Tag: The Creek

5 guys showed up for a friday morning beatdown
Here is what happened…

Run away from Yardsale as he shows up a smidge late.

COP — various exercises including crunchy frogs, arm circles, and a 6 count exercise that no one could seem to get right… including YHC. oh well. will try again next time.

10 DK’s
lunge to end of sidewalk
10 squats
run to island 1
10 WW2
run to island 2
10 merkins
run to island 3
10 flutterkicks
run to the end and then back to the start

Repeato with 15 and then 20 of each

4 corners with 5 people
5th person relieves number 1 who then relieves corner 2 person, etc.
exercises at each corner were:
jump squats
am ham
high knees
dry docks

to the benches
one group runs the loop as the timer
other group does skull crushers
switch
repeato with dips
do all that one more time

back to the flag for some stretching!

YHC was glad to lead this crazy crowd this morning — good to see Rounders again.

3 Davillains braved the cold for a workout before the craziness of Christmas

We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out

Opus lead and we do some triple checks, courtyard workout, and some other things

Great coffee time at The Local afterwards

5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022

This how it went down

Mosey around the school to the front office

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles

THANG

Mosey to the parking lot

4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH

Mosey to the courtyard

Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats

Mosey to the playround

Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school

Mosey to blacktop

5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back

Mosey back to the SF for some stretching

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics

Looking forward to getting more of us out in 2023

SPIT ON THAT!!

A lone wolf Davillian arrived at the parking lot of Pearson’s Corner Elementary School to burn off those thanksgiving calories.

After about 5 mins wait, YHC knew this was going to be solo post so after a short mosey to the main parking lot, time to get the workout started

Black Friday Theme Beast

Just like a normal Beast, complete a exercise in 6 different set but with Black Friday, reps are determine by pricing of Black Friday items

Stop #1 – Amazon

IRobot Roomba – $179.99 – 30 Squats each time
Ninja Foodi – $219.99 – 37 single ct American Hammer each time

Stop #2 – Walmart

Apple Watch SE – $149.99 – 25 Merkins each time
Meat Quest 2 – $349.99 – 58 sing ct Flutter Kicks each time

Stop #3 – Target

Samsung 50 inch Crystal UHD 4k Smart TV – $299.99 – 50 LBC’s each time
Keurig Mini coffee maker – $49.99 – 8 Burpees each time

Back to the car for a short prayer

This was the 6th annual Black Friday Beast YHC has Q but the first solo one. With several Davillians out of town for Thanksgiving, YHC wasn’t surprised to be a lone wolf. Looking forward to having everyone back next week

SPIT ON THAT!!

2 guys came out to hot potato it today.

Bulkhead took the COP — with lots of exercises including 20 merkins

Cumulative 4 corners —
10 merkins
10 merkins, 20 squats
10 merkins, 20 squats, 30 LBC’s
`0 merkins, 20 squats, 30 LBC’s, 40 mountain climbers

Opus took over
Lindsay with merkins and flutterkicks

Dora — run to the bench and do 5 dips and return
100 — jump squats
200 — Freddies
300 — SSH

1 more cumulative 4 corners
10 merkins
10 merkins, 20 high knees
10 merkins, 20 high knees, 30 IW
10 merkins, 20 high knees, 30 IW, 40 LBC’s

Fun times had by all.

We took one lap around the parking lot and they warmed up with: Arm Circles, helicopters, hand release merkins, lbc’s and maybe a couple more.

We stayed in place on our backs and spelled out the entire alphabet via leg lifts as called out by the Q. There were some shaky moments but I think we did them all in order. Mosey to the elevated flap poles for calf raises. We used the Tabata timer – 8 sets 20 seconds long. The burn was real by the end. Next to the parking lot for 11’s starting with 10 burpees and 1 WWII situp. Mosey across the parking lot for 4 corners. Started with 10’s at each corner (Merkins, Heels to Heaven, Monkey Humpers and Lunges). Then we did 20 of each with karaoke between. One more Tabata – Balls to the Walls 20 seconds on, 10 seconds off – 8 times. Mosey over close the cars and stretched for a couple minutes because we’re grown men and its important. Numberama, Namarama, Announcements – discussed getting together for lunch, upcoming evening at PBR next week and Saturday workout at 6:30. Opus took us out with a prayer. I’ve been feeling a bit down this week and this morning really picked me up. Thanks for the fun and friendship guys.

