A solo Davillians at 5:30 decided to get out of the car and get ready. Luckily at 5:31 Opus showed and 5:35 Bulkhead decided to make an appearance so this lone wolf became a wolfpack.
3 Davillians took part is an old tradition of First Murph Wednesdays at MANNDate.
This how it went down
THE MURPH
1 mile run
10 Rounds of the following:
10 Merkins
20 KB Swings
30 Goblet Squats
No time left for another mile
2 MOM – Curb touches and Boat/Canoe
Numberama, Namerama, Announcements, YHC took us out
SPIT ON THAT!!
Comments
One response to “LIFO Murph”
Great job fellas! Enjoyed the 6 feet distance mumble chatter this morning. Sorry for all the 4th F during the goblet squats. SYITG!!