7 Crazies congregated at the Stone House to kickoff Thanksgiving week with a bang.
EF planted the flag, here’s how it went down.
Mosey to the seating area just down the hill from Stone House
COP
- Merkins x 15
- Imperial Walkers
- Helicopters
- Arm Circles
- Copperhead Squats
- LBCs
- Box Cutters
- Merkins x 15
Mosey down the hill to the pond area
Dora – Partner 1 Runs Uphill to the Bridge/ Partner 2 Exercises
- Body Builders x 50
- Lt. Dans x 100
- Flutter Kicks x 200 2ct
Plankorama
Lap Around Pond w 2 Burpees at every 2nd Lamppost
Continue Burpees at last light until PAX completion
Mosey to top of stairs
Gunslingers – coupon curl into an overhead press and triceps press IC x 15
Mosey to Tennis Courts
Suicide
Back Pedal Suicide
Ring of Fire
Plankorama
Mosey back to shovel flag
For those counting, YHC had roughly 120 merkins in the workout
MOLESKIN
After a pleasant weekend, the gloom returned on Monday full blast. As of the planting of the flag the temp was yet to reach 30, though at least half of the PAX rolled out in their finest summertime apparel. As the PAX received its first assignment of the day, Hardywood wondered aloud if an upcoming visit from the in-laws had YHC angry. To answer the question, no EF loves all creatures, even the in-laws in short duration and as long as they live in a different city. In fact YHC was not angry at all as the title suggests, YHC was elated after Saturday’s victory in South Bend and Sunday night’s smackdown in DC. Perhaps a little jacked up on adrenaline despite a lack of sleep. Flipper shared in YHC’s excitement. Welcome back Wheelbarrow, glad to see a new face and hope to see you back soon. Swirly regaled the PAX with tales from the road on Saturday including TYA’s old man bladder, Bleeder beating down the door of his own establishment, and Saab looking on in horror. Swirly was pleased to report that he kept the peace and avoided confrontation as another group on the mountain passed out shiny new t-shirts claiming “We Own Mt. Trashmore.” F3 doesn’t need to make such a claim, only to have a place to plant the flag and make men better.
ANNOUNCEMENTS
Special 60MOM on Turkey Day at 5:30 followed by 7am Circus for those desiring a double dip. Hardywood plans to bring coffee for post Mary 2nd F.
Keep EHing your Tidewater connections – Hardywood is leading the Clown Car down on Saturday
Dreamliner is starting a mid-week workout down in the Chesapeake area, spread the word
See recent BBs for others
EF Hutton Has Spoken.
Comments
17 responses to “EF is angry today, my friends, like an old man trying to send back soup in a deli”
Well done crew.
What a beatdown. For as cold as it was this morning, as EF said when we were Dora-ing … I didn’t feel very cold at that point! 😀
I did get a little worried when you led us into the woods up those hills. Even though I’ve known you for about 6 years … I admit I was a little afraid you were luring us all to our untimely ends.
Welcome back Wheelbarrow! Second time is the hardest because you know what you are getting into … hope to see you again soon! 🙂
In case our readers don’t know the soup reference …
https://www.youtube.com/watch?v=0u8KUgUqprw
EASY, BIG FELLA!!!!
Thanks for posting. I knew there was definitely a chance that reference would fly right over everyone.
Classic clip….
Solid Q EF Hutton !
Great job today guys – welcome back Wheelbarrow ..
See y’all in the gloom…
You had me at “Hardywood plans to bring coffee”. See you Thursday then. I assume this means coffee for all, not coffee for Hardywood?
Hutton, glad to see that shovelflag getting some dirt on it.
Thanks for the warm welcome guys – my apologies for being the anchor slowing everyone down!
Sippy, thanks for doing the lion’s share of Dora while I trudged up the hill!
We keep it moving, but we’d never leave you behind. You vs. you. Great work out there.
Had I not been aided by some late night football adrenaline I am not sure I would have made it up that Hill. What do we call it anyway… I know Hardywood has probably given it a cool name already.. like Hate Hill, or The ascent to your demise, The Merlot Spiller, or Mount Saint WTF am I doing… anyway Hutton was not messing around this morning. But thank god he wasn’t angry… I don’t think you would like him when he is angry.
Yes, there will be coffee. Bring your own mug and I’ll take care of the rest.
Great job Wheelbarrow. Don’t apologize at all. Every single one of us has been there. Awesome to have you out and hope to see you again.
Great Q EF!! I knew we were in for a ride when the COP started with Merkins. See you in the gloom!
Flip – If I remember correctly I think BT aptly named it The Hill of Ill Repute.
I like those apple muffins from ET’s. Just sayin
Yes!!!! THOIR what ever you call it is a biatch to get up and Wheelbarrow never ever apologize… I almost thru up on you and I have been coming for like 9 months. You killed it and inspired us all.
I vote for Mount Saint WTF …
I am literally crying I am laughing so hard, Flip!