Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The FORGE

Huguenot High School

under the lights.

0
By on Richmond, VA
  • When: 08/14/25
  • QIC: Machismo
  • The PAX: Machismo, Belay, Dookie, DTH, Señor Frog, Heist, Elle Woods, Dealer, Nancy Lopez, Salt Lick, Purple Rain

Machismo ran the Q of 11. It was Raining as the humidity formed Salt Licks on the faces of the Pax who were so exhausted they were turning Purple. (This is an unedited version of this backblast as Machismo makes no mistakes) Warmarama was a quick pace till YHC slowed it to a hault with DQs and Helicopters Ready for take off pax did a catch me if you can that ended with Belay and DTH flying through handoffs of WWIIs and Bernie’s. Just don’t do 10 WWIIs for a catch me if you can next time Machismo or make…

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8 Burpees for the TD + 2 PT Conversion

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By on Richmond, VA
  • When: 08/7/25
  • QIC: Dealer
  • The PAX: DTH, L Woods, Last Call, Rosie, Senor Frog, Tin Man, Woodsman

WARMARAMA: Moseyed to tennis courts for SSHs, merkins, stretches, and light abs. Moseyed to turf field. COP 1: 7 of Diamonds Performed on a large diamond/square. For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey in between corners. Rounds 1-4, increase by 7 reps with a different exercise each round. Rounds 5-7, decrease by 7 reps. Bro code in between rounds. Rd. 1: 7 scrunchy frogs Rd. 2: 14 merkins Rd. 3: 21 hammers Rd. 4: 28 plank jacks Rd. 5: 21 squats Rd. 6: 14 WWIs Rd. 7: 7…

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All just a happening

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By on Richmond, VA
  • When: 07/31/25
  • QIC: Snuff
  • The PAX: Snuff, Purple Rain, NTB, Ditka, Belay, Last Call, Wedding Singer, Salt Lick, L Woods, Machinehead, Scottie, Dr Who, Dookie, Machismo, Tin Man, Dr Tryhard, Dealer

17 men for a super special edition of Snuff Underground: Breathwork. Mosey to circle for a warmarama with some lofi beats. Mosey to the amphitheater where the music heated up for some box jumps up the steps and mirkins at the bottom. Per usual Snuff Underground rules, the song continued without expectation of ending. Dora with squats, LBCs and monkey humpers until the song changed again. Mosey to the underground where we faced heartbreak and devastation: the club is now closed. Fenced in with barbed wire. The reverb will return one day, but not today. Mosey to the wall for…

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Welcome, Dr. Who?

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By on Richmond, VA
  • When: 07/24/25
  • QIC: Purple Rain
  • The PAX: Bone Thugs, Dealer, Dookie, Doozy, Dr. Who (FNG), Gaudi, L Woods, Machismo, Mudslide, Sable, Salt Lick, Snip, Tin Man, Purple Rain

Am I SOS, or am I NOS? I am part of F3Rva, that’s what I am, though unquestionably I fit into the SOJ category. I would probably caucus with the SOS crew if forced to choose, like for a game of ultimate for instance. I participate in a lot of beatdowns with the Alamo and Satan’s Hill boys. I also find myself at Ruckhenge, the Forge, and Rock n’ Roll. Once a quarter or so, I’ll head into the city for DogPile on Saturday. Seems like I have a foot in a couple of different regions. Most of this is…

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”Is this a KB AO?”

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By on Richmond, VA
  • When: 07/17/25
  • QIC: Heist
  • The PAX: L Woods, Lastcall, Nancy Lopez, NTB, Saltlick, Dookie, DTH, Heist

Iron was sharpened at the Forge this am with 8 HIMs. Two glorious American flags flapped in the breeze. Let’s go! Warmup – jog 2.5 minutes down hill….a little longer back up the hill. Back to flag area for a little stretch, merkin, scorpion kicks (apparently a westho thing), rosalita, dying cockroach, some zesty *APDs*, etc. Thang 1: Mosey down to jerkin station at base of hill for a triple, no wait quad check! Two groups of four. Ejercicios were KB swings, KB chest press (it was push press, right NTB?), Jerkins, and runner up the hill to “the stop…

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Logs of Love

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By on Richmond, VA
  • When: 07/10/25
  • QIC: Dr Tryhard
  • The PAX: Sable, Purple Rain, Crash Test Dummy, Machismo, Doogie, Dealer, Snip, Senior Frog, Tin Man, DTH

