A PAX of one climbed out of his fart sack two days after completing 3 runs and 1 workout in less than 28 hours to get in a tapering run.
This is it went down
Route: Head out of the Atlee parking lot down the service road to Honey Meadows. Loop around Honey Meadows then back up to the parking lot getting in a little over 3 miles. Complete a couple of sprint exercises and stretches.
Moleskin: Mudface texted YHC last night noting that No Idea and himself will not be posting today. YHC figure this would be a solo day and was correct. During the run YHC noticed that Mechanicsville didn’t get hit with the severe weather last night just a lot of rain. I hope the rest of the RVA PAX fared well also.
Announcement: Colonial 200 begins Friday morning at 6am in Barboursville, VA. AYE!!
Comments
2 responses to “To Taper or Not to Taper”
See you in the gloom!
Way to train hard, Spit! Good luck this weekend! You’ll do well!