Lighthouse, Roger Roger and I gathered in the cold and the dark. We took off out the entrance to Pocahontas Middle School and turned right. We took a right on John Rolfe to Liesfeld and stopped for a brief warmup. Next, Roger Roger took us to Short Pump Park. We ran the ‘circuit’ four times; First time we ran a loop and did 10 Merkins, Second time, run a loop and did 10 Merkins and 20 LBCs, next 10 Merkins, 20 LBCs, 15 Dips and finally 10, 20, 15 and 25 of I forget. Lighthouse took over. We exited Short…

Three warriors met at a warm parking garage to enjoy a musical workout. Did you expect anything less from my first Q (2nd if you include the one time I was the only one to show up)? Here’s what we did: Warmup: Ran up a few levels doing butt kickers and high knees. Then stopped for some Don Quixotes and Russian Soldiers. Then the music played: Playlist: Chumbaburpees: Listened to their one hit “Tubthumping” doing SSH’s except the Chorus with a burpee for every “knocked down” (about 20). Took the stairs down and ran to the Aloft deck entrance. Paula…

A great day to get out for a little window shopping and Christmas inspiration for those who may be lacking in preparation for upcoming holiday. 6 gathered to get the day started right. The Thang Mosey over to shopping center at Three Chopt and Pump, circle up for Side Straddle Hops, Don Q’s, & LBC mosey up center to Steinmart for a triple check. Merkins and WW2s while pacer ran to end of lot and back. Giddy up towards Target. With holiday ad inspiration of cars with bows all over the place decided we should make a quick stop at…

Four of us, including an FNG, met for a 3-mile run to Short Pump Park via Three Chopt (Lizzy Borden) Road and John Rolfe Parkway. Once at the park, we ran the ‘loop’ 6 times with a stop each time for a) Upper body, 2) Ab and 3) leg exercise. We returned via Liesfeld Parkway and Goose Landing with a stop at the entrance to the lake for a set of merkins. Our new FNG is ‘Transport’, brought to us by Pinto. Retired former pilot for the Navy who was stationed in several places in the US; also Japan,…

4 gloom warriors stumbled into WTH on a fairly chilly morning not knowing what to expect from YHC. The pax warmed up with about a mile trot to the entrance of the apartment complex and into the heart of the complex where we did some dynamic stretching for the warm-rama. Warmarama- Dead man hang right side left side right foot across then flapjack The Thang: 11s on the straight away in the center of the complex to include squats and merkins. We then took a sightseeing tour around short pump which included a DD sighting, T-Mobile, new eye wear and…

We had 4 times the number of people that we had last week! Roger Roger flew in. White Snake decided to drive in instead of run in. And Homer was enticed by the opportunity to do Burpees, even though it was about 25 degrees. We went east on Three Chopt Road, around the Goose Poop Loop to the entrance, (15 Dips in cadence, 10 derkins in cadence and 5 Burpees OYO) then North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. We ran the stairs or ramps 4 or maybe…

My first planned Q at WaThoHuk. ‘We’ went east on Three Chopt Road, around the Goose Poop Loop to the entrance, then North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. ‘We’ ran the stairs 4 times with a stop at the top for 20 merkins. ‘We’ then returned the way ‘we’ came except ‘we’ completed a circumnavigation of the Goose Poop Loop. When ‘we’ got back, ‘we’ ran around the island and then ‘we’ did 20 merkins and called it finis (about 10 minutes early). Total distance was about 3.2…

A thin crowd today for my first unplanned Q at WaThoHuk. Despite the cool weather, Whitesnake was sweating that he was the only one, until I showed up at 5:28.  So, we ran the island twice in case someone showed up (no one did) and then went east on Three Chopt Road, around the Goose Poop Loop to the entrance for some Derkins and Dips. North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. We ran the ramps twice with some stops for merkins, and the stairwell once. We then returned…

DANCING IDIOT: The HIM who initiates a Movement by Influencing a First Follower. (Video)F3 the organization is set up using this principle. As a Men’s Fellowship organization with a mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership with 5 core principles: Free of ChargeNever a charge to workout, ever. Open to all MenNo matter the man, you are welcome here. Held OutdoorsRain or Shine, Heat or Chill, we are out there. Peer LedRotating fashion of men leading each other. Ends with COTAlways ends with a Circle of Trust.and a motto of:“Leave…