One lonely Davillian show up in the gloom. At 5:30 YHC headed to the bus loop and mosey around several times. Ahhh, there are some lights…nevermind, its just a hanover county deputy turning around in the parking lot. At 5:33 no one was to be found so YHC headed out for a run.
THANG
After 4 miles and be nearly run off the road by a Cintas truck, YHC return to the SF for 10 MOM. Exercises were as follows:
- AL Prom Date
- Squats
- Merkins
- LBC’s
- Freddie Mercury’s
- Burpees
- Flutter Kicks
- Heels to Haven
- Dolly’s
The quickest every Numberama & Namerama, YHC to himself out
ANNOUNCEMENTS
- First Thursday tonight – Meet at Ashcreek clubhouse around 6 then heading to Kegger’s around 7
- Reese Strong 5K 9/16 – Click this link to sign up: https://runsignup.com/RaceGroups/4045/Groups/386047
- F3RVA Crab Fest 9/16 (right after Reese Strong) Circle K’s See Pre-Blast
- Convergence on 9/30 – Be ready for a hot potato
3 Comments
See you in the gloom, hopefully!
Gotta love BRR Week! Respect, Spit!
Seems to be the order of the day. Respect! Way to push yourself Spit!