Tag: The Lumberyard

  • Frosty Bermuda & Facial Hair

    The cold weather hit incredibly hard this gloom as YHC struggled keeping his breath while counting cadence during Warmarama. We all had frost collecting on our beards and stashes, even Guppy and Boat Snack had frost growing on their faces as they threw around the coupons on the winter Bermuda. No slowing down this morning, gotta stay warm!

    Warmarama

    • Helicopters
    • Dead Man Hang
    • Cherry Pickers
    • Ukrainian Soldiers
    • Wilson’s Wife
    • Merkins
    • Fudd’s Wife
    • LBC’s
    • Tie Fighters

    The Thang!

    • Catch Me Dora – Team Up – 100 Merkins, 200 Squats, 300 LBC’s. MOT- Run football field sideline to sideline.
    • Grip, Rip and Roll – PAX begins at sideline in seated position, coupon at side.  Move coupon to opposite hip, rotate into incline merkin, rotate back to seated position on the ground and repeat.  Switch side half way through field.
    • Bear Crawl Coupon Pull Throughs – back to the other side of the field.
    • Run a lap around the football field.
    • 11’s – Imperial Blockers (2 ct) run across field for WW2’s
    • Coupon Curls across the field and back with F3 Core Principals, Credo and Mission to finish it up!

    We had a new comer this morning, Guppy’s little sister came out. She goes by HayHay, so we nicknamed her Boat Snack! Welcome Boat Snack! With all the daughters coming out on Saturdays, they Amy start an F4 group at some point!

    Numbers and Names, Announcements and Prayer Requests. Yukon took us out in prayer!

  • New Kjerntsey

    What a morning for some extra credit! Look out Handshake, 3 hunks showed up for a ruck so cold, their nipples could cut glass!
    The ruck was cut short at 2.5 miles when an unrecognizable vehicle pulled into the lot. Our curiosity got the best of us, so we went to greet this 1 New Jersey down ranger and his EH’d soon to be brother in law.
    It was nice having these guys join us this morning, Bangkok mentioned the workout had an IPC difficulty level, we’ll take that as a complement all day!

  • BANGKOK!!

    After scraping the frost off our faces from the morning ruck. We all grabbed the fire hoses, cindys and speaker and made our way to that beautiful bermuda grass. On the way we were intercepted by some travelers from Jersey. One of them said hey I’m Bangkok and I replied I gotta hear about this……

    Warmarama

    • MOSEY
    • Knee knockers
    • Reverse scorpion
    • Butterfly
    • Chinooks
    • Arm circles
    • Imperial walkers
    • SSH

    COP

    • Wall sits
    • Hoe downs
    • Toe touches
    • Balls against the wall which is holding your self up with your hands on the ground and legs against the wall. Each Pax member counts to 10 how ever they would like.

    COP 2

    • MOSEY to playground
    • Curb crawl while one member is doing 5 pull ups and 5 ab stretches on the swing. Get back in line and next person goes.
    • Round 2 we do lieutenant dans while each pax member does 5 pull ups and 5 ab stretch’s on the swing

    COP 3

    • Mosey to that bermuda grass for Gorilla Complex!!!
    • 8 curls, 8 thrusters, 8 WW3 with a Cindy and 8-2 count battle fires with the fire hose and a 100 yard sprint
    • 8 rounds
    • Threw in a 200 yard farmers carry with Cindy’s at the very end.

    Finished off with some Mary

    • Escalators
    • American Hammers
    • Heels to Heaven
    • Crunchy Frogs
    • Alabama Prom Dates

    Numbers, Names and Announcements Magnum PI Dec-7 at DogPile bring clothes donations for flatline if you have any.

    Had the pleasure of meeting Bangkok and his brother in law Joe on this frosty morning. Bangkok started a chapter of F3 in Jersey about 2 years ago. I can’t remember the whole story about Bangkok’s name but it has something to do with running marathons in Japan I could totally be wrong about that. I had my own reasons why I thought he might have had that name. Joe who does IT tech just relocated here in New Kent with his soon to be wife. Poolboy had his heart set on naming him Snooki but I just couldn’t do it to the poor man.

    Also found out today that Poolboy can farmer carry 2 Cindy’s over 200 yards without touching the ground. That’s after a brutal shoulder work out!

    Be grateful to feel this pain!!!
    OUT

  • 5k Saturday Beatdown!

    It was a beautiful morning for 4 studs and a couple 2.0’s to do some running with a dash of beatdown at The Lumberyard! Choo Choo realized after the COP 1 mosey we might be doing a 5k, he wasn’t wrong! Here’s what went down.

    Warm-a-rama

    • Mosey .62 miles
    • SSH’s IC 31
    • Ukranian Soldiers IC 10
    • CopperHead Squats IC 10
    • Plank Jacks IC 10
    • Ranger Merkins IC 10
    • Freddie Mercury’s IC 10
    • Reverse Scorpions
    • Mosey .62 Miles – 3 laps around soccer field

    COP 1

    Partner Up • 5 rounds • 1 PAX(Timer) runs from the sideline to centerfield for 5 Man Makers to make their way back while partner Dips at the bench.

    Mosey for .62 miles – 3 laps around the soccer field.

