13 faithful and one FNG posted for a warm workout at The PunisherRVA.
The Thang:
mosey to field, disclaimer.
25 Side Straddle Hops
15 Don Quixote
20 slow bending squats
25 Little Baby Crunches
Two lines – indian run around the school to the picnic tables.
tabatas- 40 count w/ dips and russian twists, 30 dips and 10 twists to start, increase/decrease by increments of 5 to 10 dips and 30 russian twists
indian run around the school
Berp Merk 10 count
indian run around the school
tabatas- 40 count w/ dips and WWI situps
ring of fire – burpees.
zombie walk (lunges) back to flag.
Moleskin:
In honor of Father’s Day, the men who raised us, and those of us raising children of our own, today’s workout was designed to keep the PAX together, no father or son left behind. The indian runs hugging the school became a little too literal, but I’m not sure our Native Americans cared much about our form as someone pointed out.
Perhaps YHC placed a little too much emphasis on the triceps today as the grumbles were prevalent. Duly noted, will take a more balanced approach of burpees and ball dippers the next Q.
Welcome FNG Toucan!
-singer
Comments
7 responses to “No Father Left Behind”
great workout guys. See you tonight at the permanent marker party.
Can we get The Punisher added to the workouts as an AO? Noticed it doesn’t have an option. Who does this, Loose Goose?
Nice Q Singer. The isolation was intense this am. I had trouble lifting my arms to shave when I got home.
Singer loves the Burp & Merck.
BRR is going to be epic.
Great Q Mr Singer! It should also be noted that the HDHH is tomorrow and not tonight.., unless TYA is serving the good stuff tonight?
Nice work, Singer! The ol’ Burp and Merk was a humbler today.
Way to bring it Singer !