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F3RVA
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»Posts Tagged "The FORGE"

Browsing: The FORGE

Huguenot High School

Frogs and Hoes

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By on Richmond, VA
  • When: 09/18/25
  • QIC: Chaplain
  • The PAX: Snip, Fiona, Wedding Singer, Dr. TryHard, Machismo, Salt Lick, Purple Rain, Doozy, Chaplain

9 strong at the latest edition of the FORGE! Here a brief summary for your viewing pleasure:Mosey to the lower circle for Warm Ups: Ski Jumps, Ukrainian Soldiers, Overhead Claps, Shoulder Taps, Double Tap HR Merkins, Alabama Prom Dates, Freddy Mercuries, Knee Pulls, Karaoke, Mummy Kicks. To the Tennis Courts for Exercise One: 4 Corners: Big Pimpin’ Edition. Basically, a double 4 corners prostitute. When you get to the last corner, you return to that corner on the second half – or something to that effect. Exercises included 10 Merkins, 20 Bobby Hurley’s, 30 Plank Jacks, 40 double ct. Flutter…

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It was a Proper beat down at the Forge today.

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Orange Crush
  • The PAX: Rosie, Scram, Doogie, Belay, Machismo, Tin Man, Sable, Salt Lick, Orange Crush

YHC showed up to The Forge today for his first Q. What a great place to workout and even better HIM’s showed up today to take part in YHC’s 9/11 memorial themed workout. Warmarama: Jog down light pole alley stopping at the bottom of the hill for a little 3-minute plank. This 3 minute plank honors the nearly 3,000 people who died on 9/11. Once completed mozey to the end of the road. Warmarama continued: Different exercises called alternating between 9 and 11 count. SSH’s, Don Quixote’s, Dead Man Hang, Andy D’s, Merkins, WWII’s. Thang 1: Partner up, 9 rounds…

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Dookie (the Album)

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By on Richmond, VA
  • When: 09/4/25
  • QIC: Dookie
  • The PAX: Sable, Machismo, Tin Man, Doozy, Dealer, Rosie, Garbage Plate, Salt Lick, NTB, Scram, Last Call, Dookie

12 gentlemen were on hand to experience the namesake of Dookie, for a workout to experience the full effect of the vibrant, and angsty sounds of the 1994 album from a Young Green Day Band, and a tour of The Forge: Burnout – 2:07: Mosey around the front bus Loop. Having a Blast – 2:44: Warmarama (Side Straddle Hops; Imperial Squat Walker; Ukrainian Soldiers; Arm Circles; Merkins) Chump – 2:53: Mosey to courtyard, and finish with box jumps & Merkins Longview – 3:59: Musical Dora (50 Squats; 100 – Freddy Merc.’s; 150 – Monkey Humpers) Welcome to Paradise – 3:44:…

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Not the Day for Proper Squat Form

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By on Richmond, VA
  • When: 08/28/25
  • QIC: NTB
  • The PAX: Dookie, Sable, Dr Try Hard, Scram, Doge, Sin Bin, Machismo, Wedding Singer, Dealer, Doozy, Salt Lick, House Party, Tin Man, Rosie, NTB

Fifteen F3 aficionados gathered at the Forge for YHCs birthday beatdown! This 33rd trip around the sun was celebrated in the following fashion: Warmarama- Mosey down the hill to the tennis courts and circle up with a welcome and disclaimer.- Various IC exercises head to toe and then mosey onto the football field. COP 1: Triple Pounder- Rather than the traditional quarter-pounder, we split the field into thirds and added a punishing twist that will likely not be seen again for a long time.- Goal Line: 33 SSHs- 33 Yard Line: 33 Squats – Opposite 33 Yard Line: 33 Lunges…

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Like A Rolling Stone

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By on Richmond, VA
  • When: 08/21/25
  • QIC: L. Woods
  • The PAX: Purple Rain, Dealer, Castana, Scram, Doge, Salt Lick, Belay, Snuff, Dookie, Sable, Machismo, Dr. Tryhard

After a brisk jog around the bus circle, at the foot of Mount Chaplain, a surprise awaited — a stash of pavers hidden behind a bush, courtesy of DTH, who apparently moonlights as the Easter Bunny of concrete. From that moment on, the stones became our best friends. They got lifted, rolled, dragged, pressed, and cursed at. If you were here, you carried rocks. If you weren’t here, your shoulders thank you. Warmerama: side straddle hops, don quixotes, Ukrainian soldiers, imperial walkers. lbcs, merkins, roscoe’s mom, Fudds wife, Wilson’s wife The Thang: COP 1: DORA- partner one Bernie’s up the…

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under the lights.

