This group went to eleven, including two drummers who may have combusted. Dozens of people spontaneously combust each year. It’s just not really widely reported. We started by chasing Pigskin to Short Pump Park and then hit the pavilion for some additional warmups. Lighthouse requested 10 burpees and I obliged. After that start, we did helicopters and then arm circles (aka Green Hornet helicopters), then some heals to heaven, hammers and merkins. 11 people partnered up somehow and we did 6 rounds of one partner doing a lap (without running into the repair fence) and the other doing an exercise:…

16 warriors braved the morning dew and embarked on a 3.3 journey which took us through the enchanted forest to soak city and the short pump orbital. The temperature was 70 and sunny and it went something like this- Mosey to the cement pad- Warm-a-Rama 25 side straddle hops 10 Don Quixote 15 imperial squat walkers 10 merkins 25 Freddie mercuries Mosey through the enchanted forest Orbital loop- 10 merkins take a lap 20 merkins take a lap 30 merkins take a lap 40 side straddle hops take a lap 50 air press take a lap 60 Mountain climbers take a…

After Wally was complimented for going to the groomer and I was told I probably should go too, we were off. Pigskin left a little early to arrive on time and Roger Roger and Green Hornet left a little late to arrive a little late, but we all made it – except for Professor X and Tool Time and Blackout – where are those dudes?!? COP at West Broad Village: Introduction, totally forgot the disclaimer (send me your medical bills), arm circles, DQs, cherry pickers, recover. The Thang: The Pax was informed that we’d randomly stop and perform MICS (10…

12 warriors embraced the gloom for a nice 58 degree workout! One out of town guest joined us as an FNG. Welcome Fortran! Warma-Rama First we did a half mile mosey to the pad where we it went like this: 20 SSH 10 Don Qs Stretch 🦋 Right leg out Left leg out 10 merkins 25 LBCs Let’s mosey- We head over to the parking deck where we do 10 merkins at each level to the back! Mosey dow And repeat back up to the top this time 20 mountain climbers. The sun was starting to peak through for a…

We ran through the Wellesley tunnel to the courts and did two rounds of 25 merkins, squats, WW2 and dips with 2 burpees between each exercise (20 total). Then Roger Roger led us the long way home. We did 4 miles (min) and went almost ten minutes over. Long way added about 0.8 miles—oops. Extra credit for everyone and ten demerits for me as Q.

A group of five gathered in the humid gloom to enjoy starting the morning with accountability. We kicked off with the crowd favorite beach body shaper —cul-de-sacs. At each stop along the way down, we did 15 Merkins and 15 LBCs. 10 Cul-De-Sacs. You can do the math! Smaller group than we have seen lately with several of our regulars missing today. Two young bucks have become regulars now and the Q was the War Daddy, odd experience. With a recent injury to my right wrist my merkins had to be modified to finger tip merkins on my right side,…

With Pax from the last four decades, this Q with no rizz took us down to the Wells Fargo for some warmups and then down Park Terrace for some neighborhood work. “Yeet” went Pinto as we hit four cul-de-sacs down Waycross and did 15 merkins, 15 jump squats and 15 heels to heaven at each. After Pinto’s weird flex we ran down Park Terrace some more and look a left down Huntwick Ct. After partnering up, one partner ran around a sus circle while the other did lunges and monkey humpers and at the time to switch, the other partner…

After a hot potato of whose turn it was to Q, YHL took the lead and we headed west. Stop off at Wells Fargo lot for warm up. 15 side straddle hop, 15 Ukrainian soldiers, 10 Dan ques, 10 Merkins, 20 LBC‘s, recover and back headed west towards the retirement community. Stop off at vacant office parking lot for a triple check: pacer to the third light pole with Merkins and WW2s as the exercises. Once completed, get moving west again. We make it to the retirement home and We do another triple check with pacer running around the carport,…

Seven supreme athletes not named Brick went to West Broad Village in search of brick. We ran to the entrance off Three Chopt and did some warmups and then went exploring for brick intersections, many with circles in the middle. There were ten. We celebrated 5 of them with 10 burpees each, 1 with 20 monkey humpers, 1 with 25 WWII, 1 with 20 two count flutters, 1 with 20 jump squats and 1 with 20 HRM. The Pax were not as impressed as I was with the beauty of these intersections. I will need to take them back there…

mosey from the flag head towards Wells Fargo parking lot stopped for warm-ups. 10 D cues, 10 Ukrainian soldier 10 Merkins, 20 LBC‘s mosey up towards poor House restaurant corner of the parking lot. Do a giant cumulative four corners with 10 Merkins 20 World War II‘s 30 squats and 40 side straddle hops. Mosey through the Short pump dog park over to West Broad Village entrance start another four corners which consists of 10 Burpee‘s and 30 LBC‘s repeated at each of the four corners mosey back to the flag. Take an extra loop with the parking lot to…