Seven warriors took F3’s shortest commute to the second running of VR, Dawg.
The Thang: Mosey around the house and circle up for Disclaimer, COP IC: SSHs, IWs, DQs, LBCs, Merkins
Four corners, from the mailbox around to the backyard: 10 Merkins, 20 WWIs, 30 Squats, 40 MHs.
Mosey to the Dip station. Lunge 20 paces single count to the Burpee station. Jack Webb 1x Burpees, Lunge, 4x Dips, Mosey, ++x.
Another round of Jack Webbs with 1x WWIIs, 4x Reverse Crunches with a 10 pace Bear Crawl in between each exercise.
20 Merkins OYO, 20 Shoulder Taps OYO.
COT.
Announcements: Zoom happy hour 6pm, Tron virtual beatdown Monday at 5:30am, both at https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz09. Bring a coupon Monday if you have one, or be prepared to modify. Password is on Slack.
NMS: An overqualified PAX continued the eternal debate of “When is the halfway point of a Jack Webb?”
F3 RVA Virtual Guidance Updates: 1) Consider one ear bud so that you can use the other ear to keep a check on how much noise you are making for the neighbors and check if you woke the dog up (not that there is much to be done about either one). 2) When Qing cadence, one option is that Q can call the entire cadence and PAX can chime in (however asynchronously). Today’s Q was spent after attempting this. Boberry made it look easy on Monday.
Comments
4 responses to “Breaking in the Dip Station”
Great work today, men!
Thanks for another great virtual beatdown, Offshore! The first round of Jack Webb’s was a little brutal. Seems that the Jack Webb halfway point lies somewhere in Round 7.
Nice Q Offshore. I don’t know who Jack Webb is but his work out was tough. See y’all next time.
What a great workout – excited for the virtual beatdown opportunities. Definitely could tell I’ve been out of the game over a month!