Nineteen men spanning five decades of ages stormed the parking lot to post at The Creek along with one FNG. The Carpenter (YHC) planted the shovel flag (thanks to Toga!) and the PAX took off running across the field into the dark to begin the workout. The THANG: COP warmup: Merkins IC x20, SSH IC x60, Arm Circles IC x10 large/x5 small reverso, Merkins IC x20, Copperhead Squats IC x10, SSH IC x20, Merkins IC x20, Copperhead Squats IC x10, SSH IC x20. Mosey back to the parking lot near the corner of the church building. Run from the Cobra…

13 men awakened and enjoyed the last remnants of the warm weather.  Here is what we accomplished this morning: Mosey around church to some grassy area. SSH x25 IC Imperial Walkers x15 IC DQ x15 IC Arm Circles x15 / x5 IC then reverse 3 Minutes of Merkins (set 1) Mosey to parking lot corner for some slow fun: Set Alpha (All with a S L O W 4 count): 4 count “Ts” x10 4 count V Sit-ups x10 4 count LBCs x10 3 Minutes of Merkins (Set 2) Run around Church with Numberama as you finish Set Beta (All…

19 men awakened from the fartsack to enjoy perfect weather to work up a sweat.  Here is what we accomplished before most people have opened their eyes: Mosey around church parking lot to form a plank line.  Merkin x15 IC.  Polar Bear across parking lot stopping at each parking space to perform a merkin.  Plank when finished. Merkin x5 IC. Mosey to field for some fun 11s.  Run across field, perform 10 merkins.  Run backwards across field, perform 1 WWII situp.  Repeat until 1 merkin and 10 WWII situps. Mosey back to church parking lot and around church building for…

10 Regular and 6 FNG’s Stormed into New Highland for a sporty good time: THANG COP SSH  x 25 Hillbillies  x 15 Don Quixotes  x 15 American Hammer  x 15 LBC  x 20 Arm Circles  x5 small, x 5 large – Reverso 20 Merkins on your own Basketball Partner Up, together complete 200 “Jump Shot” squats while running suicides Baseball Run the bases 1st – Burpees x 10 2nd – Merkins x 20 3rd – Mountain Climbers (2 count) x 30 Home – Touch a tree, 1 guy touches 16 trees, 2 guy touches 15 trees, etc.. Complete two times…

10 men stormed into #TheCreek on a crisp morning at 5:30 AM. The GLOOM was deep without a doubt! Abacus buried the shovel flag, and YHC (The Carpenter) fired up the troops for fast-paced Q. The theme for the Q was “Just Like ESPN (Almost).” The PAX tackled almost all of the exercises in sets of 20 while wondering how ESPN had anything to do with the challenge. THE THANG Mosey around the parking lot with a sharp turn away from the entrance back toward the bell tower. The PAX stopped where they left off last week in the grass behind the DUMPSTER. COP 20…

10 brave souls and 1 FNG came out for YHC’s VQ Thang: COP SSH x25 Don Quixotic x15 LBC x 15 Alabama Prom Date x 20 Arm Circles x5 little x 5 big reverso Mosey (about 1/2 mile) to the Ashcreek Clubhouse Partner Suicides One partner runs suicides on the court while the other does the exercises then switch. Excerises as a team: 100 Merkins 200 WWII Sit Ups 150 Jump Squats Partner Run Mosey down to the main road, One partner exercises down the road while other partner runs ahead to the median and back. Then partners switch. Exercises were…

9 pax plus one FNGs showed up for the second Q at The Creek.  The anxious pax watched the radar and came to become better.   This is what transpired: Mosey to the side parking log COP X35 SSH X30 LBC X20 Freddie Mercury’s X15 Don Quixotes =========== THANG Run to front parking lot and spelled out some big news in YHC’s W – 23 American Hammers O – 15 5 count Leg Crosses L – 12 Derkins F – 6 Burpees P – 16 4 count V sit-ups A – 1 Around the Clock Merkins C – 3 Laps…

5 pax plus two FNGs showed up for the first Q at Mile’s Creek – which is in a parking lot across the street from Milestone and Ashcreek neighborhoods by the cell phone / bell tower (New Highland Baptist Church).  This is what transpired: Mosey to the side parking log COP X35 SSH X30 4 count squats X25 Imperial Walkers X20 LBCs X15 Freddie Mercury’s X10 Merkins X5 Burpee’s THANG Run to Corner field for 4 Quarters of 11s: 1st Quarter: Crab walk 10 yards Heels to Heaven (10,9,8,7,6,5,4,3,2,1) Run 10 yards Alternate Merkins (1,2,3,4,5,6,7,8,9,10) 2nd Quarter Bear Crawl 20…