    COP 2 • 11’s

    Double Clutch Jump Squats • Run to centerfield • Double Clutch WW2’s

    Mosey .62 Miles around soccer field

    COP 3

    Bear Crawl across soccer field • LungeWorm return across soccer field

    Mosey .62 Miles to complete the 5k

    COT

    Numbers and Names

    Announcements – Convergence at Mary Mumford on Thanksgiving morning. Workouts at Pine Fork Park Black Friday 05:30 – Q is Beaver. Lumberyard AO on Saturday 07:00 – Choo Choo Q.

    YHC closed us out in prayer.

    Choo Choo brought in an FNG this morning, his brother in law, welcome Adam White, F3 name Swisher Sweets and his daughter Grayson visited with us who goes by F3 name Guppy.

    Poolboy got some footage of the workout that we hope to attract more men to join and lose that sad clown syndrome.

  • Little Red Corvette

    1 DaVille and 5 Eastenders savages got together this morning to catch the full moon on one side of the football field and the sunrise on the other while Prince was blasting on the speaker. This is how it went down…..

    Warmarama

    • Knee Knockers
    • Reverse Scorpion
    • Small and Big Arm Circles
    • SSH
    • Imperial Walkers

    Thang

    • Mosey on the trail and stop at every post to knock out 10 plank jacks and 2 count 20 mountain climbers. ( 90 planks) (180 mountain climbers) included a mile run
    • Made it to playground to knock out 3 rounds of 5 pull ups each. While waiting your turn do merkins which turned into planking.
    • Gorilla Complex with coupons!!
      • 8 rounds
      • 8 curls, 8 overhead press, 8 chest press, 8 pull threw merkin, 100 yard run.
    • Finished up with American Hammers and Outlaws.

    Numbers, Names and Prayers

    The YHC has came to the conclusion that his workouts seem much easier on paper. We had the pleasure of having Beat it come out to represent for daville, they should be proud cause he set the pace for us. Also had a savage come out that moved here from Lynchburg thats been doing F3 for almost 2 years now, welcome Achilles!! Great beat down with these guys this morning while giving a lesson on The Artist Formally Known as Prince!!!!

    YHC took us out!!!!!

  • [NewKent] The Wet Bandits!

    Two Wet Bandits crept up in their creepy old Chevy family van at Pine Fork Park to stake out the weather conditions this gloomy morning. “Yep, 70 and Sunny Marv.” “Let’s do this Harry, don’t forget the beanie caps and gloves”


    Warmarama

    Dead Man Hangs, DQ’s, Arm Circles, Mountain Climbers, Shoulder Taps

    Shoulder Punisher w/ Saturated Coupons

    Squat Thrusts – Rifle Carry 35-40 yards- Plank Jacks

    Catch Me Dora 

    100 Bonnie Blairs , 200 Carolina Dry Toe Touches, 300 High Knees, Timer Runs to end of front parking lot and back.

    Light posts as a unit! 

    Run through parking lot.  Each pax calls a workout per light post.  Start at 5 reps, increase by 5 reps at every light. 

    5 Burpees, 10 Merkins, 15 Ukrainian Soldiers, 20 Copper Head Squats, 25 Nolan Ryan’s, 30 SSH’s (2 Ct), out of time run back to the shovel flag.

    COT

    Numbers and Names

    Prayers for those who couldn’t make it.

  • Stranglehold!!!

    3 of us showed up this morning to the Lumberyard to throw some weight around, star gaze and watch the sunrise.

    Warmarama

    • Lower back stretches like always
    • Copper head squats
    • Windmills
    • Small/Big arm circles both directions

    Thang

    • 7 rounds with a 200 yard run between each round.
      1 round consist of
    • 10 swings
    • 10 squats
    • 10 jerks 5 for each side
    • 10 over head lunges 5 for each side

    11’s

    • Kettlebell hold with 2 count flutters
    • Travel with around the world with your kettlebell
    • WW2s with over head press

    Had to cut the 11’s little short because of time or because it took the YHC forever to get Stranglehold on the speaker. It was thrown out there that the Lumberyard might be the best AO for stargazing and sunrises.

    Number, Names and Prayers for a friend of Beavers and YHC that is about to have there forth kid. We all have so much to be thankful for!!!!

    YHC took us out!!!!!

  • Did we just get visited??

    Nice 3 mile stroll this morning with some weight in our bags. Yukon Cornlious thinks we might have walked through a spirt of some sort while on our adventures. Kept feeling these weird temperature change pockets. Great chatter this morning with the view of the sunrise. Shoutout to Yukon for showing up time after time, he’s really killing it.

    Out!!!

  • Carry The Flag!!

    Had 4 savages show up today to pay respect to our fellow Veterans.

    Warmarama

    • Started out with some OYO stretches and off we went into the gloom with our flag dancing back and forth!

    Thang

    • 1.8 mile run stopping roughly every 50 yards at every post to knock out 10 merkins and 10 squats while trading off carrying the flag.
    • All together it was 160 merkins and 160 squats.
    • Circled up to work them abs out a little. Who ever is holding the flag calls out an ab exercise, can not let flag touch the ground!
    • Flutters
    • WW1
    • Boat and Canoes
    • Star Crunches
    • American Hammers

    Finished off Statefarm style!!!!!

    • How many burpees can you do in 2 minutes. If you get over 30 you will get a surprise! I don’t think the guys fell for it and held back maybe a little.
    • Everyone sprint 200 yards!!!

    Numbers, Names and Prayers to give us guidance and patience for are sons. Very thankful for being able to get up and enjoy this pain that we receive by doing these work outs. Very thankful for all the sacrifices in order for us to enjoy this pain!

    Yukon took us out!!!!