10 SOJ regulars arrived on time, with the Site Q coming in tardy. Demerits were distributed accordingly so the beatdown began. Here is how things went down according to Machismo’s internet search history. Circle up at the bus loop for a variety of warm ups. Some in cadence most in conversation with exercises including Ukrainian Soldiers, DQ’s, Dead Man Hang, Cherry Pickers, Jazzercise (with toe taps), a bit of Michael Phelps as the cherry on top. Mosey down to the steps to the lower lot. Partner up at the jerkin gym. 3 sets of jerkins with 10 reps each while…

WARMARAMA: Mosey to far bus loop for SSHs, helicopters, dead man hangs, cherry pickers, merkins, and American Hammers, and Alabama prom dates Mosey to parking full of broken glass and needles. COP 1: The Zoo – Find a parking lot. 1) Crawl Bear across and do 20 merkins with both feet on the curb. 2) Crab Walk across and do 15 merkins with your right hand and foot on the curb. 3)Bear Crawl across and do 20 merkins with both hands on the curb. 4) Murder Gorilla across and do 15 merkins with your left hand and foot on the curb.…

13 ravers mosey to the club and dance to the beat until the break of dawn. ‘Read the book that wrote itself.’ Wararama to ‘The Fall of Babylon’ and ‘Surf Rider.’ Started a musical dora with ‘The Mirror’ and 200 mirkins, 300 squats and 400 LBCs but an audible to the wall for ‘Ritual’ tempo work with wall sits, balls to the wall, and donkey kicks. To the amphitheater to continue the dora. The song ‘Stress’ only amped things up. Audible again back to the club because the acoustics weren’t as good and the song ‘Angel of Death’ came on.…

Seven arrived at the FORGE this morning expecting a deluge, given the weather report and preblast, however…..70 and sunny was all we got (relatively speaking). We set off for an adjusted plan given we didn’t require any shelter. The Q stumbled through the following. THANG Mosey for one half loop of top lot waiting for potential stragglers —none appeared. WararamaSSH, DQs, Imperial Squat Walkers, 6 count burpees, Alabama prom dates, American Hammers COP 1: Mosey to next lots for 4 corners, (forgot the prostitute part of the instructions) so we adjusted after the first corner.- 5 burpees- 10 Lieutenant Dans-…

Sunday night, February 2nd NTB posted on Slack about needing a Q for The Forge. He commented about it was 5 straight weeks of different Q’s and YHC felt it was a good reason to get back out to The Forge. Wednesday night February 5th YHC looked at the weather and eye rolled at the thought of 34 degrees and rainy, would YHC be alone at 0530? 0529:23 YHC pulls into the Parking Lot and realizes YHC will not be solo. 9 F3 Brothers were waiting and wondering where the Q was. YHC had decided on an off-campus Stratford/Lansdale loop…

WARMARAMA: Mosey to bus loop for butt kickers, high knees, karaokes, SSHs, helicopters, dead man hangs, cherry pickers, merkins, and LBCs. Mosey to handicap ramp for Jerkin Gym. COP 1: Jerkin Gym – Line up at ramp single file. Each man takes a section. 5 jerkins then 5 dips OYO. Leapfrog to next open slot. Repeat all the way down. Mosey to parking lot. COP 2: 7 of Diamonds – Performed on a large diamond/square). For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey in between corners. Each round, increase…

10 delirious popsicles decided to come out and drop their core temps for 45 minutes. It was not sunny and certainly not 70. 9 f^#@ing degrees, yes, you read that right; single digits. It was cold and we were stupid enough to decide to come together and make ourselves better. The things men do for bikini season. Here is how things went down. Motion was the call of the day. Mosey down through various parking lots. Introductions and disclaimers were done in motion to keep the blood flowing. Mosey for lightpole 11’s (merkins and squats) down to the cul de…