With Last Call mixing up the AM/PM, YHC stepped in to fill his massive shoes and took a lot of heat for using a kneeling pad on top of my usual mat. When you’re on your knees as much as YHC, you need a little padding. Wait, I mean when you’re as old as YHC. Shut up losers.
Category: Richmond, VA
-
Bam Runs
4 Ruckers and One Rucker met at Atlee HS for a little fun. Bam took off at 5:30 to run by himself. The 4 ruckers headed out back of Atlee HS and made it back at 6:15 to meet up with Bam. Numbers, Names, Bam took up out with a prayer.
-
Change up
4 strong posted at WDOG this morning and here is how it went down.. We have been attacking the track the last few months so this morning we decided to change it up. So we first attacked the steps – bear crawl up – 10 merkins at the top – lunge across – run down – 10 squats repeat three times – Rinse and repeat change the lunges to Ukranian solders – 3 times.
Theatre : 3 dips each step down to the bottom – stretch it out at the bottom – back to the top with 2 incline merkins at each step.
The loop : one at a time each pax member run the loop while pax does SSH’s – repeat switch exercise to WW2’s , repeat switch exercise to plank.
Ring of Fire : dealers choice everyone does 10 merkins – chuck norris – spider merkins – ranger merkins – merkins .
What a beautiful morning – great work guys – so glad you joined us Faceplant – who knows maybe we will go back to the track next week….
We got us a special Flatty Q coming up this Saturday – remember the convergence is a Dogpile Memorial day 7am. Please keep Bleeder and his family in your thoughts and prayers.
See y’all in the gloom!
-
Westhoe 2nd Tuesday, 2nd F Lunch
First time in 7/8 years YHC has been able to make it to a 2nd F lunch.
7 men gathered at Tres Machos – Innsbook and talked about real estate and other things. No problems of the world solved but several identified.
-
Honeydo’s Blocks of Pleasure
7 men at First for some Coupon Fun
Man 1 uses (2) of Senor Frogs Cock Rings and Moseys around the Parking Lot while the rest of the group does Coupon exercises. Rotate after each man runs. Overhead Presses, Curls for the Girls, Block Swings, Around the World, Chest Presses, Overhead Rotations, etc. Two Rounds
Four Corners: Mosey to corner 1 for 10 HRMs, Mosey to corner 2 for 20 WWII’s, Mosey back to corner 1 for 10 HRM’s, Mosey to corner 3 for 30 LBC’s, Mosey back to corner 2 for 20 WWII’s, mosey to corner 4 for 40 SSH’s, mosey back to corner 3 for 30 LBC’s. Do 20 Block Presses and then do 40 SSH’s again.
Circle up for some Mary.
Announcements – Memorial Day Convergence at Dogpile at 0700 on Monday, May 25th. Flatline has the Q this Saturday at Dogpile.
Prayer Requests – Avery Peay’s passing and his family. Charlotte and the Evans family, Roger Roger’s FIL, Wojo’s Mom, Fudd’s sister, Mary.
NMS – Great morning with the crew. Sorry to have missed some of the Homies.
-
She’s a brick (light)house
Lighthouse and six others went dancing through West Broad Village to find the ten lovely brick intersections and get some exercise. After a brief run, we met at the children’s playground where some creepy old guy was waiting for us. After realizing it was Pigskin, we did some warmups. Then we ventured East until we hit the end of the road and then turned right until we got to the Gazebo. Along the way, we hit these beautiful brick intersections and at each one did an exercise: either 20 merkins, 20 heals to heaven, 20 WW2 or 10 burpees. When we got to the Gazebo, we had already hit seven of these stops. At the Gazebo, we added 20 dips to 20 heals and 20 jump squats. Then we headed back towards John Rolfe and hit two more brick intersections for more exercises including another set of burpees.
Needing some distance, we ran to John Rolfe and then down the path to the dog park. At the end we did more WW2s until the 6 arrived and then did 20 in cadence. We then moseyed home, brocode style and did one turn at the bus loop to hit 3 miles. We ended with 20 heals to heaven.
The nice weather was a treat, as was the company. Thanks for letting me lead.
-
We Got Rucking To Do
2 men of unusual stature emerged for an OTB ruck with the sunrise. 🌅 It’s always nice to get the week started off right with any sort of exercise! Never Miss A Monday!
-
Running Late To A Ruck
3 guys emerged bright and early for some EC rucking, however 1 of the 3 showed up late and could not locate the ruckers so he did a nasty run. Nice work men!!
-
Super Mario Bros
3 plumbers emerged from the gloom and an extra credit pre Lumberyard Ruck & Run to fix’a some’a toilets!!!
This plumber doesn’t recall much but some routines on prickly grounds involving Wet Toilet Seats, Toilet Plungers, some coupon crawl pull throughs, wojo squats, farmers carries, runs and SSH’s that would make Up Chuck overly excited.
-
5-0 Lay Low
Four guys showed up on this brisk morning ready to put in work and get our pump on. We knocked out a Tabata workout with 6 rounds of 20 seconds on, 10 seconds off, followed by a 200 yard run at the end of each round.
- Pull-through merkins
- Curls
- Plungers
- Snatch and press
- Squats
- WW3
With five minutes to spare, New Kent’s finest rolled through. We’ve got a rule down here in the country if law enforcement shows up during a workout, it’s 10 burpees for everyone.
Numbers, Names, and Prayer RequestsAnnouncements: Commando is doing a trail run this weekend for Riverrock.
Master Oogy led us out with an awesome prayer this morning. That man truly has a way with words. What an incredible way to start a Tuesday. Grateful to cross paths with these men and share these mornings together.