Lap around the parking lot to stall as everyone showed up.

Warmup consisted of: Cherry Pickers, SSH’s, Hillbilly’s, LBC’s and….

Workout: Beep Test. I was the first to drop out. The other guys raced to 8 and we decided to move on. Next was Seven of Diamonds (4 rounds of each exercise at the 4 corners of the parking lot): 7 Hand Release Merkins, 14 WWII Situps, 21 Jump Squats or Bobby Hurleys, 28 Two Count Flutter Kicks, 21 Two County Shoulder Taps, 14 Imperial Walkers and 7 Calf Raises on the Curb. Next was Triple Check. We had 5 so we split into 2 groups of 2 and a single. Runner was the timer. Exercises were Runner, Peoples Chair if tired, burpees if not and LBC’s.

Mosey to the parking lot for a quick circle of fire. We made it around once and it was time to wrap up.

Numberama, Namarama, Announcements (Beer run coming up in October). Prayer by Yardsale. Thankful for this group of guys. Have a great weekend and see you next week.

4 Davillians enjoy some cooler weather and ended the work week with some tunes. This how it went down

Warmup – Short mosey around the main parking lot

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Arm Circles

THANG

80’s Movies Workout Playlist – One type of exercise completed during each song:

Danger Zone – Merkins/HRM’s

The Power of Love – Wilson’s Boxing Dying Cockroaches

St. Elmos Fire (Man in Motion) – LBC’s

Don’t You (Forget About Me) – Swings

You’re the Best (Karate Kid) – Coupon Curls

Jessie’s Girl – Partner Leg Tosses

Footloose – Sit up + Press

I’m Alright (Caddyshack) – Overhead Press

Holiday Road – Curb Toe Taps

Hungry Like the Wolf – Goblet Squats

1 MOM – Bulkhead’s Post Workout Stretches

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

YHC woke up early thanks to 2 of 3 2.0’s waking up and needing to be put back to bed. The original plan was to do a mini IPC but when you get up earlier you start thinking.

The music was well received except YHC somehow added Jessie’s Girl and not a Rocky song the playlist.

Great mumble chatter this morning about 80’s movies and some not so great remakes of movies. The PAX enjoyed the awesome weather this morning.

SPIT ON THAT!!

As a regular PAX member at The Creek YHC agreed to substitute at the last minute for Opus who is, hopefully briefly, on the IR. What could possibly go wrong when a PAX member who has not even done a VQ takes the Q, plans for about three total minutes, and wings it? An unexpected downrange visitor from F3 Charlotte arrived to ensure the events from the exquisitely prepared proceedings would be shared far and wide. This is what went down based on YHC’s fuzzy recollection:

Mosey across the parking lots to circle up. The following exercises, and maybe more, were done in cadence: 20 SSHs; 10 Hillbillies; 10 Imperial Walkers; 10 DQs; 15 arm circles (10 big, 5 small); 16, yes 16, reversed arm circles; 20 shoulder taps; 15 American Hammers; and 20 4-count flutter kicks.

Mosey back across the parking lot for a triple check. Timer ran a lap around the small parking lot. Other exercises were dips and merkins.

Slow mosey to the middle of the main parking lot. PAX lunges forward, sideways, and backwards following parking lot lines across the parking lot. PAX always led with the right foot the first time across and then went back across always leading with their left foot. Because this was so fun, PAX then followed the same path and concept with the bear crawl. Many modifications ensued.

PAX moseyed to the blacktop for a modified DORA. While one or two PAX members ran suicides, the other one or two worked together on the following: 200 LBCs, 200 SSHs, and 100 ball dippers.

PAX then moseyed to the back corner of the school. The next Triple Check did not go as planned but eventually settled into a timer running/walking to and from the playground. The other PAX members did balls to the wall and heels to heaven.

Finally the PAX moseyed back to the start, pausing for a burpee at each light passed. There was time for two minutes of stretching back at the start. Wild Thing took us out.

Thank you to Wild Thing and Hot Corner for your patience this morning. A big thank you to Hot Corner as well for finding mitigating circumstances to excuse the absence of a shovel flag. YHC wanted no part of a burpee penalty.

Hot potato Q at The Creek today. Good beatdown and good company as always.