Ten posted on an early Wednesday for a run/bootcamp combo. We headed to Goose Lake and, after a quick warm-up, knocked out lake loops with pain stations: 20 Derkins, 20 WWIIs, 20 Monkey Humpers for the first two loops, then 10 Burpees, 20 two-count LBCs, 40 Calf Raises. Four loops later, time was up and we ran back to the Flag. Total: ~3.5 miles. Great job, everyone!

We did 3 miles and a bunch of exercises and never left Pocahontas middle. We started off moseying to the track and doing a lap. After 25 merkins, we did two more laps, moseying the curves and sprinting/running fast on the straightaways. We then hit the football field and did some suicides (to the 10, 20, 30, 40 and then a full 100). After that joy, we did a quarter pounder of 25 merkins at the 25, 50 heals to heaven at the 50, then 75 squats and 100 SSH, bernies back to the goal line after each. And then…

A great morning for a big day for YHL! Thank you to those that joined me and the others who have reached out. Excitement abounds and here is what went down: Mosey to West Broad village for Warmups by the Gazebo: 10 Don Qs, 10 Ukranian solders, 10 Merkins, 20 LBCs, head off for our tour of West Broad Village shops. First stop Diamonds direct: 20 merkins, 20 Pickle pounders, 20 APDs. Gotta get loosened up, Right?? Head over to Whole Foods for Wedding cake pick up now that the ring has been secured 15 Squats 15 WW2s, head over…

Twelve of Short Pump and Goochland’s greatest were in the zone, or at least tried to be, this Wednesday morning. We ran to a closed Wells Fargo for warmups. We only go when closed so they don’t open accounts for us without permission. Warmups included Helicopters, Ukrainian Soldiers, Imperial Walkers, DQ and Merkins. We then continued West searching for that flo state. Soon we were at the Progressive building and did a triple check of Flutters, Lieutenant Dans and the timer/runner doing ten Outlaws at the next light poll and running back. Everyone went with the FLO. We then ran,…

a little smaller showing today than we have had in a while but double what we were a year ago. Always good to be out on the streets as we worked through the neighborhood past some of our fartsacking brother’s houses. Hmmm should we moon their houses? In the dark probably not worth it. We searched for the Halloween decorations and found one anxious to show off their displays. A fairly regular workout for us, 10 cul de sacs: 10 merkins 15 LBCs in each. Made it back a little early so ran the bus loop, another round of merkins…

Introduction. Disclaimer. Announcement that this workout would have no arms (savin’ em for Circus). Pigskin made the witty comment, “like Venus de Milo”, and the title was solidified. COP done surrounding an intersection in West Broad Village with everyone on a different corner. That was a first. SSHs, DQs, Cherry Pickers, jump 1x, 2xs, and 3xs as high as you can. Recover. Done recovering. Let’s mosey to the Gazebo. The thang: 5 Imperial Squat Walkers, 10 Heals to Heaven, 10 single-count lunges, 10 crunchy frogs at the Gazebo and then run around the lake – rinse and repeat. BTTF w/…

This group went to eleven, including two drummers who may have combusted. Dozens of people spontaneously combust each year. It’s just not really widely reported. We started by chasing Pigskin to Short Pump Park and then hit the pavilion for some additional warmups. Lighthouse requested 10 burpees and I obliged. After that start, we did helicopters and then arm circles (aka Green Hornet helicopters), then some heals to heaven, hammers and merkins. 11 people partnered up somehow and we did 6 rounds of one partner doing a lap (without running into the repair fence) and the other doing an exercise:…

16 warriors braved the morning dew and embarked on a 3.3 journey which took us through the enchanted forest to soak city and the short pump orbital. The temperature was 70 and sunny and it went something like this- Mosey to the cement pad- Warm-a-Rama 25 side straddle hops 10 Don Quixote 15 imperial squat walkers 10 merkins 25 Freddie mercuries Mosey through the enchanted forest Orbital loop- 10 merkins take a lap 20 merkins take a lap 30 merkins take a lap 40 side straddle hops take a lap 50 air press take a lap 60 Mountain climbers take a…

After Wally was complimented for going to the groomer and I was told I probably should go too, we were off. Pigskin left a little early to arrive on time and Roger Roger and Green Hornet left a little late to arrive a little late, but we all made it – except for Professor X and Tool Time and Blackout – where are those dudes?!? COP at West Broad Village: Introduction, totally forgot the disclaimer (send me your medical bills), arm circles, DQs, cherry pickers, recover. The Thang: The Pax was informed that we’d randomly stop and perform MICS (10…

12 warriors embraced the gloom for a nice 58 degree workout! One out of town guest joined us as an FNG. Welcome Fortran! Warma-Rama First we did a half mile mosey to the pad where we it went like this: 20 SSH 10 Don Qs Stretch 🦋 Right leg out Left leg out 10 merkins 25 LBCs Let’s mosey- We head over to the parking deck where we do 10 merkins at each level to the back! Mosey dow And repeat back up to the top this time 20 mountain climbers. The sun was starting to peak through for a…