Tag: The Creek

A trio showed up to take on the morning the right way. Here is what transpired.

COP — start with ABC’s with legs (capitals only), cherry pickers, denice austins (nobody remembers her. sniff sniff), tempo merkins, helicopters, don quixotes, hillbillies, dirty dogs, Nancy Kerrigans

2 triple checks
1) 20 kb swings, mountain climbers, jump squats
2) 10 burpees, lunges, american hammers

Triple 4 corners
teeny tiny corners — bear crawl between corners
10 dirty dogs, 10 plank jacks, 10 AST’s, 10 merkins

slightly larger corners — lunge between corners
20 split jacks, 20 squats, 20 monkey Humpers, 20 SSH

even larger corners, — run between corners
30 crabcakes (Bulkhead’s fave), 30 dips, 30 one legged alabama prom dates, 30 scissor kicks

BAck to the flag for some increasing merkin action. Rotate around the circle — first person does one, next person ,etc. then up it to 2, then 3, etc. — we got to 8 today.

Mild stretching at the end.

Numbers, Names, Announcements

YHC was excited to get back out today after a week of recovering from a back issue. Felt good to exercise and hang out with the guys this morning. Mumblechatter was light, but spirits were high. Great times had by all. We laughed, we cried, it was better than Cats.

SYITG
Opus

Warmup: Cherry Pickers, Arm Circles, Hand Release Merkins and Heels to Heaven

The Workout:

1 – WILT – 100 each of LBC’s, Heels to Heaven, Monkey Humpers and Calf Raises. Between these we ran to various parts of the school grounds.

2 – Corned Beef – 55 each of Merkins, Alabama Prom Dates, Dips and Mountain Climbers. For these we stayed in front of the school but ran to various spots.

3 – Who’s the Youngest Guy? – Not present but we knew there were some in their 20’s so we did 28 each of Burpees, Invisible Jump Ropes (rest after burpees), Freddie Mercuries and Rosa Lita’s

4 – 11’s with Calf Raises and Merkins across the bus loop

That was it. Numberama, Namarama and Prayer by YardSale. We have much to be thankful for.

Question for the day – Cherry’s grow in trees. Why do we call Cherry Pickers the exercise where we’re stretching to touch the ground?

Have a great weekend guys!

4 guys came out to have a little picnic today. Here is what shook out.

COP — russian soldiers, LBC’s, Arm circles, Arm circles in am ham position, am hams, merkins with a pump

The Wall touch a tree–
one partner touches two trees, the other one does dk’s
one partner touches four trees, the other partner does stump merkins
one partner touches six trees, the other one does the wall sit
one partner touches eight tress, the other one does alternating hand touches to wall

The Picnic–
10 of each exercise — dips, derkins, skull crushers, inclined
then run and jump the loop
10 bulgarian lunges
run and jump the loop
10 of original exercises
lunge short sides, run long sides
10 bulgarian lunges
bear crawl short sides, run long sides
15 of original exercises — add a pump to the dips
run and jump the loop
15 bulgarian lunges
Back to the flag for some stretching!
NMS — great work this morning from all — fun stuff!

4 men gathered for some suckage this morning. Here is what transpired…

COP — arm circles, ankle circles, hip circles, crabcakes, the opus, helicopters

Time Stand Still Merkins — regular merkin, 2 count merkin down and up, 3 count merkin down and up, all the way to 7.

3 LIndsays — 10 and 30, 15 and 25, 20 and 20, 25 and 15, 30 and 10

Lindsay Vonn — split jacks and sumo squats
Lindsay Buckingham — flutterkicks and heels to heaven
Lidsay Wagner — donkey kicks and AST’s

Cindy

Partner up — one partner runs or lunges or walks to the school and back, the other is the timer and does 5 pull ups, 10 merkins and 15 squats, change jobs. Repeato 3x

Back to the flag for some stretching and some talk about the new Daville Schedule.

Great job this morning, guys. YHC will be feeling this today.

Look at the preblast for next week’s schedule. See you all in the gloom!!!!

a healthy 5 showed up this morning for a beatdown

Slaughter start was 10 burpees.

parking lot tracers

dry spot for COP — Helicopters, DQ, pickle pounders, jlos, imperial walkers, copperhead squats, dying cockroach, American ?.

30 dips, 30 inclined merkins, 30 Bulgarian lunges

4 corners 10 double clutch merkins, 20 jump squats, 30 ball dippers, 40 ijr

15 double clutch dips, 15 derkins, 15 donkey kicks

4 corners — 10 hrm, 20 heels to heaven, 30 something, 40 jlos

11’s — merkins and WW2

end it with a plank fest and a minute of stretching.

names numbers announcements

YHC took us out.

