It was a beautiful Saturday morning at the Lumberyard as 6 HIM’s started the weekend off strong! Choo Choo surprised us with a Q toss up for me and Yukon! This is what went down. We mosey over to the octagon for a warm up stretch led by Choo Choo – it was a pleasure to have Rosie come join us today as he was traveling to William and Mary to pick up his son. Warm up – side straddle hops, merkins, knee knockers, arm circles, chinooks and some other stuff! We made our way over to the secret hiding…
Browsing: The Lumberyard
5 All America Ultimate Frisbee players and 1 2.0 that knows how to run down the clock got together this morning. This is how it went down…. Warmarama Roscoe’s wife Fudd’s wife Wilson’s wife Knee knockers Helicopters Copperhead squats Merkins LBCs SSH Thang! COP 1 Mosey to the football field for 5 lunges and 5 merkins for a 100 yards. COP 2 Karaoke’s, Super Mario’s, Bernie’s for 100 yards COP 3 Train tracks indigenous style! Get in line and the first person planks then the next person broad jumps over and goes into a plank and so on down the…
It was a calm but breezy morning as 6 beauty’s emerged with the rising sun for a Beaver Milestone/Easter Weekend Beatdown. It really wasn’t as bad as I thought it would be, If the others agree than either were improving or I went too easy on the men. Mosey to center field for a gentle Warmarama! Deadman Hang Frog Squat Reach for the Sky! Arm Circles Don Q’s The Wives & Runner Stretches Touch the Toes & Butterfly Mosey BTTFs Disclaimer + The Thang! 100 yards MoT – 25 reps/25 yards. Bro Code, SSH or Plank for the 6. Mosey…
3 LumberYard HIM’s started the mid week workout with a nice Tabata Beatdown! We mosey over to the LumberYard clubhouse for a full body freestyle stretch to get ready for what was about to go down. We are lucky enough to store coupons onsite in a secret hiding spot (approved by LumberYard management) which is a workout in itself getting them back over to the clubhouse with overhead carry’s traveling a good distance. That’s just how we roll at the LumberYard. The Thang: Tabata – with a towel! 3 Circuits – each repeated twice 4 minutes per circuit 1 minute…
5 of the east-ends finest and 2 little savages got together this morning in the true gloom. This is how it all went down…… Warmarama Arm circles in all directions Chinook’s Michael Phelps Ukrainian soldiers SSH Flutters in all directions COP 1 Partner up! 10 booya Merkins Rock Paper Scissors and winner runs 50 yards out 2 Burpees and runs back while partner planks 5 rounds COP 2 DIME POUNDER COUNT DOWN: Bro Code Style! When finished with your workout do SSHs until last person finishes up then sprint back together on each work out! Stops at every 10 yard…
Kick off the workout strong with LightPosts – 10 Merkins at every post down the parking lot for a total of 110 Merkins. Warmarama – SSH’s, DQ’s, Tie Fighters, LBC’s, Butterfly, Roscoe’s Wife, IT & Runner Stretch, Wilson and Fudds Wife. COP 1 – Triple Check Coupons Farmer Carry 2 coupons to the south trail Overhead Press Curls Mosey to the Football/Soccer Field COP 2 – Quarter Pounder – Bernie back to goal line after each exercise 25 yrds – 25 Merkins 50 yrds – 50 squats 75 yrds – 75 American Hammers 2 ct. 100 yrds – 100 calf…
6 Weekend Warriors emerged with the sunrise to get it on with some heavy equipment. It would have been a small crowd if Handshake EF Hutton, and Beat It had not made it out this morning, thanks men! Warmarama! SSH’s High pace DQ’s Arm circles Leg Stretch to Butterfly Roscoe’s Wife LBC’s Pencil Roll(for Handshake) into Reverse Scorpion slow pace Merkins Fudd’s Wife to Right Runner Stretch Left Runner Stretch to Wilson’s Wife The Thang! COP 1 – Dirty, Dirty Mcduece – 4 rounds – 12 Reps Travel width of the football field. Bench Dips Merkins V Ups Squats COP…
5 savages showed up for the first Lumberyard beat down of spring. This is how it went down…. Warmarama Flutters in every direction OYO Arm Circles Hot dog down the hallway A bunch of wife stuff The Thang COP 1 5 Merkins and 5 Squats at every light post in the parking lot going one direction COP 2 Gorilla Complex Grab a Cindy from the sheds and carry back to that Bermuda grass about 300 yards. 8 thrusters 8 ww3 with a press 8 Rows 8 incline or decline merkin 50 yard run 8 rounds of this! Finish up with…
4 cool cats emerged from the Gloom for a cardio attack bootcamp that had us burning more calories than ever(YHC burned 712) with a 4 corner routine that had us gasping for air! We had lots of chuckles during Warmarama this morning as we reminisced about Wildwood and had some deja vu as Choo Choo word salads the name of a series by adding in a film name. Here’s the stuff! Warmarama! Mosey to the west octagon for Arm Circles, DQ’s, Helicopters, Leg Strechers, Roscoe’s Wife, American Hammers. Mosey to the east octagon and circle back to the strangers lot…
We had a little birthday Q this morning. Had 8 savages come out into the gloom for a half bootcamp half very competitive ultimate frisbee game. This is how it went down….. Warmarama-Same as usual with some extra minutes thrown in there on the wives. The Thang! 100 yard 11s Burpees Jump Squats Run 100 yards between work outs Finished up with a 30 minute game of ultimate Frisbee. Numbers, Names and Prayer Request for Yukons friend John that is fighting pancreatic cancer. Also his grandma that is having some medical scares. Thank yall for coming out this morning and…