!!

  • Attention Black Friday Shoppers…Beast Special at The Creek

    6 Davillians and 1 visitor shrugged off their Thanksgiving hangout to join YHC in the traditional Black Friday shopping, F3 Style

    This how it went down:

    Mosey around the church for LIFO’s

    Circle up for the COP and a history lesson. The term Black Friday was first used in the United States to describe a financial crisis in 1869. On September 24, 1869, a Friday, James Fish and Jay Gould tried to take over the gold market in the New York Gold Exchange.

    COP (9/24/1869): 9 DQ IC, 24 Arm Circles IC, 18 Merkins OYO, 69 SSH IC

    THANG

    Mosey to the field

    BEAST Black Friday Style

    Round 1: At Walmart Nintendo Switch w/ Mario Kart on sale for $299. 50 LBC’s x6

    Round 2: At Walmart 6V Ride-On on sale for $98. 16 Carolina Dry Docks x6

    Round 3: At Target Sony 4K HD Blue Ray Player on sale for $149.99. 25 American Hammer (single count) x6

    Round 4: At Target Element 55″ Smart UHD TV on sale for $199.99. 33 Merkins x6

    Round 5: At Macy’s Kitchen Aid Stand Mixer on sale for $189.99. 31 Jump Squats x6

    Round 6: At Macy’s Club Room Men’s Flannel Shirt on sale for $9.99 (let’s get 6 of them). 10 Burpees x6 (Audible due to time x3 instead)

    Mosey back to the SF for Numberama, Namerama, Announcements, YHC took us out

    MOLESKIN
    Small PAX this morning to be except on Black Friday. The Jett Clan came ready and early. Glad to have Turban join us this morning. Hope to see you next holiday.
    Great mumble chatter about those that fart sack and football during coffeetaria at Dunkin’ Donuts afterwards

    SPIT ON THAT!!