Great times this morning. went for some coffeteria afterwards at rise and shine. great convos about the future of f3, especially here in Daville.

3 Davillian studs came out for an unseasonably warm pre-Christmas beatdown:

-invisible jump ropes, arm circles, crab cakes, copperhead squats, body builders

-high knees, butt kickers, shuffles

mosey to track

-@ 25- 5 hand-release merkins @ 50- 5 hand release merkins, 10 WW2s @75- 5 hand release merkins, 10 WW2s, 15 mountain climbers @100 – 5 hand release merkins, 10 WW2s, 15 mountain climbers, 20 monkey humpers (run back to start between)

-plank variations

mosey to basketball court

-triple check- runner carrries 8 lb medicine ball, balls to the wall, copperhead squats

-mary w/ lay ups- one man dribbles down the court and shoots a lay up and then dribbles back while other 2 do assorted mary — free throws- same idea but different exercises- SSHs, planks, shoulder taps etc.

-4 corners- 10 hand release merkins, 20 ww2s, 30 monkey humpers, 40 skull crushers

to finish: 100 curb taps, 15 curb walks

— Good times this morning- solid beatdown, great chatter. Gloves make it hard to make the basketball shots. Tis the season.

As always, grateful to lead..

Warmup – SSH’s, Hand Release Merkins, Arm Circles and LBC’s, Squats

Workout – 4 Corners with increasing numbers (15 – 20 – 25). Calf Raises at the Flag Pole, WWII Sit Ups, Hand Release Markins and Heals to Heaven. 11’s with calf raises at the flap pole and ball dippers across the parking lot (bear crawl to and from). 11’s at same location – LBC’s and Decline Markins, 11’s Monkey Humpers and WWII sit ups.

Numberama, Namarama and I took us out with a prayer.

Corned Beef planted the flag and we took a couple laps around the parking lot to gather the 5th.

Warmup: Arm Circles, Side Straddle Hops, LBC’s, and Hillbilly’s

The Workout: Started with the Beep Test. I died in the 6th round. The other four gave up in the 7th. I hate it but it’s good for me, right? Next was 4 Corners of 40 – Calf Raises at the Flag Pole (nice raised surface for good extension), Squats, Hand Release Merkins and Heals to Heaven. We went around to the 4 corners of the parking lot once but did one more set of calf raises because I like them. Next was 11’s – Merkins and Monkey Humpers. Started with Merkins bear crawl across lot for the Monkey Humpers which were perfectly located across from the school camera. Run back and repeat for the 11. Mosey to the basketball court, partner up for 100 Dips on the bench, 200 squats on the bench (to make sure you get down low) and 300 heals to heaven. We made it most of the way before we ran out of time. Mosey back to the flag.

Numberama, Namarama and a prayer by Corned Beef. It was a great morning and as always, a pleasure to hang out with these guys. No better way to start your day!

5 guys showed up this morning to take on a basketball themed workout.

COP — SSH, Smurf Jacks, PLank Jacks, AST’s, flutterkicks, arm circles, DQ’s (not in that order)

Never ending 4 corners offense —

corner 1 — 10 merkins, run past the rest of the corners to get to the start
corner 1 — 10 merkins, corner 2 — 20 split jacks, head back to the start
corner 1 — 10 merkins, corner 2 — 20 split jacks, corner 3 — 30 flutterkicks, back to the start
corner 1 — 10 merkins, corner 2- 20 split jacks, corner 3 — 30 flutterkicks, corner 4 — 40 Bobby Hurley’s
next time around skip the 1st corner
next time around skip corners 1 and 2
A little wrinkle for the last time around…
40 merkins, 30 split jacks, 20 flutters, 10 Bobby Hurley’s

Pretend Shooting Drill
Line up at a corner of the bball court
One person starts this sequence — slide to the corner, run to the hoop and do a pretend layup, next corner slide the other way and Bernie Sanders back to the start. Repeato 4x
Everyone else waits until the previous person hits the first corner before starting. SSH while waiting.

Back to the flag for a variety of exercises.

Names, Numbers, Announcements

YHC has had a kinda crazy F3 week. Couldn’t find the PAX on Tuesday. Made a semi hard commit to do different runs on Thursday and showed up for neither one. Had to make up for it today! Felt old when Mr Holland said he had no idea who Bobby Hurley was… Good to see Clint back out this morning! HAGW!

Just the two of us showed up on a cool rainy morning. We headed from the cars straight for the covered sidewalks near the school. We warmed up. We did a Wilt including LBC’s, Squats, Calf Raises at the Flag Pole and Heals to Heaven. We did 4 laps around the courtyard with an exercise at each corner. Did 10 of each first lap followed by 20, 30 and 40. Namarama, Numberama, Prayer by No Idea and we ran back to the cars.