5 moist studs of the 6pm mist chose The Crossing over comfort and did whatever came to the Q’s mind, as follows: The THANG: WARMERAMA: HP kicked off the warmup reps while the Q arrived a few minutes delayed due to traffic YHC takes over with IC reps of The Opus, Squat Walkers, and a variety of other fine reps to get the PAX warm Mosey the Annex Lot and circle up on the dewy shovel flag mound – absent the SF as YHC arrived late Elbow Plank for a painfully slow review of the F3 Mission, Credo, and 5…

A handsome HIM foursome converged at The Crossing for amazing conversation and barely completing Alphabet 50’s – which as you can guess is doing 50’s for each letter of the alphabet with a mosey in between. Twas a great time. Prayers for school stress, anxiety, job stressors, and safety for upcoming travel. See ya’ll on the flip side, AYE! ~DTH

7 members of the Crossing Crew this evening! We even had a couple second timers ready to put in some work. Here is a brief summary for your viewing pleasure.Slaughter start with some bear crawl, crab walk and lunge walk up the grass hill. Mosey around the parking lot and circle up for Warm-Up:Jazzercise, Apple Bottom Poppers, Bone Rubs, West Virginia Prom Dates, Freddy Mercuries, Double Tap HR Merkins, Australian Snow Angels, Neck Curls, Mario Jumps, Side Lunges, Mummy Kicks, Bernie, Flying Monkey Humpers. Exercise One: Ladder of Death.. Stop at each cone on the circuit and complete exercises. Then…

6 HIM came out to see what House Party had in store. Here’s what went down. Mosey around the parking lot to get the blood flowing then Warmarama: Overhead claps Imperial walkers Helicopters Merkins WWII’s COP 1: 11’s Burpees and WWII’s Mosey to the Church wall for some leg work COP 2: Hoedowns’ and monkey humpers With YHC legs feeling like wet noodles, mosey to the far parking lot for a Dora COP 3: Dora with 100 merkins, 200 flutter kicks, 300 SSH’s Mosey back to the flag for some Mary til time. Names/Numbers/YHC took us out. Such a beautiful…

The Crossing welcomed a 6-pack of hungry HIM’s, including one FNG State Trooper, who is also a recent new member of the DTH spiritual family. Here’s how we showed Reacher the F3 beatdown ropes: The THANG: WARMERAMA: Mosey laps around the Annex Lot, second lap including variable movement warmups and finished with Burpee Broad jumps  Circle up on the grassy knoll, beside the SF Welcome & Disclaimer Warm-up Reps IC Welcome to LIFO Figo halfway through COP #1: Mosey over the some parking spaces for ELEVENS, maybe 7 parking spaces distance WWII’s 1–>10  Bear Crawl across spaces No Cheat Merkins…

At 6pm, YHC and Ghostbuster cranked the asphalt up to high and got to work………….the following is brief summary for your viewing pleasure: Mosey to the back of the Church for Warmarama: Jazzercise Punches, Ukranian Soldiers, Copperhead Squats, Crab Cakes, Freddy Mercuries, Oblique LBC’s, Mario Jumps, Mummy Kicks, Karoake, High Knees, Butt Kicks, Bernie Sanders. Exercise One: Dora with 100 dips, 200 LBC’s, 300 SSH’s. Runner goes to the end of the parking lot and back. Mosey to the Wall for Exercise Two: Dora with 50 Donkey Kicks, 100 Wall World 2 Sit-ups, 200 Hoe downs. Runner goes to the…

The PAX forgets their Beaver!

Six men did a lot of stuff, some of it was on the hot pavement, some against a hot brick wall, and due to the traumatic affects it left on my mind some I can’t remember.

4 Crossing regulars enjoyed some moderate weather and, of course, a meticulously planned workout…………The following is a brief summary for your viewing pleasure:Run a couple laps around the parking lot, then: Jazzercise, Bruce Lee Punches, Overhead Claps, Mountain Climbers, Double Tap HR Merkins, Freddy Mercuries, Oblique LBC’s, Flutter Kicks, Knee Pulls, Open the Gate, Karaoke, Lunge Walks. Mosey to the Playground area for a Quad Check:Runner, Incline Merkins, Jump Squats, WWII Sit-Ups. To the back of the Church for Partner Exercises:BooYah MerkinsBooYah Hand Release MerkinsBooYah Burpees Partner SquatsPartner Dips WheelbarrowsPartner Crab Walk Partner WWII’sHuman Decline Merkins 3 Man Grow Ruck…

Three amigos for the only 92 degree AO in RVA. Warmed up and moseyed to the large lot for the ol’ Seven of Diamonds – focus on the core: x7 Burpees each corner x14 WWII ea corner x21 Am Hammers 2-ct x28 LBC’s x28 Mtn Climbers 2-ct x21 Leg Raises x14 Scrunchy Frogs x7 Burpees Mosey BTTF for COT: Counterama # 3 Namerama Announcerama (see Below) BOM Prayer NMS: Solid sweatfest with plenty-o-reps beside two of the best. Better together! Yours AYE! ~DTH Announcements (SEE SLACK!) Summer Tour Ongoing 7/19 Bridge 7/22 Ultimate Tourny 7/27 School of RUCK (7am kid-friendly workout…