A day after the Super Bowl, we started talking about the performance of Jennifer Lopez and Shakira. 6 gathered for the workout on a lovely Monday morning without Q so it was a hot potato. Here is how it went down:
We wanted to make sure that Splinter did Q this morning so he first started off. COP – 10x Don Quixotes, 10x Russian Soldiers, 15x Arm Circles, small then large, 10x Copperhead Squats (performed as Prisoner Squats), 20x High KneesDora by the bike racks. 100 bike rack merkins, 200 SSH, 300 curb jumps. Run to the tuckahoe sign and back. Pass to EF Hutton.
EF Hutton took us out to the uphill at the parking lot. His all time favorite 75 Burpees as a team while the other partner Bernie Sanders up the hill 3 times. Then Heals to Heaven 20 in cadence. Pass to Garbage Plate.
Garbage Plate took us out to the octagonal area in the basketball court. We started of 3 rounds of 30 dips and 30 squat and then we got into the octagonal area. We did 15 merkins as a ring of fire and then we did 2 rounds of clockwise bearclawls. (Correct me if I am wrong.) Pass to Handshake.
Handshake led us to do triple jack as a team: one partner ran around the block, second partner put his foot on the wall, and last one did world war 2 sit ups. Pass to Hitchhiker.
Hitchhiker took us back to the parking lot. Partner up. 3 rounds of one partner ran to the other side of the parking lot and back and the other partner did “kimchi” twist (a.k.a leg wiper exercise). Pass to Linkedin.
Linkedin said, “time’s up!”
Announcements:
Linkedin got a job and he will start working in two weeks.
Please let me know if I forgot anything.
Comments
2 responses to “No more LinkedIn!”
Thanks for writing it up Hitch. Great Avatar.
For the record I hate burpees, but I love Bernies on that hill.
Great job yesterday boys! Thanks for writing it up Hitchhiker.
For the record, I wasn’t offered the potato at the start. I just took it. I even contemplated not giving it up but EF Hutton looked too excited not to offer it to him.