6 brave souls braved the sideways rain to take on Murph Monday!
Here is how the first Murph Monday went down…..
Mossy around the school for a mile to get to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we we headed back to the parking lot but deciding we needed extra mileage to complete the full 1 mile journey so we took a lap on the track. Total millage equaled 2 miles with a nice little beat-down in the middle.
COT, Name-a-rama, Number-rama
Strong work for all that showed up and as always it is a privilege to lead such a find group of men. Great to get Carmen Santiago taking count today as we powered through the 10 rounds, nice work! I was very proud of the group as they continued to knock out all the pull ups. Keep up the good work men and remember Iron sharpens Iron.
Comments
5 responses to “Murph Monday”
Murphy was tough. Thanks for bringing it!
Murphy Monday seemed like a great idea until I went to move my arms this morning. Already looking forward to next time.
One word…painful.
Nice work fellas. See you in gloom.
Nice job Honeymoon! I enjoyed my first Murph and am definitely feeling it today.
Way to work and fight the rain today men!
McRib
Nice job Honeymoon! I enjoyed my first Murph and am definitely feeling it today.
Way to work and fight the rain today men!
McRib