9 strong PAX gathered at Hoedown for a perfect 60 degree morning workout. A Conspiracy sighting was confirmed at 5:26a. Mr. Holland arrived way early at 5:28a. Warmup at the Tuckahoe ES flagpole with 25 SSH, 15 IW, 15 HC, 15 Merkins, 15 LBC & 20 plank to Merkin. Mosey along Forest Ave towards the corner and happen upon a stack of bricks on Silverspring Dr. – line up for American Hammer time, passing the bricks down the PAX line and back.
Continued on to the corner office building on Ridge Road for a little 4 corner work. Cumulative 10x Dive Bombers, 20x Monkey Humpers, 30x LBD’s (Little Breakdancers – totally unsanctioned yet unbelievably awesome exercise), 40x Flutter Kicks.
Mosey across the street & partner up for Rite Aid roundup – 3x around the building, partners alternating with people’s chair, donkey kicks & decline plank. Victory lap with lunges, backward jog & karaoke.
Rewind the tape and mosey back the way we came for a 4 corners remix of 15x DB, MH, LBD and FK and American Hammer time deja vu on the way back to the flag. Circle up for a ring of fire 10x merkins with exceptional style points awarded to Upchuck, Mr. Holland, Fireman Ed & BT. Wrapped up with a Mary finale of heels to heaven, hip dips and side v-ups.
Announcements: Hammers & Ales 11/10, Marmduke Jackets, Puppy Pile 10/28, CSAUP 10/20
GP
Comments
5 responses to “Little Breakdancers”
Nice Q, GP. Somehow, I can do those breakdancing moves better at 45 than ever at 15.
Can’t wait for the Upchuck LBD demonstration – parachute pants optional but highly recommended.
There’s a unique energy and naming structure to a GP beatdown. Love it!
Also, Holland was intrigued by the early arrival this morning… apparently before you start you just – talk?
The consistent and accurate use of conjunctions when calling cadence is mysteriously refreshing. Strunk and White would be proud.