Seven PAX plus Sally posted for the third edition of VR, Dawg on Zoom.
The Thang: 2 minute mosey to the COP. SSHs, IWs, DQs, Merkins, LBCs IC.
1 minute AMRAPs with 1 minute mosey in between each set: HTHs, Merkins, Carolina Dry Docs, WWII setups, Merkins, Tuck Jumps, Flutterkicks, Squats.
King Crab Walk: Crab Walk with a Crab Cake every five paces
Triple Check: Derkins, Decline Plank, One-Minute Mosey. Audible to Discount Double Check.
Ring of Fire: 20 HTHs followed by 6 Inches for the remainder of the minute.
COT
Announcements: Prayers for Corned Beef’s father as he undergoes surgery tomorrow.
Zoom happy hour today at 6pm, meeting ID: 822 7005 7337, password is on Slack or PM. The link is the same as for this beatdown.
Tron, another F3RVA virtual AO, is on Mondays at 5:30am at the same Zoom meeting/link. SYITG!
Comments
3 responses to “Triple Red Hot 7s Jackpot”
Great work today men. A tip of the cap to Gomer for the King Crab innovation. See you at happy hour this evening.
Nice morning for a workout, like the AMRAPs but the minutes felt long! Success today as I did not wake the neighbor’s dog! Even did my mile run after the workout! Cheers….CB!
Nice Q Offshore. Those AMRAPs were tough. Thoughts and prayers for you and your family Corned Beef.