Here is how it went down COP: 10 side straddle hop 10 DQs, 10 storm squats.  Mosey to short  Pump park circle up, 20 hand release merkins, Circle the island doing butt kickers, circle again karaoke,  3rd time Bernie Sanders, back to start 20 burpees.  Head back out on the street up the broad and over to trader Joe shopping centre. 50 LBC’s, GP equipment failure reset then Mosey back to flag, Mosey over to the track for intervals, Sprint halfway, 20 count rest Sprint half again, repeato 3 times, 50 LBCs, Bernie half lap, bear crawl quarter lap, recover, jog…

3 met in the gloom at WTH to celebrate the triumphant (slow) return of Greenbow. The Thang: Quick warm up around the bus loop 2x waiting for stragglers. There were none other brave enough. Run East on Three Chopt; North ramp into WBV; Stay right toward lake; gravel path on right to cross Three Chopt; South on Thamesford Way. At each street (dead end) on the West side of Thamesford Way, run to the end, circle back-to-last until pax is together. Then, perform exercise prescribed by the Q: Harcourt Ln: Merkin x10; Tottenham Ct: keep running; Tottenham Pl: Merkin x10;…

2 met for a Hot Potato WTH Thang – 1.5mi mosey to WBV parking deck. Dora: Merkins, WWII, Squats. +.5mi 1 mi Mosey to WTH start. 5x Parking lot repeats: 10 Burpee, 20 WWII, 30 Hammers, 30 FK, 20 HRM YHC took us out.

3 warriors of the gloom sought to better themselves today. According to the female runner who took Shorts Only Posting to a whole new level, this is what transpired: YHC went solo for a pre-run through the exceptionally quiet neighborhood across the street. Made it back just before 5:30 to meet the PAX, then we were off! Run from school to take a right on John Rolfe. Turn left onto the trail for Short Pump Park. At small round-about do various warmerama exercises around the circle: Butt KickersHigh-knees CariocaUkrainian SoldiersImperial WalkersToes in walkToes out walk Mosey to the lot across…

Three Titans gathered on a crisp clear morning to see what would be in store prior to the holidays. Thang Run to Einstein’s parking lot. Triple check: WWIIs and squats. Run to Short pump Park. Triple check LBC’s and swing crunches. Run to West broad village East parking deck. Triple check Freddie Mercury’s and decline merkins or shoulder taps. 3.25 miles. 1.25 pre run. BTTF. Probation took us out. NMS After a quick warm up and gear check we got on the way. Quiet clear morning with frost on the ground. Not too many people around until we got over…

3rd F: (Faith) ~Thank you Pinto for taking us out as we closed out a killer beatdown2nd F: (Fellowship) ~F3 Nation 10 yr anniversary convergence has been pushed out to October~HDHH will be at Hardywood West Creek next Wednesday 12/16 starting around 51st F: (Fitness)The THANG: Split Q Between Gypsy and PintoWaThoHuk is a 3 mile minimum with pain stations along the way.. this requirement does not include when or how the pain stations are to occur or what is used. Today we had some coupons Disclaimer givenLets Mosey: it was cold so a nice slow warm up was required:2…

E ala ‘oeE ala ‘oe!! e holo ana nā kānaka There is a best practice that YHC and a few friends came up with many moons back with regard to shopping for the Holidays.  Its call Sh-rinking… yes the name could us a lot of work … but it the concept was perfect at the time. (no way I could pull this off today)You gather up 3 or 4 other buddies that are seriously procrastinating (like me with this back blast) doing the holiday shopping; with one set as the driver but he has his dinner covered by the crew.…

    WTH Perspectives 4 rose out of the fartsack to endure a 3 mile run plus bootcamp with insights, thanks, and sharing to start our thanksgiving season. It went something like this: Mosey to big flag where we opened with an Imperial lunge talk about . Later renamed to Russian lunges. It was a Russian soldier with a lunge around the flag while each pax shared insights, perspectives and thanksgiving. This got the burn going in spirit and in legs. We then did Merkins in cadence to start the 3 mile run. Next we ran half a mile into the Village…

Cold clear winter mornings make the stars stand out, and this morning they were enhanced by the last straggling meteors of the Leonids. Since WaThoHuk is a run focused bootcamp (minimum of three miles) YHC decided to combine laps around the track with exercises emphasizing running form and injury prevention. These included: side straddle hops, copperhead squats, superman planks, side planks with leg lifts, lying leg lifts and kick backs, standing leg lifts and deadlifts, and merkins. During the laps we also included carioca, bounding, and skipping. Distance covered was 3.2 miles YHC led us out.

Post on behalf of WordPress-less Pinto: (maybe a little commentary added in) Here’s how it went down:Into the muggy hot gloom 7 men started the day wondering if it was August or November 11th.  COP: Circle up Disclaimer given (minus the one about Pinto is not awake for calling out cadence and its really an OYO until he stops counting to some random number)Start with 17 side straddle hops Next 9 don quiotes10 merkins20 LBC Time to roll:4 warriors ran by lake and across Three chopt to Culpepper sac number 1, circle back to wait for remainder to catch up.…