Three of the most dedicated WTH models and YHC got together this morning in Short Pump for some fun and to perfect the Blue Steel pose. I wore my new shirt yesterday but everyone else wore them today. Lighthouse was wearing his new orange F3 shirt and apologized “I’m sorry that good looking people like us made you throw up and feel bad about yourself.” Pinto, with his new shirt, gave us some backstory: “Well I guess it all started the first time I went through the second grade. I caught my reflection in a spoon while I was eating…

I need to write a backblast for yesterday’s workout. At 5:30, somebody nose what we are going to do today. It turned out to be YHC. We decided to follow our knows to the Dave & Buster parking deck for stairclimbing. I sniffed out a shorter distance so that I would get there about the same time as Lighthouse, Pinto and Whitesnake. Actually, I got there slightly before they did and kept running in their direction. Right at the corner of the parking deck, we bumped noses. I no, running that close to the corner was poor judgement on my…

We arrived at Pocahontas at 5:27. It was raining. At 5:30, it was still raining. So we took a vote. Pig, Skin and Pigskin were all in favor of staying dry. We voted to drive to the Dave and Buster Parking Deck. For the third week in a row, we ran up the stairs in the stairwell, across the parking deck to the other stairwell, down to the bottom of the other stairwell, returned to the starting place and did 20 merkins. There was one slight revision. After running to the top of the stairs, we ran back down 1…

No Lighthouse. He’s in Costa Rica. So Whitesnake and YHC more or less recycled last week’s workout. We run to the Dave and Buster’s parking deck. We went out the school to the left and cut thru West Broad Village. Once we got to the parking deck, we went up the stairs, across the top level, down the stairway, did 20 merkins and came back to the start. I think we did this 7x. Then we returned to Pocahontas the same way we came and had about 5 minutes left for some ab exercises. No announcements Matthew 6: Therefore, do…

Whitesnake brought 2 right gloves to the workout. Fortunately, I have a collection of gloves to choose from. The four of us ran to the parking deck with Dave and Buster’s. From there, we ran up one set of steps to the top, then ran over to the other set of steps and down to the bottom and then returned to the start. Upon returning, we did 20 merkins. I got 6 rounds in. The rest got 7 rounds in. Then we returned to Pocahontas. I took a short cut. No announcements Genesis: Then the Lord said to Cain, “Why…

3 made their way out into the gloom on this cold wet morning The thang: Pigskin did his usual workout lapping the school doing dips and merkins while we headed out to the comfort of the parking decks at West Broad Village. We stopped at our West broad warm up and did 10 Don Qs, 10 Ukrainian soldiers, 10 Imperial walkers and 10 merkins all in cadence. Mosey to the parking decks. Start our climb up running and at each level, 15 merkins and 15 WWIIs, at the top we ran down stairscase to bottom, ran across to other staircase,…

Three gloom warriors showed up this morning. Pigskin reported coming up with cold (we were not sure if he is coming up with cold, or just complaining that it is cold), we missed him. Whitesnake got injured his rib playing flag football with 10-year olds. We tried not to make too many jokes. Pinto suggested that Parking deck is warmer, so this is where we went. Here is what happened: we stopped for a warm up and some stretching on the way. First round we did 20 Merkins at every turn for a total of 120. Second round, we did…

Four regulars showed up and were thankful for no rain . Pigskin stayed back to circle and protect Pocahontas while the three runners took a new WTH path. A left on John Rolfe had them venture South and then back North on Pump until they got to North Gayton Baptist. As they began a 4 corners of 10 Merkins, 20 WWIIs, 30 Hammers and 40 Squats, they heard some recognizable mumble chatter from behind and then were confronted by Gypsy and Mr. Rogers (and dog) running ON THEIR OWN!! Gypsy helped start WTH many years ago and Mr. Rogers had…

Five showed up today early morning. Pigskin and Blue Moon did things around the School. YHC asked if remaining wanted to spend fun time with Pigskin, they refused. So, we ran around neighborhoods. After some warm up, we started with 20 Merkins and 20 Freddie Mercuries. After that we kept the same 20 Freddies, but changed Merkins at every stop keeping number at 20 to Diamonds, Wide grip, Merkin with right leg off the ground (Scorpion may be?), same left leg up, Spider Monkey (only 15 of those on account of them being harder), Carolina Dry Docks. And the time…

Pocahontas middle school was still open for eight late voters today. Blue Moon voted to do some track work as he comes back from knee surgery. Pigskin voted to do laps around the school with 200 merkins, 200 dips and then four stops with 20 reps of different ab exercises. The rest of us (6, including guest Cappuccino) ran away from the pollsters and went to Short Pump Park. They did whatever I asked including warmups of DQ, Hillbillys, Cherry Pickers, Merkins and Freddies. I then used my platform of “the government is running in circles” to get 80 merkins…