After three or so weeks of the truly minimal attendance, we had six post for the most recent Punisher. Short mosey around the side of the school, circle up, and complete Invisible Jump Ropes, IWs, DQs, Helicopters, and Arm Circles.
Mosey further into the garden area for modified Thirteen Acres (early name for the Holton Elementary site) Baker’s Dozen. Each round includes thirteen exercises – Merkins, Squats, LBCs, Wide Grip Merkins, Back Lunges, Hello Dollys, Close Grip Merkins, Front Lunges, Rosalitas, Carolina Dry Docks, Side Lunges, Box Cutters, and SSHs. Complete thirteen reps of the first exercise and five reps of the remaining twelve. Next round, complete thirteen reps of the second exercise and five reps of the others. Continue, chasing the thirteen through the exercises.
Finish and mosey back to the parking lot for COT and YHC took us out. Nice work guys.