Tag: The Lumberyard

  • Little Red Corvette

    1 DaVille and 5 Eastenders savages got together this morning to catch the full moon on one side of the football field and the sunrise on the other while Prince was blasting on the speaker. This is how it went down…..

    Warmarama

    • Knee Knockers
    • Reverse Scorpion
    • Small and Big Arm Circles
    • SSH
    • Imperial Walkers

    Thang

    • Mosey on the trail and stop at every post to knock out 10 plank jacks and 2 count 20 mountain climbers. ( 90 planks) (180 mountain climbers) included a mile run
    • Made it to playground to knock out 3 rounds of 5 pull ups each. While waiting your turn do merkins which turned into planking.
    • Gorilla Complex with coupons!!
      • 8 rounds
      • 8 curls, 8 overhead press, 8 chest press, 8 pull threw merkin, 100 yard run.
    • Finished up with American Hammers and Outlaws.

    Numbers, Names and Prayers

    The YHC has came to the conclusion that his workouts seem much easier on paper. We had the pleasure of having Beat it come out to represent for daville, they should be proud cause he set the pace for us. Also had a savage come out that moved here from Lynchburg thats been doing F3 for almost 2 years now, welcome Achilles!! Great beat down with these guys this morning while giving a lesson on The Artist Formally Known as Prince!!!!

    YHC took us out!!!!!

  • [NewKent] The Wet Bandits!

    Two Wet Bandits crept up in their creepy old Chevy family van at Pine Fork Park to stake out the weather conditions this gloomy morning. “Yep, 70 and Sunny Marv.” “Let’s do this Harry, don’t forget the beanie caps and gloves”


    Warmarama

    Dead Man Hangs, DQ’s, Arm Circles, Mountain Climbers, Shoulder Taps

    Shoulder Punisher w/ Saturated Coupons

    Squat Thrusts – Rifle Carry 35-40 yards- Plank Jacks

    Catch Me Dora 

    100 Bonnie Blairs , 200 Carolina Dry Toe Touches, 300 High Knees, Timer Runs to end of front parking lot and back.

    Light posts as a unit! 

    Run through parking lot.  Each pax calls a workout per light post.  Start at 5 reps, increase by 5 reps at every light. 

    5 Burpees, 10 Merkins, 15 Ukrainian Soldiers, 20 Copper Head Squats, 25 Nolan Ryan’s, 30 SSH’s (2 Ct), out of time run back to the shovel flag.

    COT

    Numbers and Names

    Prayers for those who couldn’t make it.

  • Stranglehold!!!

    3 of us showed up this morning to the Lumberyard to throw some weight around, star gaze and watch the sunrise.

    Warmarama

    • Lower back stretches like always
    • Copper head squats
    • Windmills
    • Small/Big arm circles both directions

    Thang

    • 7 rounds with a 200 yard run between each round.
      1 round consist of
    • 10 swings
    • 10 squats
    • 10 jerks 5 for each side
    • 10 over head lunges 5 for each side

    11’s

    • Kettlebell hold with 2 count flutters
    • Travel with around the world with your kettlebell
    • WW2s with over head press

    Had to cut the 11’s little short because of time or because it took the YHC forever to get Stranglehold on the speaker. It was thrown out there that the Lumberyard might be the best AO for stargazing and sunrises.

    Number, Names and Prayers for a friend of Beavers and YHC that is about to have there forth kid. We all have so much to be thankful for!!!!

    YHC took us out!!!!!

  • Did we just get visited??

    Nice 3 mile stroll this morning with some weight in our bags. Yukon Cornlious thinks we might have walked through a spirt of some sort while on our adventures. Kept feeling these weird temperature change pockets. Great chatter this morning with the view of the sunrise. Shoutout to Yukon for showing up time after time, he’s really killing it.

    Out!!!

  • Carry The Flag!!

    Had 4 savages show up today to pay respect to our fellow Veterans.

    Warmarama

    • Started out with some OYO stretches and off we went into the gloom with our flag dancing back and forth!

    Thang

    • 1.8 mile run stopping roughly every 50 yards at every post to knock out 10 merkins and 10 squats while trading off carrying the flag.
    • All together it was 160 merkins and 160 squats.
    • Circled up to work them abs out a little. Who ever is holding the flag calls out an ab exercise, can not let flag touch the ground!
    • Flutters
    • WW1
    • Boat and Canoes
    • Star Crunches
    • American Hammers

    Finished off Statefarm style!!!!!

    • How many burpees can you do in 2 minutes. If you get over 30 you will get a surprise! I don’t think the guys fell for it and held back maybe a little.
    • Everyone sprint 200 yards!!!

    Numbers, Names and Prayers to give us guidance and patience for are sons. Very thankful for being able to get up and enjoy this pain that we receive by doing these work outs. Very thankful for all the sacrifices in order for us to enjoy this pain!

    Yukon took us out!!!!