Polar Bears and Penguins

COP

SSH

Helicopters

Arm Circles (big, small, back and front)

Thang

Bear-crawl 5 steps then do 5 Merkins or lunge 5 steps and do 5 burpees around perimeter of the AO.

Go down the stairs to the Chamber, do 50 Merkins or varying types

Back to the top the stairs for some more Bearcrawls and lunges

Ring of fire, PAX performs tempo Merkins IC while one person does 5 Merkins at speed, repeat until everyone has had a turn

Mosey back to the flag

1 LBC at Emoji’s request

Numberama

Namearama

Emoji took us out

NMS

It is no secret that YHC does not like to run, so when the Merkin challenge come around he embraces it completely. If you come to a workout where he is the Q in the month of November, then Merkins are a given.

This morning was one of those strangely cold and dark sunny and 70 mornings, so it was determined that it would be themed on animals that live in the cold.

Strong work was put in by all and Merkin count this morning was between 300 and 350.

It was an honor to lead.