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By on Richmond, VA
  • When: 08/14/25
  • QIC: Machismo
  • The PAX: Machismo, Belay, Dookie, DTH, Señor Frog, Heist, Elle Woods, Dealer, Nancy Lopez, Salt Lick, Purple Rain

Machismo ran the Q of 11. It was Raining as the humidity formed Salt Licks on the faces of the Pax who were so exhausted they were turning Purple. (This is an unedited version of this backblast as Machismo makes no mistakes) Warmarama was a quick pace till YHC slowed it to a hault with DQs and Helicopters Ready for take off pax did a catch me if you can that ended with Belay and DTH flying through handoffs of WWIIs and Bernie’s. Just don’t do 10 WWIIs for a catch me if you can next time Machismo or make…

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8 Burpees for the TD + 2 PT Conversion

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By on Richmond, VA
  • When: 08/7/25
  • QIC: Dealer
  • The PAX: DTH, L Woods, Last Call, Rosie, Senor Frog, Tin Man, Woodsman

WARMARAMA: Moseyed to tennis courts for SSHs, merkins, stretches, and light abs. Moseyed to turf field. COP 1: 7 of Diamonds Performed on a large diamond/square. For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey in between corners. Rounds 1-4, increase by 7 reps with a different exercise each round. Rounds 5-7, decrease by 7 reps. Bro code in between rounds. Rd. 1: 7 scrunchy frogs Rd. 2: 14 merkins Rd. 3: 21 hammers Rd. 4: 28 plank jacks Rd. 5: 21 squats Rd. 6: 14 WWIs Rd. 7: 7…

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All just a happening

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By on Richmond, VA
  • When: 07/31/25
  • QIC: Snuff
  • The PAX: Snuff, Purple Rain, NTB, Ditka, Belay, Last Call, Wedding Singer, Salt Lick, L Woods, Machinehead, Scottie, Dr Who, Dookie, Machismo, Tin Man, Dr Tryhard, Dealer

17 men for a super special edition of Snuff Underground: Breathwork. Mosey to circle for a warmarama with some lofi beats. Mosey to the amphitheater where the music heated up for some box jumps up the steps and mirkins at the bottom. Per usual Snuff Underground rules, the song continued without expectation of ending. Dora with squats, LBCs and monkey humpers until the song changed again. Mosey to the underground where we faced heartbreak and devastation: the club is now closed. Fenced in with barbed wire. The reverb will return one day, but not today. Mosey to the wall for…

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Welcome, Dr. Who?

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By on Richmond, VA
  • When: 07/24/25
  • QIC: Purple Rain
  • The PAX: Bone Thugs, Dealer, Dookie, Doozy, Dr. Who (FNG), Gaudi, L Woods, Machismo, Mudslide, Sable, Salt Lick, Snip, Tin Man, Purple Rain

Am I SOS, or am I NOS? I am part of F3Rva, that’s what I am, though unquestionably I fit into the SOJ category. I would probably caucus with the SOS crew if forced to choose, like for a game of ultimate for instance. I participate in a lot of beatdowns with the Alamo and Satan’s Hill boys. I also find myself at Ruckhenge, the Forge, and Rock n’ Roll. Once a quarter or so, I’ll head into the city for DogPile on Saturday. Seems like I have a foot in a couple of different regions. Most of this is…

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”Is this a KB AO?”

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By on Richmond, VA
  • When: 07/17/25
  • QIC: Heist
  • The PAX: L Woods, Lastcall, Nancy Lopez, NTB, Saltlick, Dookie, DTH, Heist

Iron was sharpened at the Forge this am with 8 HIMs. Two glorious American flags flapped in the breeze. Let’s go! Warmup – jog 2.5 minutes down hill….a little longer back up the hill. Back to flag area for a little stretch, merkin, scorpion kicks (apparently a westho thing), rosalita, dying cockroach, some zesty *APDs*, etc. Thang 1: Mosey down to jerkin station at base of hill for a triple, no wait quad check! Two groups of four. Ejercicios were KB swings, KB chest press (it was push press, right NTB?), Jerkins, and runner up the hill to “the stop…

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