The lot was full at 530am this morning for a humid No Toll beatdown. The call to mosey interrupted the mumblechatter and we were off.
COP-
Helicopters x 10
DQs x 10
Imperial Walkers x 20
Merkins x 10
LBCs x 30
Arm Circles x 15 – reverso
Mosey front Field
BEAST! – Yall know what it is!
6 Rounds – WWIIs, Carolina Dry Docks, 2 Count Freddie Mercury, Merkins, Reverse crunch, Shoulder Taps
Plank for the Six
Mosey to Side lot
Triple check-
Pole Smokers Hold 6 inches, Plank walk around circle, Runner
Mosey back to Field
Diagonal 4 Corners
10 Merkins – Run Diagonal to opposite corner, 20 LBCs, Runner backwards down line to corner 3 – 30 WWIIs, run diagonal to corner 4, 40 SSHs, run backwards to corner 1.
Mosey to flag
Run in place – up/downs on YHC call to close out the 45 mins.
Numberama, Namerama, Flange took us out.
Announcements:
Order your F3 Shirt here – https://f3.mudgear.com/products/f3-rva-shirt-pre-order
Merkin Challenge for Flag – DTH will post info
Iron Pax Challenge – Mouse Trap will post info
Labor Day Convergence – Sept 2 7am Timberwolf, bring a FNG
Prayers for Orange Crush’s son, injured hit feet in an accident, cannot walk for a few months. Bullseye is going to post a meal sign up sheet. OC needs his brothers prayers and support now more than ever. With his son not being able to walk for a while someone needs to be with him 24/7, lets lift OC and his family up!
NMS:
Short and Sweet message today due to work obligations fellas. We all got better this morning mentally and physically, strong work by all! Appreciate the opportunity to lead, and honored that the PAX allows me to. Make it a great day fellas! SYITG!
Marmaduke
Comments
11 responses to “Beastly Tuesday”
Great Q Marmaduke! I was dragging this morning (still recovering from Doozy’s hill run last Friday.
Iron Pax Challenge info is here: https://f3greenwood.com/2019/07/27/iron-pax-2019/
It’s 4 workouts in September (1 each week). Let me know if you are interested. You could do them on your own, but they are designed to be able to fit into a 45 minute boot camp. I’m thinking about using one of our AO’s during Sept for it (possibly Twin Team, since one of the workouts requires pull-ups) , but I wanted to judge interest first.
Since it’s an F3 nation-wide competition, for fairness, there will be a focus on using good form, and on timing accuracy. Scores/reps/times will be recorded each week and submitted to the website for inclusion on the leader board.
If you’re curious, I’ll post links below to the last year’s workouts so you can see what it might be like.
Also, hit up Spit if you have questions, as he Q’d these last year.
Oh yeah , one of the workouts will also require coupons and for fairness or scoring, they recommend cinder blocks of a certain weight (still getting into on that). If we do it, each person will need to have one.
2018 Week 1: https://backblasts.f3rva.org/2018/08/07/iron-pax-comes-to-rva/
2018 Week 2: https://backblasts.f3rva.org/2018/08/17/ironpax-that-beach/
2018 Week 3: https://backblasts.f3rva.org/2018/08/25/the-iron-pax-cinder-block-party/
2018 Week 4: https://backblasts.f3rva.org/2018/09/04/iron-pax-modified/
Great Q, Duke. I’ll be feeling that one tomorrow for sure.
Great work fellas. Way to beat them down Marmaduke. Sorry to miss but had to serve Gumbo at Heartbreak Ridge.
Do we have confirmation on whether Nancy’s VQ is this Thursday or being postponed?
Great Q, Duke! Nice to be back on the plush fields of No Toll. Great to partner with DTH and Fresh Prince…one of the quickest triple checks I’ve been part of. Fresh Prince has some giddy up!
Have a great day, Gents!
DTH is IN
Solid Q Duke. Needed a good warm-up for Q’ing WDog tomorrow, Anvil Thur, and GridIron Sat. Summer Tour Holla!
I’m in.
Thanks Duke – great workout.
Fellas, here’s the link for the meal train.
https://www.mealtrain.com/trains/m13gn3
Copy/pasted fine for me but let me know if you have trouble
VQ alert!!! Mouse Trap VQ is happening tomorrow at Twin Team! Come get your beatdown!