The following is Based on a true story …. This morning, 16 battle-ready HIMs rolled into the Woodshed to witness Teddy KGB’s glorious VQ debut — and boy, the chips were cashed in. We kicked things off with a mosey around the lot, gracefully leaping puddles like majestic gazelles in New Balances. Warm-up was textbook: Side Straddle Hops, Merkins, and LBCs to get the blood flowing and the chatterboxes humbled. Then came the real fun. Coupons were expertly stashed just out of sight like hidden Easter eggs for grown men. We partnered up and went to work: farmer carries…
Browsing: #VQ
In Swedish, “Fartlek” loosely translates to “Speed Play.” And on this hot and humid Friday morning, 20 brave souls gathered to play with their speed, work on their explosive energy, and challenge The Hill and the Satan himself. Unfortunately, not everyone got the memo to break out their running shoes. Nevertheless, each man unlocked his inner Usain Bolt and achieved speeds previously considered unreachable. Warmup: Mosey up the hill and through the neighborhood. Get loose with Side Straddle Hops, Don Quixotes, and Ukrainian Soldiers. COP 1: Run to station 1, complete 20 merkins, 20 squats, and 20 LBCs. Sprint to…
the PAX arrived at Timberwolf bright and early for a day of fun and punishment. The game today was Ultimate Golf, aka All Sports Driving Range With Consequences, aka A REAL Numbers Game. Due to the frankly absurdly complicated rules, YHC will spare you from a description of the horribly convoluted and half baked game. The important details are as follows: It turns out Fandango is some strange gecko-human abomination and he can’t drop a ball Flyboy is not as good as he claims at golf Nerf footballs are harder to catch than I remember probably should have brought a…
On this clear and cool morning, 18 men came out to support YHC on his VQ. Ten weeks ago, I came out to the Alamo after seeing a Facebook post and haven’t looked back. I’m grateful for the motivation and support offered by the PAX, so it seemed only right to try and give a little something back. After a brief mosey, we warmed up with some SSHs, Arm Circles, Cherry Pickers, Side Shuffles, Karaokes, and Ukrainian Soldiers. Then it was down to business . . . Round 1: 15 Walkout Merkins > Run > 30 Squats > Run >…
Woodsman VQ 16 HIMs joined the Woodsman for his long overdue VQ in the elements. It was cold, wet, and raining, all of which we conquered. The fun began with a mosey down the main street with two stops for 4 burpees (just for Dumar) and then back to the clubhouse lot for the circle up. The F3 mission statement and 5 core principles were then stated for the PAX. Warmarama: – SS hops x 10 – Don Qs x 10 (with a poor cadence) – Ukranian soldiers x 10 (also with a poor cadence) – Dead man hang…
9 brave HIMs peeled themselves out of bed on a soggy Friday morning to support my VQ. After a quick mosey down to Old One Hundred, we circled back up for the mission of F3 & a quick disclaimer that I have no idea what I’m doing and not to hurt yourself. That’s when the fun began. Warmarama: Terminology and cadence was a little shaky, but we got through it with limited commentary from the gallery Side straddle hops 10x Sun Gods 10x forward 10x backward (Sun gods) Washing Machine 10x Don Quixote 10x Squats 10x Shoulder Taps 10x I…
Ghost writer here for Studfinder. 20 dirty dogs came out to join old Studfinder this past Friday at Satan’s Hill to cap of VQ week. Good job on warmup and the introduction. After all that, Studfinder introduced 13 stations of pain. Partner up, about 2.5 minutes each rotation. 1. Tug of war X3 then stretch w/ rope 2. 20 squat run hill 20 squat 3. Jump rope 4. Bench press x200 5. 15 pushups run hill 15 more 6. Medicine ball squats 7. 15 chest to bar run hill 10 more 8. Lunge with weights to curb/cone x2 9. Overhead press x150 10. 10 burpees run hill 5 burpees 11. Farmers walk to cone x2 12. Curls x200 13. 20 side strat hops run hill 20…
7 outlaws rolled up right at 5:30. YHC VQ. Checking over their shoulder for the law, but saw none. Mosey down the road to secluded cull de sac hideout. Warmara included: SSS, Don Quixote, cherry pickers, arm circles, plank, push ups, LBCs, and Alabama prom dates. COP#1 Indigenous people mosey to ramp, six doing 5 push ups COP#2 Indigenous people working up the ramp w/ jerkins and incline merkins. COP#3 Mosey to arch for triple check: flutter kicks and squats COP#4 With only a few minutes remaining (man that went fast), YHC threw out forty corners. 10 laps around parking…
12 Weary Travelers from around the lands of yonder (even Chester) joined as one to celebrate a VQ 5 months in the making. The PAX embarked on a mosey along the paved paradise to the tune of B.R.I.D.G.E as the Buttkicks, Rosalitas, Imperial S. walke, don quixotes, ankle Grabs and Everything else glistened in the parking lot spotlights. Forever Pax partners were formed as grueling games of Rock Paper Scissors were hit with a sprinkle of Burpees, LBCs and Flutterkicks for added flavor. A quick mosey over to “The Wall” brought an alliterative display of Death-defying and down right dirty…
Started with a mosey to the football field, starting at one end, ran to the 25 yard line-15 bicycles- run back to start run to 50 yard line-20 squats-back to start run to 75-10 burpees-back to start run to 100-20 American hammers bear craw back to 50, forward lunge back to start. next we did 4 corners, starting at first corner-10 merkins 2nd corner-10 merkins, 20 squats 3rd corner-10 merkins, 20 squats, 30 WWII sit ups 4th corner-10 merkins, 20 squats, 30 WWII sit ups, 40 side straddle hops next we mosey to the hill to do 11’s starting at…