6 men who cannot read a thermometer gathered in the morning gloom to move some iron around
Murph
Run a mile
100 Clean and Press (50 each arm)
200 Situp Presses
300 Goblet Squats
Run a mile
Numberama
Namearama
THE Carpenter took us out
NMS
The first MANNDate Murph of the year and one PAX member turned up for every degree. Cold weather gear was in evidence today, including snowmobile gloves and what can only be described as hunter safety Mickey Mouse hands.
The PAX put in some good work this morning
Thanks for letting me lead
Comments
4 responses to “Jack Frost is a Jerk”
Awesome workout with a lot of steam created in 7 degrees. Thanks Mud Face!
Another Murph in the books! Great Job Mudface. Glad to have Emoji back!
My “Micky Mouse” gloves got it done in terms of keeping my fingers from falling off. The MURPH was exactly what the doctor ordered. Thank you for putting us through that festival in the cold. The sit-up presses proved to be fun with the frozen grass beneath us.
YHC forgot to mention that massive GAS BOMB he dropped part way through the MURPH. Some of the PAX wanted to consider changing his name to MUD BUTT.