A lonely SOT, but we still had fun

Written by

Rosco

in

2 brave souls, YHC and Tobit showed up at SOT for 45 minutes of non-stop fun.

Warm up:

SSH

Cherry Pickers

Hillbillys

Focus Mitts (I remembered they were in the trunk, so I decided to put them to some use.)

Mosey to the track and one lap.

‘Murcans and LBCs

WORKOUT

Interval runs 30 sec on 30 sec off x 5

Dips, Suzanne Summers, flutter kicks, Alabama Prom Dates, ‘Murcans

Back to interval runs x 5

Curls for the girls using hurdles IC x 10 (2 sets)

Overhead presses with the hurdles IC x 10 (2 sets)

Mosey back to the flag for another round of focus mitt training (1-2-3-4 jab, cross, hook, upper) (WILSON!!!, WILSON!!! I’m sorry WILSON, come back for some more focus mitts Wilson – must be read just like Tom Hanks delivered it)

COT

Comments

One response to “A lonely SOT, but we still had fun”

  1. Tobit Avatar
    Tobit

    Enjoyed it Roscoe! Thanks for a “form focused” and “fast things fast and slow things slow” beatdown.

    Sitting alone at 5:27, wondering where all my SOT brothers were…and contemplating my running route if no one showed…I was glad to see you roll-in just in time.

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