10 gloom brothers of the F.O.R.G.E. embraced the suck this morning, pushing beyond the boarders of the AO and the standard comfort of carrying just their own body weight. Here’s how the PAX embraced some fresh coupons: The THANG: WARMERAMA: Run to bottom of hill, Bernie back to top Someone remarks “UH OH, DTH IS MAD…” Circle up at the Flag Welcome & Disclaimer A smattering of many usual DTH warm-up exercises, but fast paced with only x5 reps IC each COP # 1: ELEVENS at the topmost grass slope of Mt Chaplain Incline Merkins at the bottom 10–>1 WWII’s…

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Rule Number 4: Always Respect Your Elders

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By on Richmond, VA
  • When: 07/3/25
  • QIC: Chaplain
  • The PAX: Dookie, Snip, Scram, Wedding Singer, Doozy, Snuff, Machismo, Touchdown, Sable, Bone Thugs, Dr. TryHard, Tin Man, L. Woods, Dealer, Mudslide, Chaplain

You’ll have to ask Scram about Rule # 3. Today we had a strong group of 16 to help celebrate YHC’s ascension into the realm of respect. Here is a brief summary for viewing pleasure: Slaughter start on the Knoller Coaster: Bear Crawl up the hills, Lunge Walk across, Crab Walk down. Warm Up: Jazzercise, Ukranian Soldiers, Ski Jumps, Apple Bottom Poppers, HR Merkins, Freddy Mercuries, West Virginia Prom Dates, High Knees, Butt Kicks, Appalachian Lunge Walks, Hillbillies, Mummy Kicks. Exercise One: Indigenous People’s Mario Jumps. Man in the back completes 5 merkins, then runs to the front. We made…

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The Forge Bowl

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By on Richmond, VA
  • When: 06/26/25
  • QIC: L. Woods
  • The PAX: Dr. Tryhard, NTB, Sable, Machismo, Dookie, Tinman, Snip, Bromance, Bone Thugs, Pad Thai, Bodos, Snip, Heisenberg, Dopamine, Dealer

The Forge hosted its first-ever F3 Flag Football Showdown, and the gloom was lit not by the sun, but by pure testosterone, terrible QB reads, and the sound of men arguing about Mississippi counts. We split into two squads, each powered by caffeine, pride, and increasingly creaky hamstrings. The Rules: No kickoffs or punts Start every possession at the 30. TD = 30 side straddle hops by the defense. INT or fumble = 10 burpees by the team that turned the ball over 1st Down = 10 merkins by the defense 4th down stop = 10 WWII sit-ups for the…

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The First of Many

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By on Richmond, VA
  • When: 06/19/25
  • QIC: DOOKIE
  • The PAX: Scram, Belay, DTH, Sable, Tin Man, Machismo, Purple Rain, MOGWAI, Bromance, NTB, Dealer, L Woods, Chaplain, DOOKIE

14 Strong, for DOOKIE’s VQ. Made sure I ran through the disclaimers before we started…. Warmup at the tennis courts, your normal warm-ups (Side Straddle Hops, Ukrainian Soldiers, etc.) and ended with High Knees and Butt Kicks. Workout 1 – (Double) Triple Check – 1 – Squats, 2 – Plank, 3 – Stadium run with 5 Merkins at the Bottom. I was inspired by Dealer a couple weeks back to do this, I also saw the Huguenot FB team doing bleachers runs the other day. After, headed to the football field Workout 2 – Four Corners Escalator – 1st Corner…

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Champions Rule Losers Drool

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By on Richmond, VA
  • When: 06/12/25
  • QIC: Dr Tryhard
  • The PAX: Machismo, Dopamine (FNG), Oyster, Dookie, Sable, Judge, Snuff, Dealer, Bromance, Snip, L Woods, Tin Man, DTH

A lucky 13 ultimate warriors took to the perfect turf field of The Forge for a 6v7 game of Ultimate. Our captains Snuff and Oyster picked teams, trying to evenly split by footwear and height. Turns out neither of those variables matter, nor even an extra player. Team Snuff maintained a strong lead with excellent passing and TD runs, winning over Team Oyster 7-4. Thanks to L Woods for bringing the pinnies which helped a ton. Welcome to FNG Dopamine (Jacob from Midlothian area) who’s a premed undergrad at Randolph Macon currently shadowing DTH. Appreciate all you guys showing up…

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