No the title is correct, YHC didn’t mean to Fartsack. 10 Runners from near and far arrived on a humid morning in Mechanicsville to either train or punch their passports.
The Route – Laps around the three school total of 1.6 miles per lap
Colonial Team – Farlek Run – 5 minutes at 30 sec slower than normal pace then either 2 or 3 minutes at 30 sec faster than normal pace. Rinse and Repeat for either 4 or 5 miles
“On Doctor Orders” Runners (4ish Milers) – No Farlek running for these fellas
The Runningish Group (aka Mudface & No Idea) – 3ish miles
T-Claps to Marco Polo for crushing a near to 8:30 pace
SPIT ON THAT!!
Comments
2 responses to “To Farlek or Not to Farlek”
Great job fellas! Thanks to Honey Do and Upchuck for joining us today
Holy humidity Batman. Run was not fun, running with Corned Beef, Upchuck, and Trout was.