5 All America Ultimate Frisbee players and 1 2.0 that knows how to run down the clock got together this morning. This is how it went down…. Warmarama Roscoe’s wife Fudd’s wife Wilson’s wife Knee knockers Helicopters Copperhead squats Merkins LBCs SSH Thang! COP 1 Mosey to the football field for 5 lunges and 5 merkins for a 100 yards. COP 2 Karaoke’s, Super Mario’s, Bernie’s for 100 yards COP 3 Train tracks indigenous style! Get in line and the first person planks then the next person broad jumps over and goes into a plank and so on down the…
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Taking some Heinous ideas from the Lumberyard recently, here was the Daville workout Thang:At the track and football field. 100 Yd 11’s: 10 Jumping Split Lunges one endzone …………… 1 Burpee other endzone9 Jumping Split Lungers one endzone ………….. 2 Burpees other endzone8 ……………………. 3 etcIn the middle! To keep everyone on their toes: Jog 50% Run 75% Sprint 100% speed, there and back Skip Bear or Crab crawl After 30 minutes of Fire, we had 30 minutes of Fun. Ultimate Frisbee season is coming, and it’s time to awaken the ancient skills. 3 vs. 2 Ultimate Frisbee Sudden Death(When…
We had a little birthday Q this morning. Had 8 savages come out into the gloom for a half bootcamp half very competitive ultimate frisbee game. This is how it went down….. Warmarama-Same as usual with some extra minutes thrown in there on the wives. The Thang! 100 yard 11s Burpees Jump Squats Run 100 yards between work outs Finished up with a 30 minute game of ultimate Frisbee. Numbers, Names and Prayer Request for Yukons friend John that is fighting pancreatic cancer. Also his grandma that is having some medical scares. Thank yall for coming out this morning and…
10 HIM’s took to the field this morning at Timberwolf for some Ultimate Frisbee! YHC brought out the painters lights, extension sords and pinnies. WARMARAMA Moseyed down to the illuminated field which brought back high-school highlight reel moments for some of the PAX members. Trudged through the morning fog for some stretches on the field. Counted off for teams and got after it! Team #1 – Warby, Dumar, Crabgrass, Fandango, Rush Hour Team #2 – Rudy, Cookie, Hermey, McGruff, McRib RESULTS – Team #1 won…YHC is butthurt so we’ll just leave it at that. ANNOUNCEMENTS Daddy Daughter Dance: Saturday, 11/2…
11 grown-boys made their way to Timberwolf this morning. 8 of the PAX members played some off-season Ultimate while the other 3 PAX members opted for a standard beatdown to save those knees! YHC can speak to Ultimate. Here’s what went down… WARMARAMA – Moseyed down to the football field to find an illuminated arena thanks to painter lights, extension cords and a 4:30am alarm clock for YHC. Let’s gooooo!!! Grabbed some grass and stretched out. SSH’s, DMH, Leg Stretches, Arm Circles, Shoulder Stretches, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Split into (2) teams of (4)…
29 HIM’s including 2 FNG’s showed up this morning to will their team to a championship in the first annual ultimate frisbee tournament. Here is what went down… Warmarama- quick F3 mission and warmup ( SSH, dead man hang , merkins and light stretching) and the teams were selected. First game was a shorter warmup game where the Foreskins prevailed over with some superior passing and long range caches on the back field. Meanwhile the team with an extra man decided to use them as a sub and prevailed with some short quick movement down the field. Second game- The…
Can you play Ultimate Frisbee with 9 players. You bet!! Clear Eyes, Full Hearts, Can’t Lose. Let’s Go!!!! Warmarama: Mosey to blacktop, SSH, Copper head Squats, Imperial Walkers, Cherry Pickers, DQ, LBC, Inverted Scorpion Kicks, Pencil Roll, Merkins, Pencil Roll. The Thang: Team1: Splinter, Hitchhiker, Anthrax, Handshake, Shakedown (floater).Team2: Snuff, Limey, Senor Frogs, Oyster, Shakedown (2nd half) Tight field, more running, lots of turnovers. We left it all on the field… Oyster
19 Ultimate Frisbee Warriors ready for wet socks and some unnecessary roughness. Let’s Go!! Warmarama: Let’s mosey down to the field. The Thang: Team Yellow vs Team OC/FantaRight from the start: MVP to Switch for having to guard Hermie. It went something like this: https://youtube.com/shorts/AUC65EgX5Wk?si=65zdlyLQPeZT2uuk Team Yellow with the W. Textbook game of short passes down the field. Team OC/Fanta: How would you describe y’all defense? Zone Defense: NOMan to Man: NODid you have a Defense? Absolutely not, looking back that strategy may have backfired this time. Thanks to Rudy and Switch for bringing Cones, Pennies and the light up…
10 Davillians/Summer Tourists + 15 2.0’s as well as 2 early runner that left early. Came out for Daville’s summer 2.0 friendly workout According to Phonics’ explanation for the morning (during a future run day), this how it went down Mosey over to the soccer field Spit’s Q COP (ALL IC) – SSH, Helicopters, Hillbillies, WWII Situps, Merkins, Arm Circles Corned Beef’s Q Field Exercises – Using the lines on the field as stopping points we completed varies exercises including different lunges, karaoke, Bear Crawl/Crawl Bear, and the 2.0’s finished with some sprints while the Dad’s cheered them on! Bulkhead’s…
17 grown-boys took advantage of the extra sunlight this morning and got after it with some Ultimate Frisbee. With DTH’s cones marking the perimeter of the field and YHC’s pinnies (thought it was penny until today) being utilized to help differentiate teams, here’s what went down… Warmarama – Moseyed down to the field and circled up. Gave the F3 mission and got into it…SSH, Cherry Pickers, Dead Man Hang, arm/shoulder stretches, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Split up into two teams. Team-pinnies had (9) players and the pinnie-less team had (8) players. The extra man on…