Tag: The Creek

Given the option of a traditional beatdown vs. some stupid fun, the answer was obvious.  Six men did the following.

Mosey around the PCES parking lot and out to the soccer field.

COP

• Don Quixotes
• Imperial Walkers
• Jazzercises
• Arm Circles
• Overhead Claps
• Michael Phelps
• Copperhead Squats
• Heels to Heaven
• Suzanne Somers L/R
• Hand Release Merkins
• Plankorama
• SSHs

Mosey to the basketball court US map

Stupid Fun # 1

Bottle Flip

• Hold plank and take turns attempting to land a bottle flip – 10 Merkins per miss for entire PAX, dish out 10 Burpees for a hit x 2 rounds

Mosey to the playground

Stupid Fun # 2

Buckethole (Various exercises between turns)

• Bag on the ground – 10 Jump Squats for PAX
• Bag hits the bucket – 10 WWIIs for PAX
• Bag in the bucket – Dish out 10 Burpees to PAX (1 by Trout, Blue Moon?, Surf n Turf?)

Mosey over to the baseball diamond

Stupid Fun # 3

Home Run Derby (On Deck and In the Hole rotate exercises)

• Ball in the air over the “fence” – Burpees for PAX while batter trots around the bases
• Swing and a miss – Batter does Burpees and gets mocked
• Anything else – SSHs

Collect all equipment and mosey back to Flag

Numberama, Nameorama, COT

MOLESKIN

As YHC posed the question for a traditional workout or some games, Blue Moon was the lone holdout for traditional F3, while the majority was all in for some fun.  Due to the PAX’s ineptitude many merkins and squats were performed, nonetheless.  YHC isn’t much of a pitcher so the homer tally was few, but kudos to Trout and Spit for showing real power.  Anyone know the precise measurement of water for a regulation bottle flip?  Asking for a friend.  Thanks for the warm welcome.  Keep touring.

ANNOUNCEMENTS

2.0 workout at DaPile tomorrow 0700

The Tour ’24 continues

Two SOJ usurpers stamped passports, hopped a clown car, and after hours of quality mumble chatter landed their craft safely at The Creek. They were greeting by five fierce natives of the north lands who resisted the takeover until they were placated with gifts of latex-dipped gloves. The wild northmen then gaped in awed silence at the gifts of coupons emerging from the aforementioned craft, and solemnly each warrior accepted a token of good will. Here’s what two bewildered deer witnessed:

The THANG: 

WARMERAMA: 

• Each member of the PAX directed to collect a unique heavy item – the options were: 40# GTE team weight (rocks in a duffle), 60# sandbag, 30# ruck, 50# kettlebell, 25# metal track plate, another #40 GTE team weight, 30# kettle bell
• Mosey to the basketball court and circle up
• Welcome & Disclaimer
• Variable IC Reps to get the muscles warm top to bottom

COP #1: 

• Mosey to a grassy area between two large poles
• COUPON ELEVENS
• Coupon Squats x10–>1
• Coupon Press x1–>10
• Run between sides carrying Coupon
• *At random intervals PAX directed to stop and stretch then switch coupons

PLANKORAMA INTERMISSION:

• Halfway though 11’s, PAX directed to circle up
• Name the man to your left, but x5 merkins if you mess up …whispered cheating ABOUNDED so merkins awarded at the end
• Remain in plank to quiz PAX on the Mission, Credo, and 5CP’s. Maaaaaany more merkins awarded…

COP #2:

• Mosey out to the small track
• COUPON FIFTIES
• First to complete x50 reps calls out then all stop to mosey with coupons to the far side of the track
• x50 Coupon swings
• x50 Coupon presses (some did curls)
• x50 SSH’s (no coupons)
• x50 Coupon Squats

COP #3:

• Mosey to the field closer to the flag
• Line up on your six for COUPON CAROUSEL
• Coupons passed down the line, last man runs to the front to keep coupons flowing

Mosey BTTF for COT:

• Counterama # 7
• Namerama
• Announcerama (see Below)
• YHC took the PAX out in Prayer

NMS:  Awesome to have LWoods SOJ company for the takeover this morning – MUCH appreciated brother! This was YHC’s 6th post and 4th Q for the week, and as a result, A) YHC is hurting all over, and B) YHC knows the well is not yet dry. You don’t know what you’re capable of until you try! And well, YHC tries hard… (emoji sunglasses smiling face here).  Thanks to our Daville brothers trying something new with a few coupons today. Not a lot of running, but it felt as much like a ruck as a bootcamp, so the burn was good. Keep posting fellas! Yours AYE! ~DTH

Announcements (SEE SLACK!)

• SOJ Takeover ongoing
• Summer Tour ongoing
• June 21 SOJ Poker Night
• June 22 new AO “The Iron Bridge” starts at Goyne Park at 7am
• 2.0-Friendly Daville Bootcamp upcoming – ask Spit
• July 4th Convergence, 7am, Forrest Hill Park

Prayer Requests:

• Opus and M leaving town for a week of vaca in Canada and praying teenager doesn’t burn the house down