F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Tomato Ruck

Six men met up in Rutland for Rucking and Running on this perfect Thursday. As they took off, the ended up partnering up in 3 groups. Conversations ranged from politics to school closings. For BAM! and YHC, the route took them into Rutland, Cool Spring Forest, Cool Spring West, and Knollwood for about 4.7 miles. The Ruckers rucked around Rutland and possibly Cool Spring Forest. The other runners ran various locations before one runner had to exit. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Enjoyed the run this morning. As we were gathering for the COT, Lab…

3 Runners and 3 ruckers enjoyed a nice morning on Thursday morning. This how it went down Runners – Loop of 4 to 4.5 miles include Rutland, the whole trail of Cool Spring West, and the Bojangles Loop. Ruckers – Did their thing SPIT ON THAT!!

YHC started off his Thursday the right way by getting in his car and heading towards the Rutland neighborhood for an enjoyable jog. He did have the heads up that the parking lot might be closed but at 5:28 AM, you forget small details like that. That parking lot was closed. So YHC parked on the next street which was about 200 meters from the AO. He then met up with Yardsale who was the lone rucker and BAM! who was ready for a jog. So off the 3 of us went. Yardsale soon after met up with Bulkhead. They…

4 Runners and 2 Ruckers embraced as Phonics call “The Most Humid day we will have over the next 10 days” for a Thursday edition of F3 in Daville Runners ran a traditional route that took us through Rutland, Knollwood, and Cool Spring Forest Trail Ruckers did their thing around Rutland Another solid run with YHC able to keep Phonics on pace for the 2nd time this week Opus and BAM got in a little extra distance on the trail forgetting to turn earlier SPIT ON THAT!!

3 runner that turned into 4 with a FNG and 5 Ruckers came out for Tomato Run stop of the summer tour. Route – Runners heading through Rutland, Norwood, and the Cool Spring trail loop with some extra sprinklered in to get from 4 to 4.5 miles Ruckers – Rutland and Cool Spring loop to get in 2.5 miles Welcome to Forest (temp name till we can think of something better). Forest has run in 15 marathon in his lifetime Glad to have UpChuck (our lone summer tourists) join us this morning. Enjoy listening to the store of the Hosptial…

Three ruckers and a runner posted on this Thursday to Rutland for the Tomato Run/Ruck. Since it was about 78 degrees and the runner was alone, he joined the ruckers to make it 4. They walked around Rutland discussing such topics as “Super Size Me” and what’s the difference between a dialect and a language. YHC learned quite a bit from Bulkhead on this topic. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great seeing No Idea back out again. The runners had returned but seem to have forgotten about Thursdays. Maybe as it starts cooling down again.…

Two runners and Two ruckers posted on this Thursday to Rutland. Weather as always was perfect. The Ruckers journeyed throughout Rutland and possibly Cool Spring Forest. The Runners took a traditional route through Rutland, Cool Spring Forest, Knollwood, and Cool Spring North. COT: Numberarama, Name-O-Rama, Announcements, Yard Sale took us out. NMS Great having Speakeasy back out this morning. Enjoyed the discussion about the ABC stores as well as legal matters with beer, wine, and alcohol sales from the 1980s until today. It does appear that the cocktails to go law is permanent. Gotta Run! Phonics

Four ruckers and once again one runner posted on this sunny and 70 morning to Rutland. The ruckers likely did a loop around Rutland and Cool Spring Forest. The runner when to explore the trails at Atlee and Honey Meadows. YHC is still unsure what the semi-truck that was parked outside the YMCA entrance facing the wrong direction down Atlee Road was attempting to do. Luckily, one of Hanover’s finest was able to steer him in the correct direction. COT: Numberarama, Name-O-Rama, Announcements, Beat It took us out. NMS Even though YHC was solo today on the run, much was…

Three ruckers and Two Runners posted on this Thursday to Rutland for the sunny and 70 and humid morning. The runners ran for 20 minutes and then walked the rest of the time along a journey that took them into Rutland, Cool Spring Forest, and Cool Spring West and back to the AO. It is generally believed that the ruckers stayed around Rutland. COT: Numberarama, Name-O-Rama, Announcements, Corned Beef took us out. NMS: There has been quite a bit of curiosity with Daville as to what is being constructed behind the 55 and older community off Atlee Road. Recently, it…

Two teachers and One Rucker converged in Rutland on this Thursday. The Rucker left solo and was gone before the runners returned, so nothing to report about the Rucker’s route. The Runner’s Route Rutland to Cool Spring Forest to Knollwood to Cool Spring West back to AO. Probably between 4 and 5 miles. YHC never measures distance. COT: Numberarama, Name-O-Rama, Annoucements, Mr. Holland took us out. NMS It was great running with Mr. Holland again. We talked about education among other topics. YHC also discussed health benefits of the run/walk method. Announcements July 4 convergence will occur somewhere and will…

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