Rapids, Rocks and Running….Oh My!!

3 fleet footed warriors rose to greet the dawn of a new day.  As expected it was 70 and sunny.  We were on the move intent on seizing the day. According to legend it went a little something like this.

Long mosey through the Forest Hill neighborhood and down the 42nd street stairs.  A little COP action.

IC: SSH X 20, DQ X 10, Mark Spitz X 20, HRM X 10

3 Rounds: 10 HRM, 20 Deep Squat, 30 2 ct Mark Spitz

Native American Burpee Run to Reedy Creek

Triple Check: Decline Merkins on a boulder, Strick WWII SU, run through parking lot up hill to Riverside and back.

Mosey to The Real Hillcrest.  Lamp post 1 bear crawl, lamp post 2 lunge, lamp post 3 crawl bear.  Run the rest of the way up this never ending hill.

Mosey back to flag and finish with 10 burpees OYO.

Numberama, namerama, YHC remotely took us out.

Moleskin:  Richmond’s finest took quite an interest in our tribe this morning. There were more passes than Brett Favre at cheerleading tryouts.  With this smaller crew and in an effort to keep it fresh, we got moving! YHC loves the James River and on the driver’s license field for blood type, YHC enters “river water”.  The crawl bear up The Real Hillcrest was no joke!  As has become standard practice, Sippy completed every last step!  YHC took a liberal intepretation as to exactly where the physical boundary of each light post was and generously gauged proximity. In the midst of the post workout mumble chatter and small group, YHC completely forgot to take us out.  YHC owns this and provides the deepest apologies.

Major props to the great Vinny for posting 5 out of 10 days! Absolutely awesome.

Congrats to TYA for his complete and total domination of his recent 100 mile quest.  We may have to do a special coffeteria for an in person back blast. Kind of like a poetry reading but not terrible.

Keep on being super!

Hardywood