11 men said no to the FS and posted for a beatdown that went something like this:
Run a mile
The Hard Way
Round 1 merkins
Round 2 Merkins and lunges
Round 3 Merkins, Lunges and CArolina Dry Docks
Round 4 Merkins, Lunges, CArolina dry Docks and Squats
Round 5 Merkins Lunges, Carolina Dry Docks, squats and WWII
Round 6 Merkins Lunges, CArolina Dry Dock, Squats, WWII and Burpees
Each of the rounds consisted of completing these exercises at the 25, 50 and 75 yd line-Beast Style
Run around perimeter of complex to BBALL courts for 5 minutes of suicides.
COT where YHC took us out with a quick prayer.
NMS – This workout pushes each and every PAX member and each and every PAX member pushed back harder. Way to crush it this morning gents and for allowing me to come SOJ and lead. Busy day today=Quick BB.
I am missing someone from the PAX (my phone did not record-operator error or DK was rushing me) HELP PLEASE !!!
Comments
10 responses to “The Hard Way comes to SOJ”
What a smoker! Great Q, Circle K.
I believe Oyster was present this morning.
Enjoyed my first trip out to No Toll. It’s nice not to have to look out for roots and sticks every once in a while. Great Q Circle K.
Great to have you visit and Q at NoToll Circle K. The Hard Way is always a good time. Adding the burpee suicides at the end was icing on the cake after the last round of the Hard way. The fields are getting better with the weather, pretty soon Hardywood will be going barefoot.
Good times ⭕️ K
Thanks for leading the beat down. I limped in and worked out the kinks with all those burpees. I feel much better now ?
Hate that I missed it Circle K! Strong work boys, hope to join you guys again soon!
We hope so too. I trust the family is happy and healthy?
Absolutely they are, both mama and baby are home resting comfortably. Millie is eating and sleeping great, now to keep it that way!
Thanks. Oyster had been added to PAX
Nice work Circle K. Definitely Sorry (Not Sorry) to have missed this one – my shoulder might have just exploded. I did miss the lush fields of NoToll though as I was experience the climb to Mt. Henrico.
Marmaduke – great to hear everyone is doing well at home. Congrats and good luck with that sleep thing…
Great Q Circle K! This was my first Hard Way and this was no joke. JVille and Rosie absolutely smoked this workout. Way to crush it fellas!!