22 Social Distance Runners and Riders posted (in small groups) to get their minds and bodies right.
The route: Grove to Boulevard (turn left) to Hanover (turn right) to negative split timer. Turn around come home – faster. Negative splits were the order of the day.
4 milers: 23 minutes out / 22 minutes back.
5 miles: 23:30 out / 21:30 back.
6 milers: 24 out / 21 back.
Push yourselves. Don’t hurt yourselves. The other order of the day.
Prayers to everyone as we/they navigate through these uncharted waters. But know this, it will pass, and when it does, we’ll all be better and stronger on the other side.
Comments
4 responses to ““Allison, this is the only size they come in””
Thanks for pushing me along Flatty! It was great catching up. Way to push!
Great Meeting BT – Enjoyed the run too brother !
Way to work guys – see y’all in the gloom…
Careful out there boys. Y’all don’t want to get cited by the man.
Solid Friday meeting for sure!